Workout of the Day

« March 16, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	13:00.5	2:10.0
902	Sara Pepper	43		USA		13:00.6	2:10.1
903	Sven Henry	124		USA		13:00.7	2:10.1
904	Paul Amann	63	Minneapolis, MN	USA		13:00.8	2:10.1
905	Carly Boyle	40		AUS		13:01.0	2:10.1
906	Leonid Kelner	38	Montreal, QC	CAN		13:01.2	2:10.2
907	Matthew Carrell	38	San Antonio, TX	USA		13:01.3	2:10.2
908	Corentin Le Bastard	30	Nantes	FRA		13:01.5	2:10.2
909	Jurgen Lahousse	44		BEL		13:01.7	2:10.2
909	yi huang	45	南宁	CHN		13:01.7	2:10.2
911	Severin Koke	48		GER		13:02.3	2:10.3
911	Chen Ge	35		USA	亦可赛艇	13:02.3	2:10.3
913	Ben Slocombe	38		AUS		13:02.6	2:10.4
914	Allison Gootkin	26		USA		13:02.8	2:10.4
915	Johanna S	38		DEN		13:03.0	2:10.5
916	Hao Ke	49		CHN		13:03.3	2:10.5
917	Ian Hakes	48		CAN	Team Canada	13:03.4	2:10.5
918	Kelly Stark	46		GBR		13:03.9	2:10.6
919	S B	42		CZE		13:04.7	2:10.7
920	Chris Shinkle	52		USA		13:04.9	2:10.8
921	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:05.0	2:10.8
922	Micaela Keller	40		USA		13:05.2	2:10.8
923	Paul Cartwright	51	Preston	GBR		13:05.5	2:10.9
924	Uwe Krummenauer	59		GER		13:05.6	2:10.9
925	Georgios Stasi	48		GRE		13:06.0	2:11.0
926	Jacqueline Thomas	58	St. Albans	GBR		13:06.2	2:11.0
926	Zachary Johnson	42		IRL		13:06.2	2:11.0
928	Peter Höckh	42		GER		13:07.1	2:11.1
928	Rogelio Prado Pinelo	45		MEX		13:07.1	2:11.1
930	Lucas Chagas	25		USA		13:07.6	2:11.2
931	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	13:08.2	2:11.3
932	Donna Shorkey	62		USA		13:08.6	2:11.4
933	B S	-	AZ	USA		13:09.3	2:11.5
934	Hansina Plogv	70	Faroe Islands	FRO		13:09.7	2:11.6
935	Jason Adkinson	56		USA		13:09.8	2:11.6
936	A T	44		GRE		13:09.9	2:11.6
937	David Stone	46		USA		13:10.7	2:11.7
938	Michael Garvey	41	MI	USA		13:11.8	2:11.9
939	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	13:12.3	2:12.0
940	Phil Grimwood	57		AUS		13:12.7	2:12.1
941	Thomas Conway	66		CAN		13:13.0	2:12.1
942	Louise Carpentier	51	Louiseville, QC	CAN		13:13.2	2:12.2
942	Irmi Granget	61	Bergen	GER	Team Ruderathlet	13:13.2	2:12.2
944	James Gobbett	83	Rovereto	ITA		13:13.3	2:12.2
944	Jonathan Morris	53	Carlsbad, CA	USA		13:13.3	2:12.2
946	Maciej Kosinski	51	Bromma	SWE		13:13.9	2:12.3
947	Elsa Loeser	57		GER		13:14.0	2:12.3
948	Nicola Stevens	43		GBR		13:14.1	2:12.3
949	Al Huxley	59		USA		13:14.5	2:12.4
950	Craig Hoskins	63	Vancouver , BC	CAN		13:14.9	2:12.4