Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Steve Volo | 39 | USA | 13:45.3 | 2:17.5 | ||
| 1052 | Peter Bollenbecker | 54 | USA | 13:45.4 | 2:17.5 | ||
| 1053 | Eric Porges | 43 | USA | 13:45.6 | 2:17.6 | ||
| 1054 | Dave Lang | 41 | USA | 13:46.2 | 2:17.7 | ||
| 1055 | Jason Kolb | 49 | USA | 13:47.0 | 2:17.8 | ||
| 1055 | Steve Titmas | 75 | USA | 13:47.0 | 2:17.8 | ||
| 1057 | Matt S | 49 | USA | 13:47.6 | 2:17.9 | ||
| 1058 | Richard Karcher | 58 | Fort Wayne, IN | USA | 13:47.9 | 2:17.9 | |
| 1059 | Mirko Sommer | 21 | GER | 13:48.6 | 2:18.1 | ||
| 1060 | Owen Walton | 35 | USA | 13:48.7 | 2:18.1 | ||
| 1061 | Josh Biggadike | 16 | GBR | 13:49.1 | 2:18.1 | ||
| 1062 | Jenny Ma | 41 | Toronto, ON | CAN | 13:49.2 | 2:18.2 | |
| 1063 | Ian Davies | 24 | USA | 13:49.5 | 2:18.2 | ||
| 1064 | Florence Borremans | 54 | FRA | 13:49.6 | 2:18.2 | ||
| 1065 | Jen Geske | 38 | Rochester, MN | USA | 13:49.9 | 2:18.3 | |
| 1066 | Jeroen Bakker | 54 | NED | 13:51.0 | 2:18.5 | ||
| 1066 | Kurt Johnson | 64 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:51.0 | 2:18.5 |
| 1068 | Ken Lange | 60 | USA | 13:51.1 | 2:18.5 | ||
| 1069 | Xavier T | 13 | AUS | 13:52.6 | 2:18.7 | ||
| 1070 | Nicole F. | 43 | GER | 13:52.7 | 2:18.7 | ||
| 1071 | Bob Dill | 73 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:53.2 | 2:18.8 |
| 1071 | Jessie Nance | 43 | USA | Gorge Canoe Club | 13:53.2 | 2:18.8 | |
| 1071 | Henry Winchester | 49 | Middletown, DE | USA | 13:53.2 | 2:18.8 | |
| 1074 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 13:53.3 | 2:18.8 | |
| 1075 | Lory Masters | 47 | GRE | 13:53.5 | 2:18.9 | ||
| 1076 | Ernst Egli | 71 | SUI | 13:53.6 | 2:18.9 | ||
| 1077 | Nicole Dorn | 40 | GER | 13:53.9 | 2:18.9 | ||
| 1078 | Alexander Yovchev | 43 | BUL | 13:54.0 | 2:19.0 | ||
| 1079 | Richard Clark | 39 | USA | 13:54.3 | 2:19.0 | ||
| 1080 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 13:54.4 | 2:19.0 | |
| 1081 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 13:54.6 | 2:19.1 |
| 1081 | Amy Waltch | 66 | Truro , MA | USA | Age Without Limits | 13:54.6 | 2:19.1 |
| 1083 | Matthew Brown | 51 | Waterlooville | GBR | 13:55.0 | 2:19.1 | |
| 1084 | 珊瑚绒 高 | 26 | CHN | 13:55.4 | 2:19.2 | ||
| 1085 | John Power | 40 | IL | USA | 13:55.5 | 2:19.2 | |
| 1086 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 13:55.6 | 2:19.2 | |
| 1087 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:56.1 | 2:19.3 |
| 1088 | KATHERINE WICKS | 39 | USA | 13:57.0 | 2:19.5 | ||
| 1089 | Steve Ausmeier | 34 | GER | 13:57.3 | 2:19.5 | ||
| 1090 | Donna Perry | 69 | USA | 13:58.6 | 2:19.7 | ||
| 1091 | Sarwat Khattak | 49 | USA | 13:58.8 | 2:19.8 | ||
| 1092 | Paul Steinar Valle | 61 | TORNES I ROMSDAL | NOR | 13:59.0 | 2:19.8 | |
| 1093 | Linda Barnhouse | 62 | Elkridge, MD | USA | 13:59.1 | 2:19.8 | |
| 1094 | Claire Robertson | 48 | GBR | 13:59.5 | 2:19.9 | ||
| 1095 | Tim Fletcher | 57 | USA | 14:01.1 | 2:20.1 | ||
| 1096 | Marielle Caparros | 58 | FRA | 14:01.3 | 2:20.2 | ||
| 1097 | Claire Chapman | 50 | RSA | 14:02.2 | 2:20.3 | ||
| 1098 | James Mazzouccolo | 53 | USA | 14:03.2 | 2:20.5 | ||
| 1099 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:03.3 | 2:20.5 |
| 1100 | Ralf E | 60 | Kevelaer | GER | 14:03.4 | 2:20.5 |