Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Nadine Wafo Kom | 24 | USA | 12:47.5 | 2:07.9 | ||
| 852 | Alan Chapman | 53 | RSA | 12:47.8 | 2:07.9 | ||
| 853 | Marcel Stöckli | 59 | SUI | 12:47.9 | 2:07.9 | ||
| 854 | E Bish | 41 | AUS | 12:48.0 | 2:08.0 | ||
| 854 | Angela McDaniel | 47 | USA | 12:48.0 | 2:08.0 | ||
| 856 | Sean D | 60 | McKinney, TX | USA | 12:48.3 | 2:08.0 | |
| 857 | Nelson Reyes | 35 | USA | 12:48.4 | 2:08.0 | ||
| 857 | 睿 董 | 34 | CHN | 12:48.4 | 2:08.0 | ||
| 857 | Sabine Treichel | 41 | GER | 12:48.4 | 2:08.0 | ||
| 860 | Dennis Fielding | 69 | CAN | 12:48.6 | 2:08.1 | ||
| 861 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:49.4 | 2:08.2 |
| 862 | Manfred Junger | 47 | AUT | 12:49.5 | 2:08.2 | ||
| 862 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 12:49.5 | 2:08.2 |
| 864 | Matthew Beers | 48 | USA | 12:50.6 | 2:08.4 | ||
| 865 | sophie barlow | 15 | NZL | 12:50.7 | 2:08.4 | ||
| 865 | Landry Chiles | 25 | USA | 12:50.7 | 2:08.4 | ||
| 867 | Grant Brown | 42 | USA | 12:50.9 | 2:08.4 | ||
| 868 | Johnny Petrosky | 51 | Houston, TX | USA | 12:51.0 | 2:08.5 | |
| 869 | Carl Reese | 44 | USA | 12:51.2 | 2:08.5 | ||
| 870 | Zoe Galipeau | 25 | CAN | 12:51.3 | 2:08.5 | ||
| 871 | William Westerman | 55 | Huddersfield | GBR | 12:51.4 | 2:08.5 | |
| 872 | Angela Zurick | 46 | USA | 12:52.4 | 2:08.7 | ||
| 873 | Xing Xu | - | USA | Darkhorse Rowing | 12:53.0 | 2:08.8 | |
| 873 | JOÃO BOSCO LOPES MAIA JUNIOR | 35 | BRA | 12:53.0 | 2:08.8 | ||
| 875 | H Lisy | 47 | USA | 12:53.5 | 2:08.9 | ||
| 875 | Matt Sullivan | 52 | Woburn, MA | USA | 12:53.5 | 2:08.9 | |
| 877 | Michael vito | 32 | USA | 12:53.6 | 2:08.9 | ||
| 878 | Catherine Chen | 27 | CHN | 12:53.7 | 2:08.9 | ||
| 878 | santo siciliano | 42 | USA | 12:53.7 | 2:08.9 | ||
| 880 | Frank Sudell | 55 | USA | 12:54.1 | 2:09.0 | ||
| 880 | Rhys Pendred | 55 | Edinburgh | GBR | 12:54.1 | 2:09.0 | |
| 882 | Ed Ult | 46 | Londinium | GBR | 12:54.2 | 2:09.0 | |
| 882 | John Weil | 73 | New Orleans, LA | USA | 12:54.2 | 2:09.0 | |
| 882 | The Snail | 24 | GER | 12:54.2 | 2:09.0 | ||
| 885 | Isaac Shoaf | 44 | USA | 12:54.4 | 2:09.0 | ||
| 886 | Armin Hurtz | 71 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 12:55.0 | 2:09.1 |
| 887 | Tom Mindy | 47 | Elm Grove, WI | USA | 12:55.2 | 2:09.2 | |
| 888 | Zachary Michel | 29 | USA | 12:55.6 | 2:09.2 | ||
| 889 | Walter Mayfield | 61 | Anderson, SC | USA | 12:56.5 | 2:09.4 | |
| 890 | Michael Hutchinson | 67 | Newark | GBR | 12:56.7 | 2:09.4 | |
| 891 | Thomas Lobkowicz | 63 | Reno, NV | USA | 12:57.0 | 2:09.5 | |
| 892 | Brett Cherrington | 50 | GBR | 12:57.2 | 2:09.5 | ||
| 893 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 12:57.4 | 2:09.5 | |
| 893 | Andrew Waterhouse | 38 | USA | 12:57.4 | 2:09.5 | ||
| 895 | Jason Sweet | 35 | USA | 12:57.5 | 2:09.5 | ||
| 896 | Pamela Hieronymi | 54 | USA | 12:58.0 | 2:09.6 | ||
| 897 | Ervin Zhou | 45 | CHN | 12:58.5 | 2:09.7 | ||
| 898 | Julie Quinlan | 42 | USA | 12:58.9 | 2:09.8 | ||
| 899 | David M | 47 | USA | 12:59.8 | 2:09.9 | ||
| 900 | Marco Scholz | 52 | München | GER | 13:00.4 | 2:10.0 |