Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Claudia Fend	42		AUT		4,137m	2:17.7
901	Daniel Mercado	43		USA		4,137m	2:17.7
903	Tom Champagne	52		USA		4,136m	2:17.8
903	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,136m	2:17.8
905	Neil Wilcox	51		GBR		4,133m	2:17.9
905	Rhys Pendred	55	Edinburgh	GBR		4,133m	2:17.9
905	Theodore Barber	49		USA		4,133m	2:17.9
908	Pantelis Hadjiyerou	57		CYP		4,132m	2:17.9
908	Steve Aldis	61		USA		4,132m	2:17.9
910	Richard Flynn	37	Greenwich, NSW	AUS		4,130m	2:18.0
910	Leah Acosta	44	Nashville, TN	USA		4,130m	2:18.0
912	Ajaypal Singh	39		AUS		4,129m	2:18.0
912	Carin Grip	46		SWE		4,129m	2:18.0
912	Derrick Caruthers	46		USA		4,129m	2:18.0
915	Christine Mauro	46	Lenox, MA	USA	Harvard University	4,126m	2:18.1
916	高高	42	苏州	CHN	亦可赛艇	4,120m	2:18.3
916	Michael Garvey	41	MI	USA		4,120m	2:18.3
918	Hao Ke	49		CHN		4,116m	2:18.4
919	Timo Müller	38		GER		4,115m	2:18.5
919	Mark Arnold	39		GER		4,115m	2:18.5
921	Enoch Wei	51	New Taipeu	TPE		4,112m	2:18.6
922	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	4,111m	2:18.6
923	Michael Finkelstein	74	Randolph, NJ	USA		4,109m	2:18.7
923	Kailee Henslee	31		USA		4,109m	2:18.7
925	Thomas Conway	66		CAN		4,107m	2:18.7
925	Claudio Leon	39		USA		4,107m	2:18.7
925	John Mark Bray	59		USA		4,107m	2:18.7
928	Clive Peers	53		USA		4,106m	2:18.8
929	Scott Morrell	72	Idaho Springs, CO	USA		4,105m	2:18.8
930	Werner Meyer	54	Untermeitingen	GER		4,104m	2:18.8
930	Robert Prince	55	Santa Barbara, CA	USA		4,104m	2:18.8
932	elin ørnskar	38		NOR		4,103m	2:18.9
932	Amy Bell	43		USA		4,103m	2:18.9
934	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,100m	2:19.0
934	Carlos Laya	51	Palencia	ESP		4,100m	2:19.0
936	Juergen Schneider	49		GER		4,098m	2:19.0
937	Matt Harned	66		USA		4,097m	2:19.1
937	Fred Salez	52	Marcy-l'Étoile	FRA		4,097m	2:19.1
939	Andy Laffan	62	Isle of Lewis	GBR		4,095m	2:19.1
940	Gary Jones	54		GBR		4,094m	2:19.2
941	Jim Devlin	62		IRL		4,093m	2:19.2
942	Juan Louw	61		RSA		4,092m	2:19.2
943	Josh Cline	42		USA		4,091m	2:19.3
944	Hayley Rozen	15		AUS		4,090m	2:19.3
945	Rob Blaszynski	55		USA		4,089m	2:19.3
946	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,088m	2:19.4
947	Keith Evans	64	Blue Mountains, ON	CAN		4,086m	2:19.5
947	Eduardo Serpa	34		PER		4,086m	2:19.5
949	Rob Bosch	36		NED		4,085m	2:19.5
949	Martin Keller	61		USA		4,085m	2:19.5