Workout of the Day
« March 15, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jeremy Freeman | 45 | Frisco, TX | USA | 4,679m | 2:01.8 | |
| 400 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,679m | 2:01.8 |
| 403 | Jarda Hanyk | 55 | CZE | 4,678m | 2:01.8 | ||
| 404 | Lucinda Sanders | 45 | Exeter | GBR | 4,677m | 2:01.8 | |
| 405 | Epi Glottis | 33 | SUI | 4,674m | 2:01.9 | ||
| 405 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 4,674m | 2:01.9 | |
| 407 | James Blackwell | 38 | GBR | 4,671m | 2:02.0 | ||
| 408 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,669m | 2:02.0 |
| 409 | Tim Linville | 45 | USA | 4,668m | 2:02.1 | ||
| 410 | Maik Querengäßer | 45 | GER | 4,667m | 2:02.1 | ||
| 410 | Carbon Yu | 37 | AB | CAN | 4,667m | 2:02.1 | |
| 412 | Kevin Crowell | 56 | NS | CAN | 4,662m | 2:02.2 | |
| 413 | Colin Pettinati | 34 | USA | 4,661m | 2:02.2 | ||
| 414 | L S | 49 | LUX | 4,659m | 2:02.3 | ||
| 414 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 4,659m | 2:02.3 | |
| 414 | Kyle Gillard | 27 | CAN | 4,659m | 2:02.3 | ||
| 417 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,658m | 2:02.3 |
| 417 | Mark Palmerston | 43 | USA | 4,658m | 2:02.3 | ||
| 417 | Nicholas Bradford | 51 | GBR | 4,658m | 2:02.3 | ||
| 420 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 4,656m | 2:02.4 | |
| 421 | Franck Larrieu | 30 | FRA | 4,654m | 2:02.4 | ||
| 422 | Craig Salisbury | 51 | Perth , WA | AUS | 4,652m | 2:02.5 | |
| 422 | Adrian Harris | 58 | Reading | GBR | 4,652m | 2:02.5 | |
| 422 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,652m | 2:02.5 | |
| 425 | Laetitia Bouvier Hockers | 44 | FRA | 4,651m | 2:02.5 | ||
| 425 | Scott Sutherland | 37 | USA | 4,651m | 2:02.5 | ||
| 427 | Raymond van Ringelenstein | 44 | NED | 4,648m | 2:02.6 | ||
| 427 | Edmund Liang | 43 | Irvine, CA | USA | 4,648m | 2:02.6 | |
| 429 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,644m | 2:02.7 | |
| 430 | Hamid Ramos | 43 | Valencia | VEN | 4,643m | 2:02.7 | |
| 431 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,642m | 2:02.7 |
| 432 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,641m | 2:02.8 |
| 433 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 4,640m | 2:02.8 |
| 433 | Zsolt Meszaros | 41 | GBR | 4,640m | 2:02.8 | ||
| 435 | Charles Nix | 36 | USA | 4,638m | 2:02.8 | ||
| 436 | Sangmoon Lee | 40 | KOR | 4,635m | 2:02.9 | ||
| 436 | Brian Murphy | 49 | USA | 4,635m | 2:02.9 | ||
| 438 | Alicia Vicente | 23 | ESP | 4,634m | 2:03.0 | ||
| 439 | Serge Schneider | 35 | GBR | 4,633m | 2:03.0 | ||
| 440 | jason peterson | 55 | IL | USA | 4,632m | 2:03.0 | |
| 441 | Joao Felgueiras | 54 | POR | 4,631m | 2:03.0 | ||
| 441 | Matt Fales | 56 | USA | 4,631m | 2:03.0 | ||
| 443 | Marc Steidler | 35 | Düsseldorf | GER | 4,629m | 2:03.1 | |
| 444 | Richard Culver | 43 | GBR | 4,628m | 2:03.1 | ||
| 444 | Simon Staats | 40 | USA | 4,628m | 2:03.1 | ||
| 444 | Sanna Skarstein | 20 | NOR | 4,628m | 2:03.1 | ||
| 447 | Paul Stordahl | 57 | MN | USA | 4,626m | 2:03.2 | |
| 448 | Ross Daines | 52 | Belfast | GBR | 4,625m | 2:03.2 | |
| 448 | David Seymour | 60 | Winchester | GBR | 4,625m | 2:03.2 | |
| 448 | Dan Miller | 59 | USA | 4,625m | 2:03.2 |