Workout of the Day

« March 16, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason Skeoch	36		GBR		10:10.4	1:41.7
102	Benjamin Villatte	31		FRA		10:10.9	1:41.8
103	Marius Berg	39		USA		10:11.2	1:41.8
104	Keane Mayer	32		USA		10:11.4	1:41.9
104	Brent Schreiber	32	IA	USA		10:11.4	1:41.9
106	Ben Robinson	52		AUS		10:11.6	1:41.9
107	Tomaso Tom Marchegiani	57		ITA		10:12.4	1:42.0
108	Joe Cormier	50		CAN		10:12.9	1:42.1
109	Todd Hawker	48		USA		10:13.0	1:42.1
109	Steven Hafran	47		USA		10:13.0	1:42.1
111	John Moors	59	Poole	GBR		10:13.3	1:42.2
111	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	10:13.3	1:42.2
113	Joerg Ruder	57	Leerstetten/Mfr.	GER		10:13.5	1:42.2
114	Paul Kaukonen	43	Redding, CA	USA		10:13.9	1:42.3
115	Chris Street	44	WA	AUS	Royal Engineers	10:14.4	1:42.4
116	Christian Stackhouse	32	Burlington, NC	USA	NC State University	10:15.0	1:42.5
117	Pablo Fag	37		GER		10:15.3	1:42.5
118	Phillip Hofmann	32	ND	USA		10:15.5	1:42.5
119	Tim Metzgen	47		BIZ		10:16.4	1:42.7
119	Noel O'Neill	45		IRL		10:16.4	1:42.7
121	Mo Ess	41		FRA		10:17.3	1:42.8
122	Piotr S	39	Warszawa	POL		10:17.5	1:42.9
123	Eliot Bassett	43		USA		10:17.6	1:42.9
124	Russell Hall	43		GBR		10:17.7	1:42.9
124	William Beltz	54	Dearborn, MI	USA		10:17.7	1:42.9
126	Patrick Kaiser	45		USA		10:18.5	1:43.0
127	Robert Bruhn	45		GER		10:19.4	1:43.2
128	Jason Thorpe	36	Nowra, NSW	AUS		10:19.5	1:43.2
128	Jurie Van Vuren	55	Hoedspruit	RSA		10:19.5	1:43.2
130	Doug Foster	49		USA		10:19.7	1:43.2
131	Daniel Hlásný	45	Štítná nad Vláří	CZE		10:20.3	1:43.3
132	Mike Makowski	65	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	10:20.6	1:43.4
133	Joost de J	46		NED		10:21.3	1:43.5
134	Lance Ridgely	54	Earlham, IA	USA		10:21.5	1:43.5
135	Dominik Wucher	34	Möggers	AUT		10:21.7	1:43.6
136	Christoph Stutts	46		USA		10:22.0	1:43.6
137	Steve Leavitt	38	Sandy, UT	USA		10:22.1	1:43.6
138	Laurent Nobels	37		BEL		10:22.7	1:43.7
138	Paul Shears	34		GBR		10:22.7	1:43.7
140	Paul Shail	41		CAN		10:22.8	1:43.8
141	Jason Carey	52		USA		10:23.0	1:43.8
142	David Jesser	49	Boston, MA	USA		10:23.2	1:43.8
143	Michael Massetti	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10:23.7	1:43.9
144	Will Sears	29		AUS		10:23.9	1:43.9
144	Immo Barth	33		GER		10:23.9	1:43.9
146	Chris Sweeney	42	Paradise, NL	CAN		10:24.6	1:44.1
147	Julien Aube	36		CAN		10:24.7	1:44.1
148	Ian Ronald	40	Sunderland	GBR	Royal Marines	10:24.9	1:44.1
148	Stuart Cowen	46	Reading	GBR	Goring Gap Boat Club	10:24.9	1:44.1
150	Dustin Bradley	48	IN	USA		10:26.1	1:44.3