Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jonathan Kirchhoff | 38 | GER | 14:48.7 | 2:28.1 | ||
| 1202 | Kirsty Nicholson | 38 | Glasgow | GBR | 14:48.9 | 2:28.1 | |
| 1202 | Anna Willman | 28 | CAN | 14:48.9 | 2:28.1 | ||
| 1204 | Amit Morris | 46 | CAN | 14:49.8 | 2:28.3 | ||
| 1205 | Thomas Duhamel | 37 | FRA | 14:49.9 | 2:28.3 | ||
| 1206 | William Berger | 41 | USA | 14:51.1 | 2:28.5 | ||
| 1207 | Jason Holland | 48 | USA | 14:51.5 | 2:28.5 | ||
| 1208 | Hans Laskewitz | 70 | NED | 14:52.1 | 2:28.6 | ||
| 1209 | Heide Fulton | 53 | Alexandria, VA | USA | 14:52.3 | 2:28.7 | |
| 1210 | brian weeks | 54 | USA | 14:52.8 | 2:28.8 | ||
| 1211 | Cathy N | 39 | USA | 14:53.1 | 2:28.8 | ||
| 1212 | Kev Doubleday | 54 | GBR | Royal Navy Veterans | 14:54.3 | 2:29.0 | |
| 1213 | karen telfer | 69 | GBR | Darkhorse Rowing | 14:55.2 | 2:29.2 | |
| 1214 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:55.4 | 2:29.2 |
| 1215 | Karinna Milans | 47 | USA | 14:58.5 | 2:29.7 | ||
| 1216 | Israel Rangel | 47 | USA | 14:59.3 | 2:29.8 | ||
| 1217 | Don Mullinax | 67 | Rainbow City, AL | USA | 15:00.0 | 2:30.0 | |
| 1218 | Vin B | 14 | USA | 15:00.5 | 2:30.0 | ||
| 1219 | Jacqueline Neuendorf | 59 | GER | 15:01.3 | 2:30.2 | ||
| 1220 | Caleb Richardson | 49 | USA | 15:01.8 | 2:30.3 | ||
| 1221 | Emilie Taranto | 42 | FRA | 15:02.6 | 2:30.4 | ||
| 1222 | Robert Nelson | 45 | USA | 15:03.2 | 2:30.5 | ||
| 1223 | Jim Hamilton | 62 | Calgary, AB | CAN | 15:04.7 | 2:30.7 | |
| 1224 | Izzy Deshmukh | 17 | GBR | 15:04.9 | 2:30.8 | ||
| 1225 | Leo Kuijpers | 72 | NED | 15:05.7 | 2:30.9 | ||
| 1226 | Jonathan Kowalski | 38 | USA | 15:08.1 | 2:31.3 | ||
| 1227 | Tadeu Verderosa | 32 | BRA | 15:08.8 | 2:31.4 | ||
| 1228 | Anja Klügel | 38 | Leipzig | GER | 15:14.5 | 2:32.4 | |
| 1229 | Dylan Maddox | 49 | Chicago, IL | USA | 15:15.7 | 2:32.6 | |
| 1230 | Jane Reilly | 39 | USA | 15:17.1 | 2:32.8 | ||
| 1231 | Chris Mann | 51 | USA | 15:18.0 | 2:33.0 | ||
| 1232 | Kath Davies | 59 | GBR | 15:19.4 | 2:33.2 | ||
| 1233 | Erdener U | 38 | GER | 15:19.7 | 2:33.2 | ||
| 1234 | Marcie Bush | 47 | USA | 15:20.6 | 2:33.4 | ||
| 1235 | Nadine Luyts | 24 | BEL | 15:21.4 | 2:33.5 | ||
| 1236 | Julie Massey | 67 | GBR | 15:22.2 | 2:33.7 | ||
| 1237 | Yuliana Ramírez Salazar | 22 | COL | 15:23.0 | 2:33.8 | ||
| 1238 | Love Adam | 39 | SWE | 15:23.3 | 2:33.8 | ||
| 1239 | Emma Weaver | 33 | GBR | 15:26.1 | 2:34.3 | ||
| 1240 | Karri Howlett | 48 | SK | CAN | 15:26.8 | 2:34.4 | |
| 1241 | Ellen Mantsch | 59 | WI | USA | 15:28.2 | 2:34.7 | |
| 1242 | James J | 42 | CAN | 15:28.7 | 2:34.7 | ||
| 1242 | Miss G | 43 | USA | 15:28.7 | 2:34.7 | ||
| 1244 | Nate Sanford | 40 | Cary, IL | USA | U.S. Navy | 15:30.0 | 2:35.0 |
| 1245 | Tracy Harter | 54 | VA | USA | 15:32.2 | 2:35.3 | |
| 1246 | Kevin Donohoe Jr. | 13 | USA | 15:32.3 | 2:35.3 | ||
| 1247 | SuperOuss Mouley slimane | 31 | GBR | 15:32.8 | 2:35.4 | ||
| 1248 | Nick Lents | 25 | USA | 15:33.4 | 2:35.5 | ||
| 1249 | Alison Kraus | 44 | USA | 15:34.2 | 2:35.7 | ||
| 1250 | Hans Pfeil | 60 | GER | Free Spirits | 15:34.7 | 2:35.7 |