Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Scott Kahkonen | 46 | USA | 12:49.9 | 2:08.3 | ||
| 52 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 12:52.0 | 2:08.6 |
| 53 | Rasmus Tramp Frederiksen | 39 | DEN | 12:56.5 | 2:09.4 | ||
| 54 | P Mac | 40 | USA | 12:59.0 | 2:09.8 | ||
| 55 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:00.4 | 2:10.0 |
| 56 | Susanna Granroth | 36 | FIN | 13:00.7 | 2:10.1 | ||
| 57 | Lauren Forcey | 42 | QLD | AUS | 13:12.0 | 2:12.0 | |
| 58 | Ken Campbell | 40 | Falls Church, VA | USA | 13:20.8 | 2:13.4 | |
| 59 | William Creighton | 45 | USA | 13:22.8 | 2:13.8 | ||
| 60 | Robert Hanson | 66 | Boise, ID | USA | 13:30.0 | 2:15.0 | |
| 61 | Larry Padget | 59 | Charleston, SC | AUT | 13:39.2 | 2:16.5 | |
| 62 | Renee Morris | 47 | USA | 13:41.8 | 2:16.9 | ||
| 63 | Lindsay Price | 39 | USA | 13:42.4 | 2:17.0 | ||
| 64 | Nicola P | 58 | GBR | 13:44.8 | 2:17.4 | ||
| 65 | Norman Otto | 54 | USA | 13:47.7 | 2:17.9 | ||
| 66 | Jose Luis Cañas | 52 | Toledo | ESP | 13:48.1 | 2:18.0 | |
| 67 | Me Me | 43 | USA | 13:49.5 | 2:18.2 | ||
| 68 | Kathy Nichols | 56 | Coronado, CA | USA | 13:54.3 | 2:19.0 | |
| 69 | Deborah Church | 48 | GBR | 13:56.4 | 2:19.4 | ||
| 70 | Achim Bauer | 67 | GER | 13:59.4 | 2:19.9 | ||
| 71 | marcus eubanks | 56 | USA | 14:14.3 | 2:22.3 | ||
| 72 | Juan Andres Rodríguez | 60 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 14:15.1 | 2:22.5 |
| 73 | Tiago Sousa | 38 | Esposende | POR | 14:20.3 | 2:23.3 | |
| 74 | Pete Heppell | 63 | GBR | 14:28.1 | 2:24.6 | ||
| 75 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 14:47.4 | 2:27.9 | |
| 76 | Silvz D | 55 | BOURNEMOUTH | GBR | 14:55.2 | 2:29.2 | |
| 77 | Frank Aprea | 51 | GER | 15:05.1 | 2:30.8 | ||
| 78 | Andreas Klameth | 46 | GER | 15:36.2 | 2:36.0 | ||
| 79 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 15:37.7 | 2:36.2 |
| 80 | Tapio Hietanen | 41 | FIN | 16:25.3 | 2:44.2 | ||
| 81 | Lance Winchester | 77 | USA | 16:26.5 | 2:44.4 | ||
| 82 | Brenden Anderson | 55 | Tampa, FL | USA | 75th RGR RGT | 16:52.3 | 2:48.7 |
| 83 | Rocky Beaty | 24 | USA | 17:11.2 | 2:51.8 | ||
| 84 | Jillian R | 14 | NJ | USA | 17:18.0 | 2:53.0 | |
| 85 | Gary Erickson | 73 | Boulder, CO | USA | 17:30.6 | 2:55.1 | |
| 86 | karen telfer | 69 | GBR | Team Vegan | 17:35.8 | 2:55.9 | |
| 87 | lei 余 | 31 | CHN | 25:29.0 | 4:14.8 |