Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Joseph Stiles | 34 | USA | 3,724m | 2:33.0 | ||
| 1202 | Collin McCartney | 33 | USA | 3,722m | 2:33.1 | ||
| 1202 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,722m | 2:33.1 |
| 1204 | A S | 56 | USA | 3,721m | 2:33.1 | ||
| 1205 | Jefferey Hunter | 60 | Seabeck, WA | USA | 3,719m | 2:33.2 | |
| 1206 | Ted Fly | 62 | Grosse Pointe Woods, MI | USA | 3,711m | 2:33.5 | |
| 1207 | Silvia Torres | 39 | USA | 3,708m | 2:33.7 | ||
| 1208 | Richard Clark | 39 | USA | 3,704m | 2:33.8 | ||
| 1209 | Grace Rodnitzki | 55 | Modi'in | ISR | RowAlong | 3,703m | 2:33.9 |
| 1209 | Tim Fu | 40 | GER | 3,703m | 2:33.9 | ||
| 1211 | Thomas Scotton | 67 | Middletown, CT | USA | 3,702m | 2:33.9 | |
| 1211 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,702m | 2:33.9 |
| 1213 | Pranciškus J | - | Vilnius | LTU | 3,690m | 2:34.4 | |
| 1214 | Miros Clark | 41 | USA | 3,687m | 2:34.5 | ||
| 1215 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 3,686m | 2:34.6 | |
| 1216 | Sheila Hart | 53 | GBR | 3,685m | 2:34.6 | ||
| 1216 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,685m | 2:34.6 |
| 1216 | Farah Fazlic | 16 | BIH | 3,685m | 2:34.6 | ||
| 1219 | Gerry Pang | 73 | USA | 3,684m | 2:34.7 | ||
| 1220 | Rob Adams | 52 | AR | USA | U.S. Army | 3,674m | 2:35.1 |
| 1221 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,671m | 2:35.2 |
| 1222 | Josh Heuerman | 35 | USA | 3,669m | 2:35.3 | ||
| 1223 | JOHN FRARY | 70 | White Rock, NM | USA | 3,667m | 2:35.4 | |
| 1224 | Kim Dassler | - | GA | USA | 3,666m | 2:35.4 | |
| 1225 | Johanna S | 38 | DEN | 3,662m | 2:35.6 | ||
| 1225 | Bruce Dockendorf | 29 | USA | 3,662m | 2:35.6 | ||
| 1227 | Eric Halpern | - | USA | 3,660m | 2:35.7 | ||
| 1228 | Lucas Simmons | 44 | USA | 3,655m | 2:35.9 | ||
| 1229 | Jack Verduijn | 13 | NED | 3,653m | 2:36.0 | ||
| 1230 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:36.1 | |
| 1230 | Thao Ly | 35 | USA | 3,651m | 2:36.1 | ||
| 1232 | Hans Pfeil | 60 | GER | Free Spirits | 3,649m | 2:36.2 | |
| 1233 | Judy Kinner | 80 | USA | 3,648m | 2:36.2 | ||
| 1234 | William Donnelly | 82 | Seattle, WA | USA | 3,646m | 2:36.3 | |
| 1235 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,643m | 2:36.4 | |
| 1236 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,642m | 2:36.5 |
| 1237 | Jean-Marc Rollins | 58 | USA | 3,641m | 2:36.5 | ||
| 1238 | Yoo Chung | 47 | KOR | 3,639m | 2:36.6 | ||
| 1239 | michael heifetz | 56 | USA | 3,638m | 2:36.6 | ||
| 1240 | Kolby Allen | 40 | Spokane, WA | USA | 3,637m | 2:36.7 | |
| 1241 | Niki Petrov | 36 | BUL | 3,636m | 2:36.7 | ||
| 1242 | Rich Amos | 64 | Annapolis, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,635m | 2:36.8 |
| 1243 | kim raterman | 46 | USA | 3,634m | 2:36.8 | ||
| 1244 | Christian Vogl | 40 | GER | 3,632m | 2:36.9 | ||
| 1245 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:37.0 |
| 1246 | R C | 24 | USA | 3,627m | 2:37.1 | ||
| 1247 | Tom K | 38 | SIN | 3,623m | 2:37.3 | ||
| 1247 | Sonya Willis | 57 | USA | 3,623m | 2:37.3 | ||
| 1249 | Luba Feigenberg | 47 | USA | 3,621m | 2:37.4 | ||
| 1250 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 3,619m | 2:37.5 |