Workout of the Day

« March 16, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		8:38.9	1:26.4
2	Mikołaj Kęsik	37	Tuchola	POL		8:50.8	1:28.4
3	Matthew Cousins	35		USA		8:52.5	1:28.7
4	Eric Bildstein	42		USA		8:59.3	1:29.8
5	Marco Dolce	39	BC	CAN		9:04.0	1:30.6
6	Ehsan Dana	41	WA	USA		9:09.2	1:31.5
7	Daniel Griffiths	36	Llanelli	GBR		9:12.3	1:32.0
8	Sascha Klysz	43		GER	TEAM OARSOME IRC	9:14.0	1:32.3
9	Kyriakos Giokkas	38		CYP		9:15.5	1:32.5
10	Ben Willlis	51	Cambridge	GBR		9:16.2	1:32.7
11	Steve Nutley	59	Suva	FIJ		9:18.9	1:33.1
12	Oran Arms	34		USA		9:21.4	1:33.5
13	Nicholas Pryszlak	44	NJ	USA		9:22.5	1:33.7
14	David Woodhouse	46	Sydney, NSW	AUS		9:23.7	1:33.9
15	Duncan Slobodzian	35	MA	USA		9:23.9	1:33.9
16	Kevin Walker	35		USA		9:25.1	1:34.1
17	Anders Kronholt	42	Skørping	DEN		9:26.3	1:34.3
18	Rachel Fisher	37		GBR	The Delivery Room	9:27.4	1:43.1
19	Marik Rogenski	23		USA		9:28.7	1:34.7
20	Max Poletto	50	Zürich	SUI	Belvoir Ruderclub Zürich	9:30.4	1:35.0
21	Сергей Павлий	47	Ставрополь	AIN		9:31.7	1:35.2
22	Gruffalo Crumble	35	VA	USA		9:32.2	1:35.3
23	Marcin Lewandowski	34		POL		9:33.4	1:35.5
24	Andrea Albertini	44		ITA	Team Diamonds	9:34.0	1:35.6
25	Piotr Laskowski	52	Warszawa	POL		9:34.4	1:35.7
26	Phill RICKETTS	52		GBR		9:34.7	1:35.7
27	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		9:35.1	1:35.8
28	Casey Fronk	41	Salt Lake City, UT	USA		9:36.1	1:36.0
29	Marcello Rodrigues	43	São Paulo	BRA		9:36.4	1:36.0
30	Anthony Rovina	48		SWE		9:39.4	1:36.5
31	Ben Bianchino	37	Leawood, KS	USA		9:40.5	1:36.7
32	Hayden Warner	31		USA		9:42.2	1:37.0
33	Robert Madden	37	Perth, WA	AUS		9:43.5	1:37.2
34	Dawid Kucharski	34	Chojnice	POL		9:43.8	1:37.3
34	Peter Schiessl	39	Munich	AUT		9:43.8	1:37.3
36	Iain Arseneau	36		CAN		9:44.7	1:37.4
37	Giandiego Amira	39	Civo	ITA		9:45.1	1:37.5
38	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:45.5	1:37.5
39	Simon Tratt	55	Newcastle , NSW	AUS		9:45.8	1:37.6
40	Alastair Steele	50		GBR		9:46.2	1:37.7
41	Jason Merrick	49	Bradford	GBR		9:46.4	1:37.7
41	Matthew Noakes	32	Seattle, WA	USA		9:46.4	1:37.7
43	Paul Nioi	45		GBR		9:47.0	1:37.8
44	Ethan Hamilton	33		USA		9:47.8	1:37.9
45	Stjepan Špehar	39		CRO		9:48.0	1:38.0
46	Tom Wright	30		GBR		9:48.5	1:38.0
47	Logan Freeman	33	Kansas City, MO	USA		9:48.6	1:38.1
48	Brett Willhite	37		USA		9:48.7	1:38.1
49	Alexandre Bourguet	32		FRA		9:51.0	1:38.5
50	Viktor Man	40		KAZ		9:51.1	1:38.5