Workout of the Day

« March 15, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		5,421m	1:45.1
2	Kuanysh Kambarbaev	36		KAZ		5,402m	1:45.5
3	Yevgueniy IZBASH	40	Nimes	UKR		5,387m	1:45.8
4	Robin Teply	56	Prague	CZE	Menphys	5,316m	1:47.2
5	Guillaume Collard	26		FRA	CS NANTERRE	5,279m	1:47.9
6	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	5,246m	1:48.6
7	Dado Iyun	35		TPE		5,239m	1:48.7
8	Rob Turner	47		GBR		5,171m	1:50.2
9	Daniel Smart	42		GBR		5,169m	1:50.2
10	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	5,119m	1:51.3
11	Matthew Sluggett	36	Torquay, VIC	AUS		4,992m	1:54.1
12	Pat Allen	39	MA	USA		4,950m	1:55.1
13	Peter Åhlen	61		SWE		4,946m	1:55.2
14	Richard Smith	37		GBR	CrossFit Colchester	4,943m	1:55.3
15	Matis Briand	21		FRA	CS NANTERRE	4,846m	1:57.6
16	Mike Rose	38		GBR		4,843m	1:57.6
17	lafeil wu	44	青岛	CHN		4,832m	1:57.9
18	Andres Trujillo	41	Jacksonville, FL	USA		4,812m	1:58.4
19	Cyril PERREON	37		FRA		4,786m	1:59.0
20	Adrian Buergi	62		SUI		4,708m	2:01.0
21	Daniel Hardiman	27		USA		4,671m	2:02.0
22	Anthony Baillarger	38		FRA		4,629m	2:03.1
23	Steve Huckvale	55	Sutton Coldfield	GBR		4,613m	2:03.5
24	Andrew Apps	45		GBR		4,598m	2:03.9
25	Morgan Roth	58		SWE		4,564m	2:04.8
26	Magnus Gustafsson	49		SWE		4,536m	2:05.6
27	Stephen Esslemont	48	Livingston	GBR		4,528m	2:05.8
28	David Williamson	49		AUS		4,521m	2:06.0
29	Hans-Joachim Vollrath	59		GER		4,514m	2:06.2
30	Magnus Berand	50		SWE		4,504m	2:06.5
31	Craig McA	49		GBR		4,427m	2:08.7
32	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	4,413m	2:09.1
33	Jamie Cooper	44		GBR		4,410m	2:09.2
34	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	4,408m	2:09.3
35	Yan Ribiere	44	Paris	FRA		4,402m	2:09.4
36	Carli Braschler	44		SUI		4,393m	2:09.7
37	craig cartwright	49		GBR		4,361m	2:10.7
38	Simon Winkelmann	29		SUI		4,344m	2:11.2
39	Olivier Gillet	38		FRA		4,334m	2:11.5
40	Luke Marconi	33		AUS		4,324m	2:11.8
41	Harrison White	32		GBR		4,317m	2:12.0
42	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,277m	2:13.2
43	Robert Bates	47		GBR		4,241m	2:14.4
44	Vicente Javier Esparza	62		ESP		4,233m	2:14.6
45	Jan Francke	52	Victoria, BC	CAN		4,213m	2:15.2
46	Rachael Brady	52		GBR		4,211m	2:15.3
47	Stephen Hindmarsh	47		GBR		4,190m	2:16.0
48	Lauren Forcey	42	QLD	AUS		4,161m	2:16.9
49	Gabriel Kleban	13		POL		4,160m	2:17.0
50	Mees Bakker	24		AFG		4,128m	2:18.0