Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Sara Diaz | 40 | USA | 16:42.2 | 2:47.0 | ||
| 1302 | Angie Barney | 57 | Monclova, OH | USA | 16:42.6 | 2:47.1 | |
| 1303 | Philip Casimiri | 39 | Mississauga, ON | CAN | 16:42.8 | 2:47.1 | |
| 1304 | David Ullrich | 75 | USA | 16:43.2 | 2:47.2 | ||
| 1305 | Ngozi Osuagwu | 59 | USA | 16:44.0 | 2:47.3 | ||
| 1306 | 유미 김 | 37 | KOR | 16:46.3 | 2:47.7 | ||
| 1307 | Mark Pe | 37 | USA | 16:47.2 | 2:47.8 | ||
| 1308 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:50.4 | 2:48.4 |
| 1309 | Erin Herschleb | 43 | Brooklyn, NY | USA | 16:51.9 | 2:48.6 | |
| 1310 | shuo wang | 34 | CHN | 16:52.1 | 2:48.6 | ||
| 1311 | Olga Nero | 52 | MEX | 16:54.0 | 2:49.0 | ||
| 1312 | Kelsey FOLEY | 36 | USA | 16:56.3 | 2:49.3 | ||
| 1313 | Nancy Zhang | 36 | USA | 16:56.6 | 2:49.4 | ||
| 1314 | Jan-Volkert Schmitz | 55 | GER | 16:58.0 | 2:49.6 | ||
| 1315 | Mike Sackett | 58 | Kechi, KS | USA | 16:59.3 | 2:49.8 | |
| 1316 | Nagy Ráhel | 32 | Budapest | HUN | 17:01.0 | 2:50.1 | |
| 1317 | Cind Gotham | 47 | USA | 17:01.5 | 2:50.2 | ||
| 1318 | Tom Schnatterbeck | 59 | Sheridan, WY | USA | 17:02.4 | 2:50.4 | |
| 1318 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 17:02.4 | 2:50.4 | |
| 1320 | Jennifer Turney | 60 | Walworth, NY | USA | Rochester Boat Club | 17:08.8 | 2:51.4 |
| 1321 | Thomas Peppler | 76 | USA | 17:12.6 | 2:52.1 | ||
| 1322 | Kyle Anderson | 46 | USA | 17:16.5 | 2:52.7 | ||
| 1323 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 17:18.7 | 2:53.1 | |
| 1324 | CA Nicholson | 59 | USA | CROSSFIT | 17:20.0 | 2:53.3 | |
| 1325 | Stephanie K | 39 | USA | 17:25.2 | 2:54.2 | ||
| 1326 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 17:25.6 | 2:54.2 |
| 1327 | Luke McCallum | 44 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 17:26.6 | 2:54.4 |
| 1328 | Catherine Williams | 28 | USA | 17:33.0 | 2:55.5 | ||
| 1329 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 17:33.4 | 2:55.5 | |
| 1330 | Marija Brozović | 41 | CRO | 17:40.6 | 2:56.7 | ||
| 1331 | Daryl Newhouse | 63 | USA | 17:40.8 | 2:56.8 | ||
| 1332 | Salima Legrand | 50 | GBR | 17:59.1 | 2:59.8 | ||
| 1333 | Jade V | 42 | KL | MAS | 18:03.8 | 3:00.6 | |
| 1334 | Zheng Liu | 36 | USA | 18:06.2 | 3:01.0 | ||
| 1335 | Sarah Ashford | 61 | AUS | 18:09.2 | 3:01.5 | ||
| 1336 | Alicia Nett | 27 | GER | 18:10.4 | 3:01.7 | ||
| 1337 | Madeline Cronin | 59 | Belmont, MA | USA | Gentle Giant Rowing Club | 18:12.9 | 3:02.1 |
| 1338 | Eric Yan | 33 | USA | 18:15.2 | 3:02.5 | ||
| 1339 | Kris Dunlap | 56 | USA | 18:15.5 | 3:02.5 | ||
| 1340 | Dana Hill | 62 | USA | 18:19.6 | 3:03.2 | ||
| 1341 | Dorota Siwiec | 51 | CAN | 18:20.9 | 3:03.4 | ||
| 1342 | Taylor Clark | 42 | USA | 18:22.7 | 3:03.7 | ||
| 1343 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:30.7 | 3:05.1 |
| 1344 | Abbie Eichelberger | 42 | USA | 18:33.6 | 3:05.6 | ||
| 1344 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 18:33.6 | 3:05.6 |
| 1346 | Mervyn Chen | 31 | CHN | 18:34.6 | 3:05.7 | ||
| 1347 | Laura Stedeford | 60 | USA | 18:39.6 | 3:06.6 | ||
| 1348 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 18:48.7 | 3:08.1 |
| 1349 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 18:49.0 | 3:08.1 | |
| 1350 | Ilse Borra | 28 | BEL | 18:51.1 | 3:08.5 |