Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,018m | 2:21.8 | |
| 1001 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,018m | 2:21.8 |
| 1003 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,015m | 2:21.9 | |
| 1004 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 4,014m | 2:22.0 |
| 1005 | James Turner | 67 | USA | 4,011m | 2:22.1 | ||
| 1006 | Beth Hartney | 41 | USA | 4,009m | 2:22.1 | ||
| 1006 | Sabine Treichel | 41 | GER | 4,009m | 2:22.1 | ||
| 1006 | Jose fernandez | 45 | VEN | 4,009m | 2:22.1 | ||
| 1009 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,007m | 2:22.2 |
| 1010 | Kupfer Kessel | - | LUX | 4,005m | 2:22.3 | ||
| 1010 | Eric Dickinson | 55 | GBR | USMC Veterans | 4,005m | 2:22.3 | |
| 1012 | Ben T | 40 | USA | 4,003m | 2:22.3 | ||
| 1013 | Gemma Perry | 27 | GBR | 4,002m | 2:22.4 | ||
| 1014 | Allison Gootkin | 26 | USA | 4,001m | 2:22.4 | ||
| 1015 | Valérie Martin | 57 | Cognac, France | FRA | 4,000m | 2:22.5 | |
| 1016 | Alison Contreras | 39 | USA | Washington Rowing School | 3,999m | 2:22.5 | |
| 1017 | Kurt Stolz | 63 | SUI | 3,998m | 2:22.5 | ||
| 1018 | Gregory Wunsch | 42 | USA | 3,996m | 2:22.6 | ||
| 1019 | Danny Subrata | 42 | NED | 3,995m | 2:22.6 | ||
| 1019 | Samantha Beattie | 36 | USA | 3,995m | 2:22.6 | ||
| 1021 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,994m | 2:22.7 | |
| 1021 | olivia w | 45 | USA | 3,994m | 2:22.7 | ||
| 1023 | Márcio Alencar | 49 | Recife | BRA | 3,993m | 2:22.7 | |
| 1023 | Janet Norwood | 51 | PA | USA | 3,993m | 2:22.7 | |
| 1025 | Dingena van den Boomgaard | 56 | NED | 3,992m | 2:22.7 | ||
| 1026 | Roland Parenteau | 71 | Newberg, OR | USA | 3,989m | 2:22.8 | |
| 1027 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,988m | 2:22.9 |
| 1028 | Kristin Fiedler | 42 | GER | mERGmaids | 3,986m | 2:23.0 | |
| 1028 | Richard Hemingway | - | USA | 3,986m | 2:23.0 | ||
| 1030 | Michael Baines | 62 | GBR | 3,984m | 2:23.0 | ||
| 1030 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,984m | 2:23.0 |
| 1030 | Tara Connelly | 51 | USA | 3,984m | 2:23.0 | ||
| 1033 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,983m | 2:23.1 | |
| 1033 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,983m | 2:23.1 | |
| 1035 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,982m | 2:23.1 | |
| 1035 | Bruce Voyles | 55 | USA | 3,982m | 2:23.1 | ||
| 1037 | Jason Rockman | 50 | USA | 3,981m | 2:23.1 | ||
| 1037 | Chen Ge | 35 | USA | 亦可赛艇 | 3,981m | 2:23.1 | |
| 1039 | Andy Tate | 72 | GBR | 3,979m | 2:23.2 | ||
| 1040 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,978m | 2:23.2 |
| 1041 | Linzi Jenkins | 50 | GBR | 3,977m | 2:23.3 | ||
| 1042 | Ania Jorgenson | 38 | GBR | 3,976m | 2:23.3 | ||
| 1042 | Abbie Summers | 33 | NED | 3,976m | 2:23.3 | ||
| 1044 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,973m | 2:23.4 |
| 1045 | Jan Santaannop | 30 | THA | 3,971m | 2:23.5 | ||
| 1046 | Ryan Hutter | 34 | USA | 3,970m | 2:23.5 | ||
| 1047 | Christian Trudeau | 61 | Colchester, VT | USA | 3,969m | 2:23.6 | |
| 1048 | Reinhard Konrad | 39 | GER | 3,968m | 2:23.6 | ||
| 1048 | Brian Nhan | 38 | CAN | 3,968m | 2:23.6 | ||
| 1048 | Carole Jackson | 60 | GBR | 3,968m | 2:23.6 |