Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:03.3 | 2:20.5 |
| 1102 | Ralf E | 60 | Kevelaer | GER | 14:03.4 | 2:20.5 | |
| 1103 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 14:04.2 | 2:20.7 |
| 1104 | Peter Gackenheimer | 48 | Wendlingen | GER | 14:04.5 | 2:20.7 | |
| 1105 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 14:04.8 | 2:20.8 |
| 1106 | Caro Lang | 54 | CAN | 14:04.9 | 2:20.8 | ||
| 1106 | Da Ke | 38 | GER | Team Ruderathlet | 14:04.9 | 2:20.8 | |
| 1108 | Carlos Saucedo | 52 | Madison, WI | MEX | 14:06.4 | 2:21.0 | |
| 1109 | Bodil Skjevdal | 58 | NOR | 14:07.2 | 2:21.2 | ||
| 1110 | Peter Offermann | 79 | Montclair, NJ | USA | 14:07.3 | 2:21.2 | |
| 1111 | Rosie Tulloch | 37 | GBR | 14:08.7 | 2:21.4 | ||
| 1112 | William Cooley | 73 | Albuquerque, NM | USA | 14:09.6 | 2:21.6 | |
| 1112 | Gary Layman | 58 | USA | 14:09.6 | 2:21.6 | ||
| 1114 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:10.2 | 2:21.7 |
| 1115 | Lindsay Warren | 39 | USA | 14:10.8 | 2:21.8 | ||
| 1115 | Margaret Weir | 50 | USA | 14:10.8 | 2:21.8 | ||
| 1117 | Juliana Florez | 42 | USA | 14:11.0 | 2:21.8 | ||
| 1118 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:12.0 | 2:22.0 | |
| 1119 | Timothy Soh | 35 | SIN | 14:12.1 | 2:22.0 | ||
| 1120 | Kaile Ferguson | 33 | Boulder , CO | USA | 14:13.3 | 2:22.2 | |
| 1121 | Paige Laurenzano | 33 | USA | 14:14.7 | 2:22.4 | ||
| 1122 | Stuart Lee | 58 | USA | 14:15.9 | 2:22.6 | ||
| 1123 | Terri Gillette | 47 | Morris, IL | USA | 14:16.2 | 2:22.7 | |
| 1123 | Nina Hölzel | 54 | GER | 14:16.2 | 2:22.7 | ||
| 1125 | Ricky T | 42 | USA | 14:16.4 | 2:22.7 | ||
| 1126 | Lesley Slate | 58 | Spruce Pine , NC | USA | 14:16.6 | 2:22.7 | |
| 1126 | Lisa Bentley | 55 | CAN | 14:16.6 | 2:22.7 | ||
| 1128 | Gonzalo MP | 36 | Atlanta, GA | MEX | 14:16.7 | 2:22.7 | |
| 1129 | Brad Wasilinchuk | 53 | Niverville, MB | CAN | 14:16.8 | 2:22.8 | |
| 1130 | Sirena Tankson | 33 | USA | 14:16.9 | 2:22.8 | ||
| 1131 | Craiy Cartwright | 14 | GBR | 14:17.2 | 2:22.8 | ||
| 1132 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 14:17.4 | 2:22.9 |
| 1133 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:17.8 | 2:22.9 |
| 1134 | Josue Lebon | 45 | FRA | 14:18.6 | 2:23.1 | ||
| 1135 | Hoya Hsu | 44 | TPE | 14:19.7 | 2:23.2 | ||
| 1135 | Matteo Brenna | 46 | ITA | 14:19.7 | 2:23.2 | ||
| 1137 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 14:19.9 | 2:23.3 |
| 1138 | Brian Nhan | 38 | CAN | 14:20.4 | 2:23.4 | ||
| 1139 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 14:20.6 | 2:23.4 | |
| 1140 | Theo M. van den Akker | 79 | Utrecht | NED | 14:21.5 | 2:23.5 | |
| 1141 | Mark Auchter | 65 | Austin, TX | USA | 14:21.8 | 2:23.6 | |
| 1142 | Cris Bandle | 56 | USA | 14:21.9 | 2:23.6 | ||
| 1143 | Diandra Prado | 29 | POR | 14:22.0 | 2:23.6 | ||
| 1144 | Vanessa Nightingale | 43 | GBR | 14:22.5 | 2:23.7 | ||
| 1145 | Vaughn Stough | 73 | Lake Martin, AL | USA | 14:23.3 | 2:23.8 | |
| 1146 | Riccardo Russo | 45 | ITA | 14:23.5 | 2:23.9 | ||
| 1147 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 14:24.2 | 2:24.0 |
| 1148 | Paul Aas | 71 | Glastonbury, CT | USA | 14:24.3 | 2:24.0 | |
| 1149 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 14:24.7 | 2:24.1 | |
| 1150 | Michel Rood | 71 | Drummondville, QC | CAN | 14:25.1 | 2:24.1 |