Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Brooksie Slaughter | 56 | WESTON, CO | USA | 18:52.0 | 3:08.6 | |
| 1352 | Juan Pablo Battiti | 38 | ARG | 18:58.7 | 3:09.7 | ||
| 1353 | Sabrina Allgood | 31 | TX | USA | 18:59.7 | 3:09.9 | |
| 1354 | 조복임 ㆍ | 67 | KOR | 19:08.3 | 3:11.3 | ||
| 1355 | Cornelia Kurz-Nett | 55 | GER | 19:09.8 | 3:11.6 | ||
| 1356 | David Pytlowany | 70 | USA | 19:34.9 | 3:15.8 | ||
| 1357 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 19:43.7 | 3:17.2 |
| 1358 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 19:57.5 | 3:19.5 |
| 1359 | Carl W Palmer | 80 | Niles, OH | USA | 20:15.3 | 3:22.5 | |
| 1360 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:18.0 | 3:23.0 |
| 1361 | Marcela Gastelum | 46 | USA | 20:19.3 | 3:23.2 | ||
| 1362 | Mary Bindbeutel | 73 | USA | 20:21.4 | 3:23.5 | ||
| 1363 | Handly Cameron | 54 | Dunwoody, GA | USA | 20:26.7 | 3:24.4 | |
| 1364 | Cheryl DaSilva | 64 | Milton, MA | USA | Team Diamonds | 21:09.1 | 3:31.5 |
| 1365 | Kim Teeple | 47 | USA | 21:26.7 | 3:34.4 | ||
| 1366 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 21:32.5 | 3:35.4 |
| 1367 | Monte LaOrange | 63 | USA | 21:46.1 | 3:37.6 | ||
| 1368 | Joanna McKenzie | 43 | Portland, OR | USA | 22:12.0 | 3:42.0 | |
| 1369 | Jeremy Masters | 29 | USA | 22:23.8 | 3:43.9 | ||
| 1370 | Larry Chalmers | 50 | USA | 22:33.8 | 3:45.6 | ||
| 1371 | avi gutmanovitz | 77 | Oranit | ISR | 22:48.6 | 3:48.1 | |
| 1372 | Isaac C | 10 | USA | 23:08.4 | 3:51.4 | ||
| 1373 | patrick gerland | 59 | USA | 24:16.1 | 4:02.6 | ||
| 1374 | Axel S | 11 | USA | 24:21.4 | 4:03.5 | ||
| 1375 | Wendy Ho | 55 | USA | 24:39.0 | 4:06.5 | ||
| 1376 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 26:25.8 | 4:24.3 |