Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ottar Riiser | 65 | NOR | 12:25.5 | 2:04.2 | ||
| 752 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 12:25.7 | 2:04.2 |
| 753 | robert skogstrand | 54 | cheyenne, WY | USA | 12:25.8 | 2:04.3 | |
| 754 | Claudio Menezes | 67 | Belo Horizonte | BRA | 12:25.9 | 2:04.3 | |
| 755 | Nick Wright | 38 | USA | 12:26.1 | 2:04.3 | ||
| 756 | Denis Gabor | 51 | CRO | 12:26.6 | 2:04.4 | ||
| 756 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 12:26.6 | 2:04.4 | |
| 756 | Erwin Shatzen | 66 | Lilburn, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:26.6 | 2:04.4 |
| 759 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 12:26.8 | 2:04.4 |
| 760 | Lars Z | 31 | GER | 12:27.1 | 2:04.5 | ||
| 760 | JT Walker | 42 | USA | 12:27.1 | 2:04.5 | ||
| 762 | James McIntyre | 45 | USA | 12:27.5 | 2:04.5 | ||
| 763 | Deborah Church | 48 | GBR | 12:27.6 | 2:04.6 | ||
| 764 | Ashraf Baig | 44 | USA | 12:27.7 | 2:04.6 | ||
| 765 | Jarosław Hajdusianek | 51 | POL | 12:28.1 | 2:04.6 | ||
| 765 | Jim Colston | 58 | USA | 12:28.1 | 2:04.6 | ||
| 767 | Andy Lee | 57 | USA | 12:28.7 | 2:04.7 | ||
| 768 | Brandon Gerard | 45 | USA | 12:28.8 | 2:04.8 | ||
| 769 | T. Geyer | 63 | Purcellville, VA | USA | 12:29.3 | 2:04.8 | |
| 770 | Paul Ritchie | 50 | USA | 12:29.4 | 2:04.9 | ||
| 771 | David Gahtan | 53 | USA | 12:29.5 | 2:04.9 | ||
| 772 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:29.8 | 2:04.9 |
| 773 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 12:29.9 | 2:04.9 | |
| 774 | Matt Bogdan | 43 | USA | 12:30.0 | 2:05.0 | ||
| 775 | Kyle Lauderdale | 34 | USA | 12:30.2 | 2:05.0 | ||
| 775 | Emma Sowerby | 36 | GBR | 12:30.2 | 2:05.0 | ||
| 777 | Kevin Canepa | 35 | SUI | 12:30.4 | 2:05.0 | ||
| 778 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:30.8 | 2:05.1 | |
| 778 | Angela May | 59 | USA | 12:30.8 | 2:05.1 | ||
| 780 | Art Nasamran | 35 | USA | 12:31.0 | 2:05.1 | ||
| 781 | K G | 50 | AUS | 12:31.2 | 2:05.2 | ||
| 781 | Gert-Jan Coevert | 47 | Haarlem | NED | 12:31.2 | 2:05.2 | |
| 781 | Peter Fearn | 70 | Longmont, CO | USA | 12:31.2 | 2:05.2 | |
| 784 | Jarle Stakkeland | 45 | NOR | 12:31.7 | 2:05.2 | ||
| 784 | MaryEllen Kowalewski | 51 | USA | 12:31.7 | 2:05.2 | ||
| 786 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 12:31.8 | 2:05.3 |
| 787 | Alexandra Herzan | 64 | USA | 12:31.9 | 2:05.3 | ||
| 788 | Keith Buge | 67 | Andover | GBR | 12:32.3 | 2:05.3 | |
| 789 | bryan zent | 54 | USA | 12:33.4 | 2:05.5 | ||
| 790 | Oliver Vorberg | 56 | GER | 12:33.5 | 2:05.5 | ||
| 791 | Erin Henkes | 45 | USA | 12:33.6 | 2:05.6 | ||
| 792 | James King | 32 | USA | 12:34.1 | 2:05.6 | ||
| 793 | Terence Ephraim | 36 | FRA | CrossFit GVA | 12:34.3 | 2:05.7 | |
| 794 | Aaron Campbell | 35 | USA | 12:34.6 | 2:05.7 | ||
| 795 | Patrick Mazzei | 38 | USA | 12:34.7 | 2:05.7 | ||
| 795 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:34.7 | 2:05.7 | |
| 797 | James Brenton | 59 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.0 | 2:05.8 |
| 798 | Kevin Murphy | 59 | USA | 12:35.1 | 2:05.8 | ||
| 799 | Angelo Cioffi | 44 | NJ | USA | 12:35.2 | 2:05.8 | |
| 800 | John Mark Bray | 59 | USA | 12:35.8 | 2:05.9 |