Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | John Morriss | 73 | CAN | 3,825m | 2:29.0 | ||
| 1152 | Jan Rafhaelsen | 40 | Harstad | NOR | 3,822m | 2:29.1 | |
| 1153 | David Munnings | 71 | Lindsay, ON | CAN | 3,821m | 2:29.1 | |
| 1154 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,818m | 2:29.2 |
| 1155 | Nicole Shames | 36 | USA | 3,812m | 2:29.5 | ||
| 1156 | Mateja Mesojedec | 40 | SLO | 3,808m | 2:29.6 | ||
| 1157 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,807m | 2:29.7 |
| 1158 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 3,804m | 2:29.8 | |
| 1158 | Jennifer Bukowski | 52 | USA | 3,804m | 2:29.8 | ||
| 1160 | Nan Huang | 41 | CHN | 3,801m | 2:29.9 | ||
| 1161 | Robert Jenkins | 62 | CAN | 3,799m | 2:30.0 | ||
| 1162 | monica torti | 59 | ITA | 3,785m | 2:30.5 | ||
| 1163 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,784m | 2:30.6 | |
| 1164 | Niva Yu | 34 | GER | 3,781m | 2:30.7 | ||
| 1165 | julian mills | 73 | Wallington | GBR | 3,780m | 2:30.7 | |
| 1166 | Joeri Van Wegen | 56 | NED | 3,774m | 2:31.0 | ||
| 1166 | Tom Braddock | 45 | OH | USA | 3,774m | 2:31.0 | |
| 1168 | Leonard Rovina | 19 | SWE | 3,773m | 2:31.0 | ||
| 1169 | Ann Marice Uy | 37 | PHI | 3,772m | 2:31.1 | ||
| 1170 | Pete Heppell | 63 | GBR | 3,771m | 2:31.1 | ||
| 1171 | Corey Mellon | 57 | CAN | 3,770m | 2:31.1 | ||
| 1172 | Daniel Busi | 45 | USA | 3,768m | 2:31.2 | ||
| 1173 | James Beall | 37 | Chicago, IL | USA | 3,767m | 2:31.3 | |
| 1174 | Abdou Sarr | 44 | NED | 3,766m | 2:31.3 | ||
| 1174 | Lyndsey Ackman | 35 | USA | 3,766m | 2:31.3 | ||
| 1174 | Chad Ledford | 32 | USA | 3,766m | 2:31.3 | ||
| 1177 | Natalie Pangburn | 60 | USA | 3,764m | 2:31.4 | ||
| 1178 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,762m | 2:31.5 | |
| 1179 | Nichole Tanner | 46 | CO | USA | 3,761m | 2:31.5 | |
| 1180 | Craiy Cartwright | 14 | GBR | 3,760m | 2:31.5 | ||
| 1181 | Gerry Daalhuisen | 59 | NED | 3,758m | 2:31.6 | ||
| 1182 | Roy Wagner | 40 | Lexington, KY | USA | 3,752m | 2:31.9 | |
| 1183 | Stephen Bartlett | 64 | Brant Rock , MA | USA | 3,751m | 2:31.9 | |
| 1184 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,750m | 2:32.0 | |
| 1185 | Cris Bandle | 56 | USA | 3,749m | 2:32.0 | ||
| 1186 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,748m | 2:32.0 | |
| 1186 | Grace Harvey | 28 | USA | 3,748m | 2:32.0 | ||
| 1188 | James Jackson | 38 | USA | 3,747m | 2:32.1 | ||
| 1188 | Marco Marco | 24 | ITA | 3,747m | 2:32.1 | ||
| 1190 | Mischel Kim | 51 | KOR | 3,745m | 2:32.2 | ||
| 1191 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,740m | 2:32.4 |
| 1192 | Michelle de Oliveira | 37 | Salt Lake City, UT | USA | 3,737m | 2:32.5 | |
| 1193 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,736m | 2:32.5 |
| 1194 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,734m | 2:32.6 | |
| 1195 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,731m | 2:32.7 |
| 1196 | Jennifer Healy | 50 | USA | 3,730m | 2:32.8 | ||
| 1196 | Caleb Richardson | 49 | USA | 3,730m | 2:32.8 | ||
| 1198 | Annie Berkhoff | 54 | NED | 3,728m | 2:32.8 | ||
| 1199 | Maddy Hubbard | 51 | Pikeville, TN | USA | Street Parking | 3,726m | 2:32.9 |
| 1200 | Pettit Zhu | 34 | CHN | 3,724m | 2:33.0 |