Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Daniel Mercado	43		USA		4,137	2:17.7
902	Tom Champagne	52		USA		4,136	2:17.8
902	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,136	2:17.8
904	Neil Wilcox	51		GBR		4,133	2:17.9
904	Rhys Pendred	55	Edinburgh	GBR		4,133	2:17.9
904	Theodore Barber	49		USA		4,133	2:17.9
907	Pantelis Hadjiyerou	57		CYP		4,132	2:17.9
907	Steve Aldis	61		USA		4,132	2:17.9
909	Richard Flynn	37	Greenwich, NSW	AUS		4,130	2:18.0
909	Leah Acosta	44	Nashville, TN	USA		4,130	2:18.0
911	Ajaypal Singh	39		AUS		4,129	2:18.0
911	Carin Grip	46		SWE		4,129	2:18.0
911	Derrick Caruthers	46		USA		4,129	2:18.0
914	Christine Mauro	46	Lenox, MA	USA	Harvard University	4,126	2:18.1
915	高高	42	苏州	CHN	亦可赛艇	4,120	2:18.3
915	Michael Garvey	41	MI	USA		4,120	2:18.3
917	Hao Ke	49		CHN		4,116	2:18.4
918	Timo Müller	38		GER		4,115	2:18.5
918	Mark Arnold	39		GER		4,115	2:18.5
920	Enoch Wei	51	New Taipeu	TPE		4,112	2:18.6
921	Fionna Angelis	55	Neutral Bay, NSW	AUS		4,111	2:18.6
922	Michael Finkelstein	74	Randolph, NJ	USA		4,109	2:18.7
922	Kailee Henslee	31		USA		4,109	2:18.7
924	Thomas Conway	66		CAN		4,107	2:18.7
924	Claudio Leon	39		USA		4,107	2:18.7
924	John Mark Bray	59		USA		4,107	2:18.7
927	Clive Peers	53		USA		4,106	2:18.8
928	Scott Morrell	72	Idaho Springs, CO	USA		4,105	2:18.8
929	Werner Meyer	54	Untermeitingen	GER		4,104	2:18.8
929	Robert Prince	55	Santa Barbara, CA	USA		4,104	2:18.8
931	elin ørnskar	38		NOR		4,103	2:18.9
931	Amy Bell	43		USA		4,103	2:18.9
933	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,100	2:19.0
933	Carlos Laya	51	Palencia	ESP		4,100	2:19.0
935	Juergen Schneider	49		GER		4,098	2:19.0
936	Matt Harned	66		USA		4,097	2:19.1
936	Fred Salez	52	Marcy-l'Étoile	FRA		4,097	2:19.1
938	Andy Laffan	62	Isle of Lewis	GBR		4,095	2:19.1
939	Gary Jones	54		GBR		4,094	2:19.2
940	Jim Devlin	62		IRL		4,093	2:19.2
941	Juan Louw	61		RSA		4,092	2:19.2
942	Josh Cline	42		USA		4,091	2:19.3
943	Hayley Rozen	15		AUS		4,090	2:19.3
944	Rob Blaszynski	55		USA		4,089	2:19.3
945	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,088	2:19.4
946	Keith Evans	64	Blue Mountains, ON	CAN		4,086	2:19.5
946	Eduardo Serpa	34	Lima	PER		4,086	2:19.5
948	Rob Bosch	36		NED		4,085	2:19.5
948	Martin Keller	61		USA		4,085	2:19.5
950	Henry Winchester	49	Middletown, DE	USA		4,084	2:19.5