Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jonathan Elwell | 40 | Fort Worth, TX | USA | Irving Fire Department | 10:52.7 | 1:48.7 |
| 252 | Simon Burger | 35 | GER | 10:53.4 | 1:48.9 | ||
| 253 | Franz Sündermann | 53 | Bonn | GER | 10:53.5 | 1:48.9 | |
| 254 | John Condon | 36 | NZL | 10:53.8 | 1:48.9 | ||
| 254 | Christian Reiter | 43 | AUT | 10:53.8 | 1:48.9 | ||
| 256 | Marty Westcott | 42 | QLD | AUS | 10:54.0 | 1:49.0 | |
| 256 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.0 | 1:49.0 |
| 258 | Brendan Nunner | 40 | USA | 10:54.1 | 1:49.0 | ||
| 259 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 10:54.2 | 1:49.0 |
| 259 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 10:54.2 | 1:49.0 |
| 259 | Rafael Ferreira | 54 | POR | 10:54.2 | 1:49.0 | ||
| 262 | Kris Zurface | 44 | USA | 10:54.7 | 1:49.1 | ||
| 263 | Scott Sutton | 53 | CAN | 10:55.5 | 1:49.2 | ||
| 264 | Jonathan Murphy | 48 | IRL | 10:55.7 | 1:49.2 | ||
| 265 | Henrik Ohlsson | 46 | SWE | 10:56.3 | 1:49.3 | ||
| 266 | Dan Molony | 46 | Lafayette Hill, PA | USA | 10:57.1 | 1:49.5 | |
| 266 | Christian Beumann | 42 | GER | 10:57.1 | 1:49.5 | ||
| 268 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 10:58.2 | 1:49.7 |
| 269 | Ovidiu Sandu | 48 | ROU | 10:58.3 | 1:49.7 | ||
| 270 | Michael Aguilar | 37 | USA | 10:58.4 | 1:49.7 | ||
| 271 | Ralph Greenwell | 56 | Bath | GBR | 10:58.5 | 1:49.7 | |
| 272 | Ali Erbilgic | 42 | FRA | 10:59.1 | 1:49.8 | ||
| 273 | P Y | 63 | AUS | 10:59.4 | 1:49.9 | ||
| 273 | Philip Xie | 33 | AUS | 10:59.4 | 1:49.9 | ||
| 275 | Peter Spencer | 58 | GBR | 10:59.9 | 1:49.9 | ||
| 276 | Clayton Peterson | 44 | USA | 11:00.0 | 1:50.0 | ||
| 277 | Marek L | 36 | POL | 11:00.3 | 1:50.0 | ||
| 278 | Bruno Miguel | 37 | Dublin | IRL | 11:00.4 | 1:50.0 | |
| 279 | Laurent Monnard | 54 | FRA | 11:00.5 | 1:50.0 | ||
| 280 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 11:00.8 | 1:50.1 |
| 281 | Christopher Ros | 54 | Alexandria, VA | USA | 11:01.0 | 1:50.1 | |
| 282 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 11:01.1 | 1:50.1 |
| 283 | Nicholai Milton | 35 | SUI | 11:01.4 | 1:50.2 | ||
| 283 | Simon Bublat | 36 | GER | 11:01.4 | 1:50.2 | ||
| 285 | C M | 34 | USA | 11:01.5 | 1:50.2 | ||
| 286 | Giuse Cap | 30 | ITA | 11:01.7 | 1:50.2 | ||
| 287 | Aidan Morris | 62 | Schull, Cork | IRL | 11:01.8 | 1:50.3 | |
| 288 | Brett Webb | 57 | USA | 11:01.9 | 1:50.3 | ||
| 289 | David Branham | 39 | USA | 11:02.2 | 1:50.3 | ||
| 290 | MARK DOHERTY | 45 | USA | 11:02.3 | 1:50.3 | ||
| 291 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 11:02.4 | 1:50.4 |
| 292 | Kristian Tjemsland | 44 | NOR | 11:02.7 | 1:50.4 | ||
| 293 | Adam Bush | 43 | NSW | AUS | 11:03.0 | 1:50.5 | |
| 294 | James Yong | 46 | AUS | 11:03.3 | 1:50.5 | ||
| 294 | Todd Roberts | 55 | Sheridan, IN | USA | 11:03.3 | 1:50.5 | |
| 296 | Ryan Mitchell | 44 | Peoria, IL | USA | 11:03.5 | 1:50.5 | |
| 296 | Scott Deese | 49 | USA | U.S. Navy | 11:03.5 | 1:50.5 | |
| 298 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 11:04.4 | 1:50.7 |
| 299 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:04.6 | 1:50.7 |
| 300 | Jon Drnek | 49 | USA | 11:04.7 | 1:50.7 |