Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Marielle Caparros | 58 | FRA | 3,887m | 2:26.6 | ||
| 1102 | David Craven | 80 | GBR | 3,886m | 2:26.6 | ||
| 1102 | Terri Gillette | 47 | Morris, IL | USA | 3,886m | 2:26.6 | |
| 1104 | Tim Rothfuss | 54 | USA | 3,885m | 2:26.7 | ||
| 1104 | Mari Suokko | 45 | USA | 3,885m | 2:26.7 | ||
| 1106 | Jacky Cook | 46 | NZL | 3,884m | 2:26.7 | ||
| 1106 | Chris Quirk | 46 | USA | 3,884m | 2:26.7 | ||
| 1108 | Jeannette Lang | 47 | SUI | 3,883m | 2:26.7 | ||
| 1108 | Carlos Hernandez | 35 | USA | 3,883m | 2:26.7 | ||
| 1110 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,881m | 2:26.8 |
| 1110 | Misty Harris | 47 | USA | 3,881m | 2:26.8 | ||
| 1112 | Celeste Gladstone | 60 | USA | 3,879m | 2:26.9 | ||
| 1113 | Jeffrey Ellenbogen | 53 | USA | 3,876m | 2:27.0 | ||
| 1114 | gigi p | 57 | ON | CAN | mERGmaids | 3,874m | 2:27.1 |
| 1115 | Travis Robinette | 50 | USA | 3,872m | 2:27.2 | ||
| 1115 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,872m | 2:27.2 | |
| 1117 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 3,869m | 2:27.3 | |
| 1118 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 3,868m | 2:27.3 |
| 1119 | Kathryn Faull | 38 | USA | 3,864m | 2:27.5 | ||
| 1119 | Dianne Cooper | 61 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,864m | 2:27.5 |
| 1121 | 한샘 정 | 36 | KOR | RowingDang | 3,863m | 2:27.5 | |
| 1122 | mark brandfass | 73 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,861m | 2:27.6 |
| 1122 | Scott Lary | 70 | USA | 3,861m | 2:27.6 | ||
| 1124 | James Mazzouccolo | 53 | USA | 3,858m | 2:27.7 | ||
| 1124 | Anh Vu | 25 | USA | 3,858m | 2:27.7 | ||
| 1126 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,855m | 2:27.8 |
| 1127 | Aylsworth Tanchip | 39 | PHI | 3,853m | 2:27.9 | ||
| 1127 | Michael Vannucci | 41 | USA | 3,853m | 2:27.9 | ||
| 1129 | Siobhan Ming | 41 | USA | 3,852m | 2:27.9 | ||
| 1130 | Dan Chayes | 62 | PA | USA | 3,851m | 2:28.0 | |
| 1131 | 珊瑚绒 高 | 26 | CHN | 3,848m | 2:28.1 | ||
| 1132 | brian weeks | 54 | USA | 3,847m | 2:28.1 | ||
| 1132 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,847m | 2:28.1 | |
| 1134 | Giuseppe Collavo | 61 | Treviso | ITA | 3,846m | 2:28.2 | |
| 1135 | Ann Abing | 39 | USA | 3,843m | 2:28.3 | ||
| 1136 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,841m | 2:28.3 | |
| 1137 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,840m | 2:28.4 | |
| 1138 | Lisa Wirth | 59 | USA | 3,839m | 2:28.4 | ||
| 1139 | Silke Staff | 47 | GER | 3,838m | 2:28.5 | ||
| 1140 | Carson Davis | 39 | USA | 3,837m | 2:28.5 | ||
| 1141 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,834m | 2:28.6 |
| 1142 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,833m | 2:28.7 | |
| 1143 | Lacy Anderson | 41 | USA | 3,831m | 2:28.7 | ||
| 1144 | Tom Bevilacqua | 49 | San Diego | USA | 3,830m | 2:28.8 | |
| 1145 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,829m | 2:28.8 | |
| 1145 | 경묵 차 | 43 | KOR | 3,829m | 2:28.8 | ||
| 1145 | Mark Auchter | 65 | Austin, TX | USA | 3,829m | 2:28.8 | |
| 1148 | Alex Schandlbauer | 38 | AUT | 3,828m | 2:28.9 | ||
| 1149 | Matthew Keep | 44 | AUBURN, ME | USA | 3,827m | 2:28.9 | |
| 1150 | Hans-Helmuth Jung | 53 | Zurich | SUI | 3,826m | 2:28.9 |