Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jarrod Andreas	47		USA		4,266m	2:13.6
801	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	4,266m	2:13.6
803	Steve Bagshaw	69		GBR		4,262m	2:13.7
803	Rheanna Bensel	40		USA		4,262m	2:13.7
803	Marius Berg	39		USA		4,262m	2:13.7
806	John A	51	La Grange Park	USA		4,261m	2:13.7
807	Katharine Aldis	59		USA		4,259m	2:13.8
808	Alexandre ZELLER	41		FRA		4,257m	2:13.8
809	Elmer Pallarca	52	Montvale, NJ	USA		4,255m	2:13.9
809	Courtney Maxwell	55		USA		4,255m	2:13.9
811	Matt McMahon	30		GBR		4,254m	2:13.9
812	Robertino Bubas	56	Rijeka	CRO		4,253m	2:14.0
813	Sven Herrmann	59	Berlin	GER		4,248m	2:14.1
813	Gate Keeper	39		USA		4,248m	2:14.1
813	Anne Mackenzie	59		GBR		4,248m	2:14.1
816	Herman Berkhoff	53		NED		4,245m	2:14.2
817	大宝刘	35		CHN		4,242m	2:14.3
817	Alexander Scherer	48		AUT		4,242m	2:14.3
819	David K. Gibson	54	Orlando, FL	USA		4,239m	2:14.4
819	Spencer Woods	43		USA		4,239m	2:14.4
821	S M	32		USA		4,235m	2:14.5
821	Lane Shively	39		USA		4,235m	2:14.5
823	Rashid Kadir	58		USA		4,231m	2:14.7
824	Tobi Tubone	46		GER		4,230m	2:14.7
824	昱涛丁	40	Calgary	CHN		4,230m	2:14.7
824	Sam McKoon	47		USA		4,230m	2:14.7
824	David Handy	71	Sugar Land, TX	USA		4,230m	2:14.7
828	Pero Svrbic	39		KUW		4,228m	2:14.8
829	Bert Herbert	44		AFG		4,227m	2:14.8
830	tony srithai	41		USA		4,226m	2:14.8
830	Shannon Milliken	55	Denver, CO	USA		4,226m	2:14.8
830	Anthony Brannon	55		USA		4,226m	2:14.8
833	Rachel Jan	57	QLD	AUS		4,223m	2:14.9
834	Richard Facioni	59		AUS		4,222m	2:15.0
835	Roger Tapio	71	Schuylerville, NY	USA		4,220m	2:15.0
836	Mike Kim	49	Los Angeles, CA	USA		4,219m	2:15.1
836	Frank Gulia	59		USA		4,219m	2:15.1
838	Katherine Gillette-Cockerill	45		USA		4,218m	2:15.1
839	Damir Krstic	44		USA		4,217m	2:15.1
840	Jan Hyddén	58		SWE		4,215m	2:15.2
841	Matthew Stenger	39	Temecula, CA	USA		4,214m	2:15.2
842	Nico Van de Keere	47	Kaprijke	BEL		4,213m	2:15.2
843	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,210m	2:15.3
844	Jeffrey Schiff	46		USA		4,208m	2:15.4
845	Chungang Cai	48	Shanghai	CHN		4,206m	2:15.5
845	Allan Krebs	60		USA		4,206m	2:15.5
847	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	4,205m	2:15.5
848	Kiril Milev	48		SWE		4,204m	2:15.5
849	Andrea Schmitt	37		GER	Crossfit Herzschlag	4,203m	2:15.6
850	hans croes	67	oegsteest	NED		4,201m	2:15.6