Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	shawna smith	49		USA		3,618m	2:37.5
1252	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,615m	2:37.6
1253	Jen Spitz	57		USA		3,614m	2:37.7
1253	Tracy Wiebenga	46		USA		3,614m	2:37.7
1255	Alan Wilton	71		GBR		3,612m	2:37.8
1256	Sylvia Plumb	56	Danville, VT	USA		3,610m	2:37.8
1257	Pilar Martinez	34		USA		3,609m	2:37.9
1257	Jeannine Love	47		USA		3,609m	2:37.9
1257	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,609m	2:37.9
1260	Y L	44		CHN		3,606m	2:38.0
1261	Jim Eckert	73	Gainesville, Florida	USA		3,603m	2:38.2
1262	Xinyi Zeng	40		TPE		3,598m	2:38.4
1263	Fern Splichal	79	Orillia, ON	CAN		3,593m	2:38.6
1264	Wynn R	47		USA		3,592m	2:38.6
1265	Ann Wang	37	CO	USA		3,583m	2:39.0
1266	Zach Holley	35		USA		3,579m	2:39.2
1267	Katie Coppock	28		USA		3,578m	2:39.3
1268	Pauline Brown	50		USA		3,572m	2:39.5
1269	Brian Cooley	44		USA		3,571m	2:39.6
1270	Constance Kraus	60	San Clemente, CA	USA		3,568m	4:03:50.0
1271	진원 최	39		KOR		3,561m	2:40.0
1272	Luis Daniel Varela Rojas	34		MEX		3,560m	2:40.1
1272	Lora Rohrer	57		USA		3,560m	2:40.1
1274	Treena Pritchard	52		USA		3,556m	2:40.2
1275	Anisha Graham	41		GBR		3,552m	2:40.4
1276	Angie Barney	57	Monclova, OH	USA		3,548m	2:40.6
1277	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,543m	2:40.8
1277	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,543m	2:40.8
1277	Kate Anderson	53		USA		3,543m	2:40.8
1280	Mario M	48	Turin	ITA		3,542m	2:40.9
1281	Jeff Mier	58		USA		3,539m	2:41.0
1281	Khloe Donohoe	15		USA		3,539m	2:41.0
1283	Ellen Mantsch	59	WI	USA		3,537m	2:41.1
1284	Don Andrews	65		USA		3,526m	2:41.6
1285	Colleen Grum	52	ON	CAN	RowAlong	3,520m	2:41.9
1286	James King	32		USA		3,519m	2:41.9
1287	Mitri Ryce	34	NJ	USA		3,518m	2:42.0
1288	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,515m	2:42.1
1289	Hans Laskewitz	70		NED		3,513m	2:42.2
1290	KY SHIN	38		KOR		3,512m	2:42.3
1291	Jose Conejo	46		CRC		3,504m	2:42.6
1291	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,504m	2:42.6
1293	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,503m	2:42.7
1294	Lena Schorr	34		USA		3,499m	2:42.9
1295	Philip Casimiri	39	Mississauga, ON	CAN		3,496m	2:43.0
1296	Tim Gale	51		GBR		3,494m	2:43.1
1297	Sue Mather	74	Harwich	GBR		3,492m	2:43.2
1298	Gunther Abela	52		MLT		3,490m	2:43.3
1299	Dale Lowe	73	Halifax, NS	CAN		3,489m	2:43.3
1300	Vickie Maxwell	71	Metamora, MI	USA		3,488m	2:43.4