Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Hans Pfeil | 60 | GER | Free Spirits | 15:34.7 | 2:35.7 | |
| 1252 | Colleen Grum | 52 | ON | CAN | RowAlong | 15:37.1 | 2:36.1 |
| 1253 | Jessi McBride | 39 | USA | 15:38.7 | 2:36.4 | ||
| 1254 | Lindsay Durfee | 47 | USA | 15:40.9 | 2:36.8 | ||
| 1255 | Wolfgang Stern | 59 | GER | 15:42.5 | 2:37.0 | ||
| 1256 | Penny Hoffman | 58 | USA | 15:42.7 | 2:37.1 | ||
| 1257 | Artem R | 36 | UKR | 15:44.1 | 2:37.3 | ||
| 1258 | Nicolas Fernandez Lorca | 39 | ESP | 15:47.8 | 2:37.9 | ||
| 1259 | Treena Pritchard | 52 | USA | 15:49.5 | 2:38.2 | ||
| 1260 | Pavel Litinski | 47 | USA | 15:51.2 | 2:38.5 | ||
| 1261 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 15:51.4 | 2:38.5 |
| 1262 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:52.9 | 2:38.8 |
| 1263 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:57.2 | 2:39.5 |
| 1263 | Philip Beck | 53 | Salt Lake City, UT | USA | 15:57.2 | 2:39.5 | |
| 1263 | Alain Roy | 61 | QC | CAN | 15:57.2 | 2:39.5 | |
| 1266 | Christian Vogl | 40 | GER | 15:59.4 | 2:39.9 | ||
| 1267 | Anne Hoehn | 60 | USA | 15:59.7 | 2:39.9 | ||
| 1268 | Owen Dogan | 41 | USA | 16:02.9 | 2:40.4 | ||
| 1269 | Frank Albert | 47 | GER | 16:03.9 | 2:40.6 | ||
| 1270 | Hilary Whattam | 52 | AUS | 16:04.0 | 2:40.6 | ||
| 1271 | John Menzies | 75 | USA | 16:05.2 | 2:40.8 | ||
| 1272 | Gene Kelley | 72 | USA | 16:06.5 | 2:41.0 | ||
| 1273 | Marianne Geraci | 66 | Waynesville, NC | USA | 16:07.1 | 2:41.1 | |
| 1274 | M-J M | 40 | NOR | 16:08.2 | 2:41.3 | ||
| 1275 | Kelly Driver | 51 | USA | 16:09.1 | 2:41.5 | ||
| 1276 | Vickie Maxwell | 71 | Metamora, MI | USA | 16:10.7 | 2:41.7 | |
| 1277 | Veronica Ramirez | - | USA | 16:11.2 | 2:41.8 | ||
| 1278 | Max Meister | 46 | SUI | 16:12.0 | 2:42.0 | ||
| 1279 | Jean-Marc Rollins | 58 | USA | 16:12.6 | 2:42.1 | ||
| 1280 | Lindsay Nhan | 39 | CAN | 16:13.8 | 2:42.3 | ||
| 1281 | Dale Lowe | 73 | Halifax, NS | CAN | 16:16.1 | 2:42.6 | |
| 1282 | 花 小彤 | 44 | CHN | 亦可赛艇 | 16:19.2 | 2:43.2 | |
| 1283 | Jessica Cai | 37 | CHN | 16:19.4 | 2:43.2 | ||
| 1284 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 16:21.5 | 2:43.5 |
| 1285 | Jillian Moore | 42 | USA | 16:22.6 | 2:43.7 | ||
| 1286 | james Scher | 60 | USA | 16:22.8 | 2:43.8 | ||
| 1287 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 16:25.0 | 2:44.1 | |
| 1288 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.0 | 2:44.3 | |
| 1289 | Jenn Beck | 54 | Salt Lake City, UT | USA | 16:28.1 | 2:44.6 | |
| 1290 | Kirk Diegel | 65 | USA | 16:29.6 | 2:44.9 | ||
| 1291 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 16:29.9 | 2:44.9 |
| 1292 | Raymond Zuccarelli | 75 | USA | 16:31.7 | 2:45.2 | ||
| 1293 | Maja Juncher | 27 | DEN | 16:32.9 | 2:45.4 | ||
| 1294 | Jayne Rhodes | 48 | GBR | 16:34.5 | 2:45.7 | ||
| 1295 | Josef Ortiz | 42 | USA | 16:35.0 | 2:45.8 | ||
| 1296 | Mischel Kim | 51 | KOR | 16:35.9 | 2:45.9 | ||
| 1297 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 16:38.3 | 2:46.3 |
| 1298 | Waqar Rathore | 56 | Watford | GBR | 16:38.9 | 2:46.4 | |
| 1299 | 유 미숙 | 61 | 공주시 | KOR | 16:39.2 | 2:46.5 | |
| 1300 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 16:41.6 | 2:46.9 |