Workout of the Day

« March 16, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Justin G	43	DC	USA		11:53.3	1:58.8
602	Ken Brenneman	60		USA		11:53.4	1:58.9
603	joaquin fernandez	45		FRA		11:53.5	1:58.9
604	Wolfgang Pirlet	27	Köln	GER		11:53.7	1:58.9
605	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	11:53.8	1:58.9
606	Nadejny Dochodca	61		SVK		11:53.9	1:58.9
606	Tim Hillman	46		USA		11:53.9	1:58.9
608	Tilman Poltier	35		GER		11:54.0	1:59.0
609	John Walker	65		GBR		11:54.1	1:59.0
610	Mike Breckbill	56		USA		11:54.2	1:59.0
610	J B	50		GBR		11:54.2	1:59.0
612	Nate Jones	34		USA		11:54.5	1:59.0
613	André Gyseler	58		SUI		11:55.1	1:59.1
613	Andrew Murphy	61	CA	USA		11:55.1	1:59.1
615	Florian Schulz	16		GER		11:56.1	1:59.3
616	Stuart Fance	46		GBR		11:56.3	1:59.3
617	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	11:57.2	1:59.5
617	Larry Burks	55		USA		11:57.2	1:59.5
619	Cameron Knowles	54		GBR		11:57.5	1:59.5
619	David Riese	39		USA		11:57.5	1:59.5
621	Stuart O’Grady	57		GBR		11:57.6	1:59.6
622	Peter Halliday	55		GBR		11:58.1	1:59.6
623	Charles Miller	39		USA		11:58.2	1:59.7
624	Matthew Stenger	39	Temecula, CA	USA		11:58.3	1:59.7
625	Arnold Graef	71	Wichita, KS	USA		11:58.7	1:59.7
626	Egil Niva	56	Trondheim	NOR		11:59.1	1:59.8
626	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	11:59.1	1:59.8
628	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	11:59.6	1:59.9
628	Michael Ottosen	39		DEN		11:59.6	1:59.9
630	David H	44		GBR		12:00.1	2:00.0
631	John Webster	49		CAN		12:00.7	2:00.1
632	Toby Burrows	40		GBR		12:01.0	2:00.1
632	Anna Christiansen	47		FRO		12:01.0	2:00.1
634	Alexa Osborne	50	Inverness-shire	GBR		12:01.5	2:00.2
635	Charles Buscarino	60	Millington, NJ	USA		12:01.6	2:00.2
635	Greg Livermore	51		USA		12:01.6	2:00.2
637	Ed Croak	47		USA		12:01.7	2:00.2
638	Ciaran O Murchu	49	Dubkin	IRL		12:01.8	2:00.3
639	Will Mitchener	33		USA		12:02.9	2:00.4
640	Curtis Barnes	65	Venice , FL	USA		12:03.4	2:00.5
640	Roost Master	61		USA		12:03.4	2:00.5
642	Frank Gulia	59		USA		12:03.7	2:00.6
643	Jörg Medack	39		GER		12:03.9	2:00.6
644	Seung Yeon Kim	44		KOR		12:04.0	2:00.6
645	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	12:04.5	2:00.7
646	Jonathan Jessup	47	Charlotte, NC	USA		12:05.7	2:00.9
647	Brian Constable	47		USA		12:05.8	2:00.9
647	Ryan Richardson	35		GBR		12:05.8	2:00.9
649	Robert Kosiński	58		POL		12:06.0	2:01.0
649	Dounia Bredes	34		USA		12:06.0	2:01.0