Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Robert Connelly | 62 | USA | 12:35.9 | 2:05.9 | ||
| 802 | Mark Bishop | 33 | USA | 12:36.1 | 2:06.0 | ||
| 803 | Derrick Caruthers | 46 | USA | 12:36.8 | 2:06.1 | ||
| 804 | Rick Schoeberlein | 53 | Rochester, NY | USA | 12:37.1 | 2:06.1 | |
| 805 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:37.2 | 2:06.2 |
| 806 | Laurence White | 55 | North Wiltshire | GBR | 12:37.6 | 2:06.2 | |
| 807 | John Wolfe | 76 | USA | 12:37.8 | 2:06.3 | ||
| 808 | Nate Ratliff | 45 | USA | 12:37.9 | 2:06.3 | ||
| 809 | Drew K | 29 | USA | 12:38.6 | 2:06.4 | ||
| 810 | miguel medina | 34 | Indianapolis, IN | USA | 12:38.7 | 2:06.4 | |
| 811 | Ed Kerstetter | 38 | Geneva, IL | USA | 12:39.1 | 2:06.5 | |
| 812 | Martin Dedicoat | 56 | Birmingham | GBR | 12:39.2 | 2:06.5 | |
| 813 | David Gallacher | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 12:39.9 | 2:06.6 | |
| 814 | Tom Buckley | 68 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:41.1 | 2:06.8 |
| 815 | Corentin Tisserand | 17 | FRA | 12:41.8 | 2:06.9 | ||
| 816 | Thomas Stoffers | 47 | GER | 12:41.9 | 2:06.9 | ||
| 817 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 12:42.1 | 2:07.0 |
| 818 | daniel williams | 53 | USA | 12:42.4 | 2:07.0 | ||
| 818 | Adam Hawk | - | NC | USA | 12:42.4 | 2:07.0 | |
| 820 | Dirk Hendgen | 52 | GER | 12:42.5 | 2:07.0 | ||
| 821 | Youssef KSIYER | 40 | MAR | 12:42.7 | 2:07.1 | ||
| 822 | Kris Fubar | 35 | SUI | 12:42.8 | 2:07.1 | ||
| 823 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 12:43.0 | 2:07.1 | |
| 824 | Alex Wegener | 51 | Cornberg | GER | 12:43.3 | 2:07.2 | |
| 825 | Tommy Felice | 37 | USA | 12:43.9 | 2:07.3 | ||
| 826 | Jeff Craig | 51 | USA | 12:44.1 | 2:07.3 | ||
| 826 | Greg Stepler | 48 | USA | 12:44.1 | 2:07.3 | ||
| 828 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 12:44.5 | 2:07.4 |
| 828 | Chungang Cai | 48 | Shanghai | CHN | 12:44.5 | 2:07.4 | |
| 830 | John A | 51 | La Grange Park | USA | 12:44.6 | 2:07.4 | |
| 831 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 12:44.9 | 2:07.4 |
| 832 | Carlos Torres | 51 | USA | 12:45.0 | 2:07.5 | ||
| 833 | Thomas Bischof | 50 | Gossau SG | SUI | 12:45.1 | 2:07.5 | |
| 834 | Mark Arnold | 39 | GER | 12:45.4 | 2:07.5 | ||
| 835 | heather force | 53 | Spring Lake, MI | USA | 12:45.6 | 2:07.6 | |
| 835 | Rob Moss | 65 | USA | 12:45.6 | 2:07.6 | ||
| 835 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 12:45.6 | 2:07.6 | |
| 838 | Pantelis Hadjiyerou | 57 | CYP | 12:46.0 | 2:07.6 | ||
| 838 | Gottfried Baier | 61 | AUT | 12:46.0 | 2:07.6 | ||
| 840 | Sunny Yeung | - | Marietta, GA | USA | 12:46.3 | 2:07.7 | |
| 841 | Neil Wilcox | 51 | GBR | 12:46.4 | 2:07.7 | ||
| 841 | Kristin Fiedler | 42 | GER | mERGmaids | 12:46.4 | 2:07.7 | |
| 843 | Charles Swanson | 38 | USA | 12:46.5 | 2:07.7 | ||
| 844 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 12:46.6 | 2:07.7 | |
| 845 | Brian Lewis | 56 | GBR | 12:47.3 | 2:07.8 | ||
| 845 | Ikaichi Tuda | 39 | MEX | 12:47.3 | 2:07.8 | ||
| 847 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 12:47.4 | 2:07.9 | |
| 848 | Pete Round | 62 | Bedale | GBR | 12:47.5 | 2:07.9 | |
| 848 | Claire Spearman | 43 | GBR | 12:47.5 | 2:07.9 | ||
| 848 | Nadine Wafo Kom | 24 | USA | 12:47.5 | 2:07.9 |