Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Christopher Gregory | 39 | USA | 12:06.2 | 2:01.0 | ||
| 652 | Thomas Blake | 44 | USA | 12:06.4 | 2:01.0 | ||
| 652 | Margaret Snell | 42 | Bangor, ME | USA | 12:06.4 | 2:01.0 | |
| 654 | Clemens Mertz | 36 | AUT | 12:06.5 | 2:01.0 | ||
| 655 | Andrew Gurney | 59 | Ang Sila | THA | 12:06.7 | 2:01.1 | |
| 656 | Bob Jukatchov | 40 | FRA | 12:07.5 | 2:01.2 | ||
| 656 | JT Janssen | 58 | Hampton Hill | GBR | 12:07.5 | 2:01.2 | |
| 658 | Sander Overheul | 54 | NED | 12:07.7 | 2:01.2 | ||
| 659 | Jeremy Cassell | 38 | USA | 12:07.9 | 2:01.3 | ||
| 660 | Steven L | 34 | USA | 12:08.1 | 2:01.3 | ||
| 661 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 12:08.4 | 2:01.4 | |
| 662 | charlie thompson | 52 | GBR | 12:08.6 | 2:01.4 | ||
| 663 | 건우 김 | 45 | KOR | 12:08.7 | 2:01.4 | ||
| 664 | Randulf Bratland | 65 | NOR | 12:09.3 | 2:01.5 | ||
| 665 | Sarah Gregorich | 26 | USA | 12:09.7 | 2:01.6 | ||
| 665 | Megan Bretey | 38 | USA | 12:09.7 | 2:01.6 | ||
| 667 | Tudor Turcu | 32 | ROU | 12:10.1 | 2:01.6 | ||
| 667 | Will Sansoucie | 30 | USA | 12:10.1 | 2:01.6 | ||
| 669 | Walter Wang | 44 | Dalian | CHN | 12:10.5 | 2:01.7 | |
| 670 | Stefan Melz | 41 | Reppenstedt | GER | 12:10.6 | 2:01.7 | |
| 670 | Laura Frei | 33 | SUI | 12:10.6 | 2:01.7 | ||
| 670 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 12:10.6 | 2:01.7 |
| 673 | Mark Osborne | 59 | GBR | 12:11.1 | 2:01.8 | ||
| 674 | les martindale | 60 | CAN | 12:11.5 | 2:01.9 | ||
| 675 | Anthony Jones | 43 | Hereford | GBR | 12:12.1 | 2:02.0 | |
| 676 | Scott Jenkins | 53 | GBR | 12:12.2 | 2:02.0 | ||
| 677 | Linn Linde | 37 | SWE | 12:12.4 | 2:02.0 | ||
| 677 | Jason Bade | 48 | EC, MD | USA | 12:12.4 | 2:02.0 | |
| 679 | Justin Benavides | 50 | USA | 12:12.8 | 2:02.1 | ||
| 680 | Mark Upson | 76 | Cinci, OH | USA | 12:13.4 | 2:02.2 | |
| 681 | Chunghyun Kim | 33 | KOR | 12:13.5 | 2:02.2 | ||
| 682 | Christian Hands | 45 | CAN | 12:13.7 | 2:02.2 | ||
| 683 | Jesse Mullins | 42 | USA | 12:13.8 | 2:02.3 | ||
| 683 | Judson Graham | 63 | Dennis, MA | USA | 12:13.8 | 2:02.3 | |
| 685 | Al Dawson | 53 | Chester | GBR | Royal Air Force (UK) | 12:14.2 | 2:02.3 |
| 686 | Justin Brehm | 46 | Chapel Hill, NC | USA | 12:14.3 | 2:02.3 | |
| 687 | Clayton Story | 41 | USA | 12:14.6 | 2:02.4 | ||
| 687 | Phil Johnson | 53 | Banchory | GBR | 12:14.6 | 2:02.4 | |
| 689 | Soohyun Kim | 41 | KOR | 12:14.7 | 2:02.4 | ||
| 690 | Christopher Chappell | 43 | USA | 12:14.9 | 2:02.4 | ||
| 691 | Wayne Alley | 57 | USA | 12:15.1 | 2:02.5 | ||
| 692 | Stephan Merz | 56 | Rottweil | GER | 12:15.2 | 2:02.5 | |
| 692 | Erich Behm | 52 | USA | 12:15.2 | 2:02.5 | ||
| 692 | Jan Gandic | 35 | SVK | 12:15.2 | 2:02.5 | ||
| 692 | Spencer Woods | 43 | USA | 12:15.2 | 2:02.5 | ||
| 696 | Kelly Appleton | 46 | GBR | 12:15.5 | 2:02.5 | ||
| 697 | H Barhorst | 42 | USA | 12:15.6 | 2:02.6 | ||
| 698 | simon venton | 53 | Plymouth | GBR | 12:15.8 | 2:02.6 | |
| 698 | Marc Reyes | 38 | Fort Worth, TX | USA | 12:15.8 | 2:02.6 | |
| 700 | Nicolas Walli | 41 | USA | 12:16.2 | 2:02.7 |