Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	4,266m	2:13.6
802	Steve Bagshaw	69		GBR		4,262m	2:13.7
802	Rheanna Bensel	40		USA		4,262m	2:13.7
802	Marius Berg	39		USA		4,262m	2:13.7
805	John A	51	La Grange Park	USA		4,261m	2:13.7
806	Katharine Aldis	59		USA		4,259m	2:13.8
807	Alexandre ZELLER	41		FRA		4,257m	2:13.8
808	Elmer Pallarca	52	Montvale, NJ	USA		4,255m	2:13.9
808	Courtney Maxwell	55		USA		4,255m	2:13.9
810	Matt McMahon	30		GBR		4,254m	2:13.9
811	Robertino Bubas	56	Rijeka	CRO		4,253m	2:14.0
812	Sven Herrmann	59	Berlin	GER		4,248m	2:14.1
812	Gate Keeper	39		USA		4,248m	2:14.1
812	Anne Mackenzie	59		GBR		4,248m	2:14.1
815	Herman Berkhoff	53		NED		4,245m	2:14.2
816	大宝刘	35		CHN		4,242m	2:14.3
816	Alexander Scherer	48		AUT		4,242m	2:14.3
818	David K. Gibson	54	Orlando, FL	USA		4,239m	2:14.4
818	Spencer Woods	43		USA		4,239m	2:14.4
820	S M	32		USA		4,235m	2:14.5
820	Lane Shively	39		USA		4,235m	2:14.5
822	Rashid Kadir	58		USA		4,231m	2:14.7
823	Tobi Tubone	46		GER		4,230m	2:14.7
823	昱涛丁	40	Calgary	CHN		4,230m	2:14.7
823	Sam McKoon	47		USA		4,230m	2:14.7
823	David Handy	71	Sugar Land, TX	USA		4,230m	2:14.7
827	Pero Svrbic	39		KUW		4,228m	2:14.8
828	Bert Herbert	44		AFG		4,227m	2:14.8
829	tony srithai	41		USA		4,226m	2:14.8
829	Shannon Milliken	55	Denver, CO	USA		4,226m	2:14.8
829	Anthony Brannon	55		USA		4,226m	2:14.8
832	Rachel Jan	57	QLD	AUS		4,223m	2:14.9
833	Richard Facioni	59		AUS		4,222m	2:15.0
834	Roger Tapio	71	Schuylerville, NY	USA		4,220m	2:15.0
835	Mike Kim	49	Los Angeles, CA	USA		4,219m	2:15.1
835	Frank Gulia	59		USA		4,219m	2:15.1
837	Katherine Gillette-Cockerill	45		USA		4,218m	2:15.1
838	Damir Krstic	44		USA		4,217m	2:15.1
839	Jan Hyddén	58		SWE		4,215m	2:15.2
840	Matthew Stenger	39	Temecula, CA	USA		4,214m	2:15.2
841	Nico Van de Keere	47	Kaprijke	BEL		4,213m	2:15.2
842	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,210m	2:15.3
843	Jeffrey Schiff	46		USA		4,208m	2:15.4
844	Chungang Cai	48	Shanghai	CHN		4,206m	2:15.5
844	Allan Krebs	60		USA		4,206m	2:15.5
846	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	4,205m	2:15.5
847	Kiril Milev	48		SWE		4,204m	2:15.5
848	Andrea Schmitt	37		GER	Crossfit Herzschlag	4,203m	2:15.6
849	hans croes	67	oegsteest	NED		4,201m	2:15.6
849	Dirk Hendgen	52		GER		4,201m	2:15.6