Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:25.7 | 2:24.2 |
| 1152 | 王 拖拖 | 43 | CHN | 14:26.1 | 2:24.3 | ||
| 1153 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 14:27.6 | 2:24.6 |
| 1154 | Crystal Fitta | 44 | Allyn, WA | USA | 14:27.7 | 2:24.6 | |
| 1155 | Josh Johnson | 52 | USA | 14:27.8 | 2:24.6 | ||
| 1156 | Floratus Sonnenschein | 56 | GER | 14:28.0 | 2:24.6 | ||
| 1157 | Linas Liaudinskas | 38 | LTU | 14:28.1 | 2:24.6 | ||
| 1158 | Simon Clerck | 46 | GBR | 14:28.2 | 2:24.7 | ||
| 1159 | Guido Friedl | 54 | GER | 14:28.3 | 2:24.7 | ||
| 1159 | Laurel Kinard | 69 | USA | 14:28.3 | 2:24.7 | ||
| 1161 | Chris Cain | - | USA | 14:28.7 | 2:24.7 | ||
| 1162 | Pettit Zhu | 34 | CHN | 14:29.0 | 2:24.8 | ||
| 1163 | Thomas Scotton | 67 | Middletown, CT | USA | 14:29.6 | 2:24.9 | |
| 1164 | Angela Schmillen | 45 | VA | USA | U.S. Army | 14:29.7 | 2:24.9 |
| 1165 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:30.1 | 2:25.0 |
| 1166 | Stefan E. | 50 | GER | 14:30.2 | 2:25.0 | ||
| 1167 | Michael Reardon | 61 | USA | 14:30.6 | 2:25.1 | ||
| 1168 | Andrea B | 46 | AUT | 14:32.0 | 2:25.3 | ||
| 1169 | Roberta May | - | WA | USA | 14:32.2 | 2:25.3 | |
| 1170 | Debora Gallerani | 40 | ITA | 14:32.8 | 2:25.4 | ||
| 1171 | Jim Vaughan | 48 | PA | USA | 14:33.0 | 2:25.5 | |
| 1172 | Daniel Dodson | 38 | USA | 14:33.1 | 2:25.5 | ||
| 1173 | Becks Liu | 31 | CHN | 14:33.5 | 2:25.5 | ||
| 1174 | Mark Freemesser | 64 | Burien, WA | USA | 14:34.1 | 2:25.6 | |
| 1175 | lukas hofmann | 41 | SUI | 14:34.2 | 2:25.7 | ||
| 1176 | Pete Heppell | 63 | GBR | 14:34.5 | 2:25.7 | ||
| 1177 | Paul SEARY | 54 | GBR | 14:35.9 | 2:25.9 | ||
| 1178 | Andrew Della Posta | 33 | AUS | 14:36.2 | 2:26.0 | ||
| 1178 | Angie Griffin | 39 | USA | 14:36.2 | 2:26.0 | ||
| 1180 | Teri Rounds | 47 | USA | 14:36.3 | 2:26.0 | ||
| 1181 | Bhoovarahan Desikan | 56 | hong kong | HKG | 14:36.4 | 2:26.0 | |
| 1182 | Alex Schandlbauer | 38 | AUT | 14:36.7 | 2:26.1 | ||
| 1183 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 14:39.4 | 2:26.5 |
| 1184 | Amy Morrissey | 40 | CO | USA | 14:39.8 | 2:26.6 | |
| 1185 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 14:40.5 | 2:26.7 |
| 1186 | Andrew Creasey | 71 | Perth, WA | AUS | 14:41.1 | 2:26.8 | |
| 1187 | Rod Hooper | 57 | AUS | 14:41.3 | 2:26.8 | ||
| 1188 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:41.8 | 2:26.9 | |
| 1189 | Gabrielle Proulx | 31 | QC | CAN | 14:42.0 | 2:27.0 | |
| 1190 | Siobhan Ming | 41 | USA | 14:42.2 | 2:27.0 | ||
| 1191 | Daniel Busi | 45 | USA | 14:43.6 | 2:27.2 | ||
| 1192 | John D Woods | 61 | Belfast | IRL | 14:44.2 | 2:27.3 | |
| 1193 | Mandi Burley | 40 | IL | USA | 14:44.4 | 2:27.4 | |
| 1193 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:44.4 | 2:27.4 |
| 1195 | 蚊蚊 曾 | 33 | CHN | 14:45.2 | 2:27.5 | ||
| 1196 | Tom Wagner | 67 | Edmond | USA | 14:45.5 | 2:27.5 | |
| 1197 | Richard Hopley | 50 | USA | 14:46.7 | 2:27.7 | ||
| 1198 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 14:47.7 | 2:27.9 |
| 1199 | Claudine Schleicher | 53 | USA | 14:48.4 | 2:28.0 | ||
| 1200 | Ian Tilbrook | 57 | Sheffield | GBR | 14:48.5 | 2:28.0 |