Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	David Sykes	77	Ft Worth, TX	USA		4,198	2:15.7
852	Marcel Ludwig	41	Rheinfelden	GER		4,197	2:15.8
852	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	4,197	2:15.8
854	Joseph Zaldarriaga	36		USA		4,193	2:15.9
855	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	4,192	2:15.9
855	Zach Edward	32		USA		4,192	2:15.9
855	Cody Albright	15		USA		4,192	2:15.9
858	Ken Campbell	40	Falls Church, VA	USA		4,191	2:16.0
859	Ryan Blum	42		USA		4,190	2:16.0
860	Gil Cormier	60	Flint, TX	USA	USAF Veterans	4,189	2:16.0
860	Kayla Lindros	31		USA		4,189	2:16.0
862	Kevin Ward	67	Tucson , AZ	USA		4,186	2:16.1
863	Bhoovarahan Desikan	56	hong kong	HKG		4,185	2:16.2
864	Paul Cartwright	51	Preston	GBR		4,184	2:16.2
864	Ornella Berardi	21		FRA		4,184	2:16.2
866	Xavier Williams	28		USA		4,182	2:16.2
866	Evie Modatsos	55		GRE		4,182	2:16.2
866	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:16.2
869	Rodney C	66		GER		4,181	2:16.3
869	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,181	2:16.3
871	Michael Hüllenkremer	69	Stuttgart	GER		4,179	2:16.3
872	Htun Naing Oo	48		SIN		4,178	2:16.4
872	Eileen Gower	41		USA		4,178	2:16.4
874	Lara Burgess	56	Calgary, AB	CAN		4,177	2:16.4
874	Joe Gulotta	39		USA		4,177	2:16.4
876	Marcus Robinson	54		USA		4,176	2:16.4
877	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,175	2:16.5
877	Barry Mainz	60		USA		4,175	2:16.5
879	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,174	2:16.5
879	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,174	2:16.5
881	Phil Osborn	54		GBR		4,171	2:16.6
881	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,171	2:16.6
883	Sungbok Yoon	40		JPN		4,168	2:16.7
884	Stephen Campbell	31		USA		4,167	2:16.7
885	Heike Jeska	36		GER		4,162	2:16.9
886	Annalisa Di Cesare	51	Rome	ITA		4,160	2:17.0
887	A T	44		GRE		4,158	2:17.0
888	Ed Markewitz	44		USA		4,155	2:17.1
889	StAmina H	33	CO	USA		4,154	2:17.2
890	Susan Inman	28		USA		4,152	2:17.2
891	Jenn Griffith	36		USA		4,150	2:17.3
891	Ryan McGonigle	38		USA		4,150	2:17.3
891	Paul SEARY	54		GBR		4,150	2:17.3
894	Sungbum Lee	41		KOR	DOTAL Rowing	4,149	2:17.3
895	Ryan Drapes	36	WI	USA		4,147	2:17.4
896	Scott Kahkonen	46		USA		4,144	2:17.5
897	Hernan Gomez	39		USA		4,143	2:17.5
898	Luke Davidson	58	Saucier , MS	USA		4,140	2:17.6
899	David THOMAS	46	TOULOUSE	FRA		4,139	2:17.7
900	Claudia Fend	42		AUT		4,137	2:17.7