Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Greg Gruic	42	Perrysburg, OH	USA		4,018	2:21.8
1001	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:21.8
1003	Bogdan Dinu	37	Acton, ON	CAN		4,015	2:21.9
1004	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	4,014	2:22.0
1005	James Turner	67		USA		4,011	2:22.1
1006	Beth Hartney	41		USA		4,009	2:22.1
1006	Sabine Treichel	41		GER		4,009	2:22.1
1006	Jose fernandez	45		VEN		4,009	2:22.1
1009	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,007	2:22.2
1010	Kupfer Kessel	-		LUX		4,005	2:22.3
1010	Eric Dickinson	55		GBR	USMC Veterans	4,005	2:22.3
1012	Ben T	40		USA		4,003	2:22.3
1013	Gemma Perry	27		GBR		4,002	2:22.4
1014	Allison Gootkin	26		USA		4,001	2:22.4
1015	Valérie Martin	57	Cognac, France	FRA		4,000	2:22.5
1016	Alison Contreras	39		USA	Washington Rowing School	3,999	2:22.5
1017	Kurt Stolz	63		SUI		3,998	2:22.5
1018	Gregory Wunsch	42		USA		3,996	2:22.6
1019	Danny Subrata	42		NED		3,995	2:22.6
1019	Samantha Beattie	36		USA		3,995	2:22.6
1021	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,994	2:22.7
1021	olivia w	45		USA		3,994	2:22.7
1023	Márcio Alencar	49	Recife	BRA		3,993	2:22.7
1023	Janet Norwood	51	PA	USA		3,993	2:22.7
1025	Dingena van den Boomgaard	56		NED		3,992	2:22.7
1026	Roland Parenteau	71	Newberg, OR	USA		3,989	2:22.8
1027	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,988	2:22.9
1028	Kristin Fiedler	42		GER	mERGmaids	3,986	2:23.0
1028	Richard Hemingway	-		USA		3,986	2:23.0
1030	Michael Baines	62		GBR		3,984	2:23.0
1030	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,984	2:23.0
1030	Tara Connelly	51		USA		3,984	2:23.0
1033	Tom Seabolt	71	Port Orange, FL	USA		3,983	2:23.1
1033	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,983	2:23.1
1035	Thomas Brown	58	Hoboken, NJ	USA		3,982	2:23.1
1035	Bruce Voyles	55		USA		3,982	2:23.1
1037	Jason Rockman	50		USA		3,981	2:23.1
1037	Chen Ge	35		USA	亦可赛艇	3,981	2:23.1
1039	Andy Tate	72		GBR		3,979	2:23.2
1040	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	3,978	2:23.2
1041	Linzi Jenkins	50		GBR		3,977	2:23.3
1042	Ania Jorgenson	38		GBR		3,976	2:23.3
1042	Abbie Summers	33		NED		3,976	2:23.3
1044	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	3,973	2:23.4
1045	Jan Santaannop	30		THA		3,971	2:23.5
1046	Ryan Hutter	34		USA		3,970	2:23.5
1047	Christian Trudeau	61	Colchester, VT	USA		3,969	2:23.6
1048	Reinhard Konrad	39		GER		3,968	2:23.6
1048	Brian Nhan	38		CAN		3,968	2:23.6
1048	Carole Jackson	60		GBR		3,968	2:23.6