Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sara Pepper | 43 | USA | 13:00.6 | 2:10.1 | ||
| 902 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 13:00.7 | 2:10.1 | |
| 903 | Paul Amann | 63 | Minneapolis, MN | USA | 13:00.8 | 2:10.1 | |
| 904 | Carly Boyle | 40 | AUS | 13:01.0 | 2:10.1 | ||
| 905 | Leonid Kelner | 38 | Montreal, QC | CAN | 13:01.2 | 2:10.2 | |
| 906 | Matthew Carrell | 38 | San Antonio, TX | USA | reddit /r/ rowing | 13:01.3 | 2:10.2 |
| 907 | Corentin Le Bastard | 30 | Nantes | FRA | 13:01.5 | 2:10.2 | |
| 908 | Jurgen Lahousse | 44 | BEL | 13:01.7 | 2:10.2 | ||
| 908 | yi huang | 45 | 南宁 | CHN | 13:01.7 | 2:10.2 | |
| 910 | Severin Koke | 48 | GER | 13:02.3 | 2:10.3 | ||
| 910 | Chen Ge | 35 | USA | 亦可赛艇 | 13:02.3 | 2:10.3 | |
| 912 | Ben Slocombe | 38 | AUS | 13:02.6 | 2:10.4 | ||
| 913 | Allison Gootkin | 26 | USA | 13:02.8 | 2:10.4 | ||
| 914 | Johanna S | 38 | DEN | 13:03.0 | 2:10.5 | ||
| 915 | Hao Ke | 49 | CHN | 13:03.3 | 2:10.5 | ||
| 916 | Ian Hakes | 48 | CAN | Team Canada | 13:03.4 | 2:10.5 | |
| 917 | Kelly Stark | 46 | GBR | Fitness Matters | 13:03.9 | 2:10.6 | |
| 918 | S B | 42 | CZE | 13:04.7 | 2:10.7 | ||
| 919 | Chris Shinkle | 52 | USA | 13:04.9 | 2:10.8 | ||
| 920 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:05.0 | 2:10.8 |
| 921 | Micaela Keller | 40 | USA | Gorge Canoe Club | 13:05.2 | 2:10.8 | |
| 922 | Paul Cartwright | 51 | Preston | GBR | 13:05.5 | 2:10.9 | |
| 923 | Uwe Krummenauer | 59 | GER | 13:05.6 | 2:10.9 | ||
| 924 | Georgios Stasi | 48 | GRE | 13:06.0 | 2:11.0 | ||
| 925 | Jacqueline Thomas | 58 | St. Albans | GBR | 13:06.2 | 2:11.0 | |
| 925 | Zachary Johnson | 42 | IRL | 13:06.2 | 2:11.0 | ||
| 927 | Peter Höckh | 42 | GER | 13:07.1 | 2:11.1 | ||
| 927 | Rogelio Prado Pinelo | 45 | MEX | 13:07.1 | 2:11.1 | ||
| 929 | Lucas Chagas | 25 | USA | 13:07.6 | 2:11.2 | ||
| 930 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:08.2 | 2:11.3 |
| 931 | Donna Shorkey | 62 | USA | 13:08.6 | 2:11.4 | ||
| 932 | B S | - | AZ | USA | 13:09.3 | 2:11.5 | |
| 933 | Hansina Plogv | 70 | Faroe Islands | FRO | 13:09.7 | 2:11.6 | |
| 934 | Jason Adkinson | 56 | USA | 13:09.8 | 2:11.6 | ||
| 935 | A T | 44 | GRE | 13:09.9 | 2:11.6 | ||
| 936 | David Stone | 46 | USA | 13:10.7 | 2:11.7 | ||
| 937 | Michael Garvey | 41 | MI | USA | 13:11.8 | 2:11.9 | |
| 938 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 13:12.3 | 2:12.0 | |
| 939 | Phil Grimwood | 57 | AUS | 13:12.7 | 2:12.1 | ||
| 940 | Thomas Conway | 66 | CAN | 13:13.0 | 2:12.1 | ||
| 941 | Louise Carpentier | 51 | Louiseville, QC | CAN | 13:13.2 | 2:12.2 | |
| 941 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 13:13.2 | 2:12.2 |
| 943 | James Gobbett | 83 | Rovereto | ITA | 13:13.3 | 2:12.2 | |
| 943 | Jonathan Morris | 53 | Carlsbad, CA | USA | 13:13.3 | 2:12.2 | |
| 945 | Maciej Kosinski | 51 | Bromma | SWE | 13:13.9 | 2:12.3 | |
| 946 | Elsa Loeser | 57 | GER | 13:14.0 | 2:12.3 | ||
| 947 | Nicola Stevens | 43 | GBR | 13:14.1 | 2:12.3 | ||
| 948 | Al Huxley | 59 | USA | 13:14.5 | 2:12.4 | ||
| 949 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:14.9 | 2:12.4 |
| 950 | Lucas Mueller | 68 | AUS | 13:15.0 | 2:12.5 |