Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lucas Mueller | 68 | AUS | 13:15.0 | 2:12.5 | ||
| 951 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:15.0 | 2:12.5 |
| 953 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 13:15.1 | 2:12.5 |
| 954 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 13:15.4 | 2:12.5 |
| 955 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 13:15.5 | 2:12.5 |
| 956 | Brian Reinert | 48 | USA | 13:16.7 | 2:12.7 | ||
| 957 | Jay Miao | 36 | CHN | 13:16.9 | 2:12.8 | ||
| 958 | Timothy Good | 43 | USA | 13:17.1 | 2:12.8 | ||
| 959 | Catalin Derscariu | 46 | ROU | 13:17.5 | 2:12.9 | ||
| 959 | Oliver Wessel | 56 | Wangen SZ | SUI | 13:17.5 | 2:12.9 | |
| 959 | Phil Osborn | 54 | GBR | 13:17.5 | 2:12.9 | ||
| 962 | Dan Chayes | 62 | PA | USA | 13:17.9 | 2:12.9 | |
| 963 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 13:18.1 | 2:13.0 |
| 964 | Alan Wilton | 71 | GBR | 13:18.6 | 2:13.1 | ||
| 965 | Julie Milam | 31 | USA | 13:19.6 | 2:13.2 | ||
| 966 | Jen Blanchard | 44 | USA | 13:19.9 | 2:13.3 | ||
| 967 | Angela Tatar | 32 | USA | 13:20.2 | 2:13.3 | ||
| 968 | Diego Fernández | 22 | USA | 13:20.6 | 2:13.4 | ||
| 969 | Horace Shuriah | 54 | Suffolk | GBR | We Are Invictus | 13:20.8 | 2:13.4 |
| 970 | Paul Acres | 61 | GBR | 13:20.9 | 2:13.4 | ||
| 971 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 13:21.0 | 2:13.5 | |
| 972 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 13:21.1 | 2:13.5 |
| 973 | Bill Wallace | 63 | CAN | 13:21.2 | 2:13.5 | ||
| 974 | Sandra Dümichen | 41 | GER | 13:21.3 | 2:13.5 | ||
| 974 | David Pfau | 38 | GER | 13:21.3 | 2:13.5 | ||
| 976 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:21.7 | 2:13.6 |
| 977 | Eva Huang | 28 | CHN | 13:22.0 | 2:13.6 | ||
| 978 | Stefan Goepfert | 62 | GER | 13:22.1 | 2:13.6 | ||
| 979 | Evangelos Tsoumanis | 41 | GRE | 13:22.2 | 2:13.7 | ||
| 980 | Anh Vu | 25 | USA | 13:22.4 | 2:13.7 | ||
| 981 | Luke Davidson | 58 | Saucier , MS | USA | 13:22.5 | 2:13.7 | |
| 982 | Morgan Green | 31 | USA | 13:22.6 | 2:13.7 | ||
| 982 | Jerrold Ahner | 58 | USA | 13:22.6 | 2:13.7 | ||
| 984 | Beks Brook | 34 | Ashburn, VA | USA | 13:23.2 | 2:13.8 | |
| 985 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 13:23.4 | 2:13.9 |
| 986 | Sue Buboltz | 62 | USA | 13:24.2 | 2:14.0 | ||
| 986 | Landon Beck | 29 | USA | 13:24.2 | 2:14.0 | ||
| 988 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 13:24.6 | 2:14.1 |
| 989 | Ellie Surratt | 33 | USA | 13:25.0 | 2:14.1 | ||
| 990 | Eric Han | 34 | USA | 13:25.5 | 2:14.2 | ||
| 991 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 13:26.2 | 2:14.3 |
| 992 | Al Bartlett | 46 | GBR | 13:26.5 | 2:14.4 | ||
| 993 | Dawid Ogi | 34 | POL | 13:26.6 | 2:14.4 | ||
| 994 | Ralph R. | 62 | GER | 13:26.8 | 2:14.4 | ||
| 995 | Aras Arifoglu | 31 | CYP | 13:27.4 | 2:14.5 | ||
| 996 | Rich Harlow | 47 | NY | USA | 13:27.7 | 2:14.6 | |
| 997 | Silke Staff | 47 | GER | 13:27.9 | 2:14.6 | ||
| 998 | G M | 24 | FRA | 13:28.1 | 2:14.6 | ||
| 999 | VINCENT Bernard | 44 | AFG | 13:28.4 | 2:14.7 | ||
| 1000 | James Corbett | 68 | USA | 13:29.4 | 2:14.9 |