Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jeremy Freeman	45	Frisco, TX	USA		4,679	2:01.8
401	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,679	2:01.8
403	Jarda Hanyk	55		CZE		4,678	2:01.8
404	Lucinda Sanders	45	Exeter	GBR		4,677	2:01.8
405	Epi Glottis	33		SUI		4,674	2:01.9
405	Greg Reese	56		USA	Comal County Sheriff's Office	4,674	2:01.9
407	James Blackwell	38		GBR		4,671	2:02.0
408	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,669	2:02.0
409	Tim Linville	45		USA		4,668	2:02.1
410	Maik Querengäßer	45		GER		4,667	2:02.1
410	Carbon Yu	37	AB	CAN		4,667	2:02.1
412	Kevin Crowell	56	NS	CAN		4,662	2:02.2
413	Colin Pettinati	34		USA		4,661	2:02.2
414	L S	49		LUX		4,659	2:02.3
414	Michael T Pittman	59	Lunenburg, NS	CAN		4,659	2:02.3
414	Kyle Gillard	27		CAN		4,659	2:02.3
417	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,658	2:02.3
417	Mark Palmerston	43		USA	University of California, Davis	4,658	2:02.3
417	Nicholas Bradford	51		GBR		4,658	2:02.3
420	Adrian Lochhead	62		GBR	Talkin Tarn ARC	4,656	2:02.4
421	Franck Larrieu	30		FRA		4,654	2:02.4
422	Craig Salisbury	51	Perth , WA	AUS		4,652	2:02.5
422	Adrian Harris	58	Reading	GBR		4,652	2:02.5
422	Kevin Donohoe	48	Harriman , NY	USA		4,652	2:02.5
425	Laetitia Bouvier Hockers	44		FRA	FRENCH INDOOR ROWERS TEAM	4,651	2:02.5
425	Scott Sutherland	37		USA		4,651	2:02.5
427	Raymond van Ringelenstein	44		NED		4,648	2:02.6
427	Edmund Liang	43	RMV, CA	USA		4,648	2:02.6
429	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,644	2:02.7
430	Hamid Ramos	43	Valencia	VEN		4,643	2:02.7
431	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,642	2:02.7
432	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,641	2:02.8
433	Ian Proudlock	62	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	4,640	2:02.8
433	Zsolt Meszaros	41		GBR		4,640	2:02.8
435	Charles Nix	36		USA		4,638	2:02.8
436	Sangmoon Lee	40		KOR		4,635	2:02.9
436	Brian Murphy	49		USA		4,635	2:02.9
438	Alicia Vicente	23		ESP		4,634	2:03.0
439	Serge Schneider	35		GBR		4,633	2:03.0
440	jason peterson	55	IL	USA		4,632	2:03.0
441	João Felgueiras	54		POR		4,631	2:03.0
441	Matt Fales	56		USA		4,631	2:03.0
443	Marc Steidler	35	Düsseldorf	GER		4,629	2:03.1
444	Richard Culver	43		GBR		4,628	2:03.1
444	Simon Staats	40		USA		4,628	2:03.1
444	Sanna Skarstein	20		NOR		4,628	2:03.1
447	Paul Stordahl	57	MN	USA		4,626	2:03.2
448	Ross Daines	52	Belfast	GBR		4,625	2:03.2
448	David Seymour	60	Winchester	GBR		4,625	2:03.2
448	Dan Miller	59		USA		4,625	2:03.2