Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Smith | 38 | AUS | 9:51.2 | 1:38.5 | ||
| 52 | Jacob Rasmussen | 32 | Køge | DEN | 9:51.7 | 1:38.6 | |
| 53 | Richard McKinney | 42 | Dublin | IRL | 9:52.3 | 1:38.7 | |
| 54 | Chris Artefact | 38 | FRA | 9:52.5 | 1:38.7 | ||
| 55 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 9:52.7 | 1:38.7 |
| 56 | Fabrice Martin | 46 | FRA | 9:53.0 | 1:38.8 | ||
| 57 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 9:53.3 | 1:38.8 |
| 58 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 9:53.4 | 1:38.9 | |
| 59 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 9:54.3 | 1:39.0 |
| 60 | Vlad Lazurenko | 27 | UKR | 9:54.4 | 1:39.0 | ||
| 61 | Davis McElwain | 46 | USA | 9:54.7 | 1:39.1 | ||
| 62 | Liam Slaven | 35 | USA | 9:55.3 | 1:39.2 | ||
| 63 | Justin Ferayorni | 50 | USA | 9:55.7 | 1:39.2 | ||
| 64 | Dane Hilton | 34 | Spartanburg, SC | USA | 9:55.9 | 1:39.3 | |
| 65 | Karl Andren | 49 | USA | 9:56.1 | 1:39.3 | ||
| 66 | Mark Bittman | 44 | East Hampton | USA | 9:56.3 | 1:39.3 | |
| 67 | Paweł Karwowski | 31 | POL | 9:57.8 | 1:39.6 | ||
| 68 | Robert Büsscher | 32 | GER | Mannheimer Ruder-Club von 1875 e.V. | 9:58.0 | 1:39.6 | |
| 69 | Oliver Jähde | 50 | SUI | 9:59.0 | 1:39.8 | ||
| 70 | Dan Paquette | 44 | West Springfield, MA | USA | 10:00.2 | 1:40.0 | |
| 71 | Luke Rodriguez | 31 | Portland, OR | USA | 10:00.5 | 1:40.0 | |
| 72 | Jerrod Kowalewski | 50 | Portland, OR | USA | 10:00.7 | 1:40.1 | |
| 73 | Paul Freeman | 46 | GBR | 10:00.9 | 1:40.1 | ||
| 73 | Troels Thomsen | 38 | DEN | 10:00.9 | 1:40.1 | ||
| 75 | Brian Kennedy | 39 | NED | 10:02.0 | 1:40.3 | ||
| 75 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 10:02.0 | 1:40.3 |
| 77 | Axel Oschmann | 39 | GER | 10:02.1 | 1:40.3 | ||
| 78 | Shane Fox | 44 | AB | CAN | 10:02.2 | 1:40.3 | |
| 79 | Joe Priore | 48 | NY | USA | 10:02.3 | 1:40.3 | |
| 80 | Tomasz Marciniak | 49 | Wałbrzych | POL | 10:02.4 | 1:40.4 | |
| 81 | Arthur Hamon | 29 | FRA | 10:03.0 | 1:40.5 | ||
| 82 | Michał Szafrański | 40 | POL | 10:03.2 | 1:40.5 | ||
| 82 | Gabriel Ragusa | 24 | USA | 10:03.2 | 1:40.5 | ||
| 84 | Csaba Einspach | 53 | HUN | 10:03.4 | 1:40.5 | ||
| 85 | Martisseus Odysseus | 36 | GER | 10:03.5 | 1:40.5 | ||
| 86 | Mark Body | 43 | GBR | 10:03.8 | 1:40.6 | ||
| 87 | David Hidalgo | 43 | Sevilla | ESP | 10:04.0 | 1:40.6 | |
| 88 | Gabriel G. | 40 | CAN | 10:04.1 | 1:40.6 | ||
| 89 | Jason Leslie | 40 | Newaygo | USA | 10:04.3 | 1:40.7 | |
| 90 | Paul Kimber | 52 | GBR | 10:05.7 | 1:40.9 | ||
| 91 | Travis Manning | 45 | AUS | 10:06.9 | 1:41.1 | ||
| 92 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 10:07.2 | 1:41.2 |
| 93 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 10:07.3 | 1:41.2 |
| 93 | P Kelly | 40 | GBR | Remigo Ergo Sum | 10:07.3 | 1:41.2 | |
| 95 | Andrew Cooper | 45 | USA | 10:07.8 | 1:41.3 | ||
| 96 | Chris John | 51 | GBR | 10:08.1 | 1:41.3 | ||
| 97 | Steve Lemon | 54 | GBR | 10:08.5 | 1:41.4 | ||
| 98 | Daniel Wagner | 23 | AUT | 10:08.7 | 1:41.4 | ||
| 99 | Didrik Rødland | 21 | NOR | 10:09.2 | 1:41.5 | ||
| 100 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 10:10.3 | 1:41.7 |