Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Dirk Hendgen | 52 | GER | 4,201m | 2:15.6 | ||
| 852 | David Sykes | 77 | Ft Worth, TX | USA | 4,198m | 2:15.7 | |
| 853 | Marcel Ludwig | 41 | GER | 4,197m | 2:15.8 | ||
| 853 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 4,197m | 2:15.8 |
| 855 | Joseph Zaldarriaga | 36 | USA | 4,193m | 2:15.9 | ||
| 856 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 4,192m | 2:15.9 |
| 856 | Zach Edward | 32 | USA | 4,192m | 2:15.9 | ||
| 856 | Cody Albright | 15 | USA | 4,192m | 2:15.9 | ||
| 859 | Ken Campbell | 40 | Falls Church, VA | USA | 4,191m | 2:16.0 | |
| 860 | Ryan Blum | 42 | USA | 4,190m | 2:16.0 | ||
| 861 | Gil Cormier | 60 | Flint, TX | USA | USAF Veterans | 4,189m | 2:16.0 |
| 861 | Kayla Lindros | 31 | USA | 4,189m | 2:16.0 | ||
| 863 | Kevin Ward | 67 | Tucson , AZ | USA | 4,186m | 2:16.1 | |
| 864 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,185m | 2:16.2 | |
| 865 | Paul Cartwright | 51 | Preston | GBR | 4,184m | 2:16.2 | |
| 865 | Ornella Berardi | 21 | FRA | 4,184m | 2:16.2 | ||
| 867 | Xavier Williams | 28 | USA | 4,182m | 2:16.2 | ||
| 867 | Evie Modatsos | 55 | GRE | 4,182m | 2:16.2 | ||
| 867 | Jeffrey Dunn | 61 | Montgomery, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,182m | 2:16.2 |
| 870 | Rodney C | 66 | GER | 4,181m | 2:16.3 | ||
| 870 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,181m | 2:16.3 |
| 872 | Michael Hüllenkremer | 69 | Stuttgart | GER | 4,179m | 2:16.3 | |
| 873 | Htun Naing Oo | 48 | SIN | 4,178m | 2:16.4 | ||
| 873 | Eileen Gower | 41 | USA | 4,178m | 2:16.4 | ||
| 875 | Lara Burgess | 56 | Calgary, AB | CAN | 4,177m | 2:16.4 | |
| 875 | Joe Gulotta | 39 | USA | 4,177m | 2:16.4 | ||
| 877 | Marcus Robinson | 54 | USA | 4,176m | 2:16.4 | ||
| 878 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,175m | 2:16.5 |
| 878 | Barry Mainz | 60 | USA | 4,175m | 2:16.5 | ||
| 880 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,174m | 2:16.5 | |
| 880 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,174m | 2:16.5 |
| 882 | Phil Osborn | 54 | GBR | 4,171m | 2:16.6 | ||
| 882 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,171m | 2:16.6 | |
| 884 | Sungbok Yoon | 40 | JPN | 4,168m | 2:16.7 | ||
| 885 | Stephen Campbell | 31 | USA | 4,167m | 2:16.7 | ||
| 886 | Heike Jeska | 36 | GER | 4,162m | 2:16.9 | ||
| 887 | Annalisa Di Cesare | 51 | Rome | ITA | 4,160m | 2:17.0 | |
| 888 | A T | 44 | GRE | 4,158m | 2:17.0 | ||
| 889 | Ed Markewitz | 44 | USA | 4,155m | 2:17.1 | ||
| 890 | Amina Howard | 33 | CO | USA | 4,154m | 2:17.2 | |
| 891 | Susan Inman | 28 | USA | 4,152m | 2:17.2 | ||
| 892 | Jenn Griffith | 36 | USA | 4,150m | 2:17.3 | ||
| 892 | Ryan McGonigle | 38 | USA | 4,150m | 2:17.3 | ||
| 892 | Paul SEARY | 54 | GBR | 4,150m | 2:17.3 | ||
| 895 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 4,149m | 2:17.3 | |
| 896 | Ryan Drapes | 36 | WI | USA | 4,147m | 2:17.4 | |
| 897 | Scott Kahkonen | 46 | USA | 4,144m | 2:17.5 | ||
| 898 | Hernan Gomez | 39 | USA | 4,143m | 2:17.5 | ||
| 899 | Luke Davidson | 58 | Saucier , MS | USA | 4,140m | 2:17.6 | |
| 900 | David THOMAS | 46 | TOULOUSE | FRA | 4,139m | 2:17.7 |