Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Matthias Roth | 34 | SUI | 13:29.7 | 2:14.9 | ||
| 1002 | Scott Alexander | 55 | Ann Arbor, MI | USA | 13:30.0 | 2:15.0 | |
| 1003 | Susanne Larsson | 38 | SWE | 13:30.5 | 2:15.0 | ||
| 1004 | Jess Fisher | 49 | Crestview, FL | USA | 13:30.9 | 2:15.1 | |
| 1004 | Curtis Nelson | 51 | Anchorage, AK | USA | 13:30.9 | 2:15.1 | |
| 1006 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 13:31.3 | 2:15.2 |
| 1007 | John Gibson | 39 | USA | 13:32.1 | 2:15.3 | ||
| 1007 | Amy Wan | 46 | Edmonton, AB | CAN | 13:32.1 | 2:15.3 | |
| 1009 | Alison Contreras | 39 | USA | Washington Rowing School | 13:32.2 | 2:15.3 | |
| 1010 | Steve Shalongo | 57 | Reno, NV | USA | 13:33.0 | 2:15.5 | |
| 1011 | Zach McTheeney | 33 | USA | 13:33.3 | 2:15.5 | ||
| 1012 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 13:33.4 | 2:15.5 |
| 1013 | Thomas Savage | - | USA | 13:33.6 | 2:15.6 | ||
| 1014 | Calvin Turner | 42 | Richardson, TX | USA | 13:33.7 | 2:15.6 | |
| 1015 | Jin Patel | 49 | USA | 13:34.4 | 2:15.7 | ||
| 1016 | Ania Jorgenson | 38 | GBR | 13:34.5 | 2:15.7 | ||
| 1016 | Jefferson Davis | 46 | Visalia , CA | USA | 13:34.5 | 2:15.7 | |
| 1018 | Leo Gabara | 16 | USA | 13:34.6 | 2:15.7 | ||
| 1019 | Matt Ohrberg | 36 | USA | 13:34.9 | 2:15.8 | ||
| 1020 | Ghorta Walecz | 43 | CZE | 13:35.0 | 2:15.8 | ||
| 1021 | Ariane Aust | 41 | GER | 13:35.2 | 2:15.8 | ||
| 1021 | Sandra Cooper | 58 | GBR | 13:35.2 | 2:15.8 | ||
| 1023 | Ian Mitevski | 43 | USA | 13:35.3 | 2:15.8 | ||
| 1024 | Collin McCartney | 33 | USA | 13:35.4 | 2:15.9 | ||
| 1025 | Amanda Levenson | 69 | Rhododendron, OR | USA | 13:35.8 | 2:15.9 | |
| 1026 | Michael Dowler | 54 | Dayton, OH | USA | 13:36.9 | 2:16.1 | |
| 1027 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 13:37.3 | 2:16.2 |
| 1028 | Heather Baer | 44 | USA | 13:37.6 | 2:16.2 | ||
| 1029 | Michael Finkelstein | 74 | Randolph, NJ | USA | 13:38.5 | 2:16.4 | |
| 1030 | Robert Saenz | 43 | USA | 13:38.8 | 2:16.4 | ||
| 1031 | Jens Osmialowski | 39 | GER | 13:38.9 | 2:16.4 | ||
| 1032 | Sophia Espanola | 36 | USA | 13:39.0 | 2:16.5 | ||
| 1033 | sheryl pardo | 63 | USA | 13:39.3 | 2:16.5 | ||
| 1034 | Trent B | 35 | USA | 13:39.4 | 2:16.5 | ||
| 1035 | Micha Bieri | 34 | SUI | 13:40.6 | 2:16.7 | ||
| 1036 | david williams | 52 | GER | 13:41.0 | 2:16.8 | ||
| 1037 | Ken Martinez | 69 | USA | 13:41.5 | 2:16.9 | ||
| 1038 | Kupfer Kessel | - | LUX | 13:42.1 | 2:17.0 | ||
| 1039 | Clive Gilbert | 58 | GBR | 13:42.2 | 2:17.0 | ||
| 1039 | Dingena van den Boomgaard | 56 | NED | 13:42.2 | 2:17.0 | ||
| 1041 | Tom Bevilacqua | 49 | San Diego | USA | 13:42.3 | 2:17.0 | |
| 1042 | Jiawei Zhang | 29 | CHN | 13:42.5 | 2:17.0 | ||
| 1042 | Anna d. | - | VA | USA | 13:42.5 | 2:17.0 | |
| 1044 | Bob Wilson | 62 | USA | 13:42.7 | 2:17.1 | ||
| 1044 | Mario Napp | 52 | GER | 13:42.7 | 2:17.1 | ||
| 1046 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:43.2 | 2:17.2 |
| 1047 | Avril Acres | 57 | GBR | 13:43.9 | 2:17.3 | ||
| 1048 | Markus Eder | 51 | Sukdull | AUT | 13:44.6 | 2:17.4 | |
| 1049 | Gian Paolo Scaroina | 56 | rome | ITA | 13:44.8 | 2:17.4 | |
| 1050 | Keith Matterson | 64 | CAN | 13:44.9 | 2:17.4 |