Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Dave Olson | 37 | Silver Lake, NH | USA | 10:26.1 | 1:44.3 | |
| 150 | Travis Mann | 44 | Canmore, AB | CAN | 10:26.1 | 1:44.3 | |
| 153 | Aaron Spier | 41 | USA | 10:26.5 | 1:44.4 | ||
| 153 | Guilherme Mendes | 54 | QC | CAN | 10:26.5 | 1:44.4 | |
| 155 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 10:26.7 | 1:44.4 |
| 155 | Jon Fletcher | 45 | USA | 10:26.7 | 1:44.4 | ||
| 157 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 10:26.8 | 1:44.4 | |
| 157 | lvan Paksec | 39 | CRO | 10:26.8 | 1:44.4 | ||
| 159 | Dominic Herriott | 28 | GBR | 10:27.2 | 1:44.5 | ||
| 160 | Richard Munn | 45 | GBR | 10:27.8 | 1:44.6 | ||
| 161 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 10:28.7 | 1:44.7 | |
| 161 | Christian Wagner | 39 | GER | 10:28.7 | 1:44.7 | ||
| 163 | Tom T | 42 | USA | 10:28.9 | 1:44.8 | ||
| 163 | Graeme Cooper | 46 | GBR | 10:28.9 | 1:44.8 | ||
| 165 | Luke S | 42 | WA | AUS | 10:29.1 | 1:44.8 | |
| 166 | Charlie Mansour | 44 | GBR | 10:29.6 | 1:44.9 | ||
| 167 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 10:30.6 | 1:45.1 |
| 168 | Angelo Sacino | 47 | USA | 10:30.7 | 1:45.1 | ||
| 169 | Hannah Reuter | 34 | GER | 10:31.7 | 1:45.2 | ||
| 169 | Stuart Rucker | 36 | USA | 10:31.7 | 1:45.2 | ||
| 169 | Alec Shervheim | 28 | USA | 10:31.7 | 1:45.2 | ||
| 172 | James Lane | 38 | GBR | 10:32.0 | 1:45.3 | ||
| 172 | Gerrit Schlagowsky | 49 | Heidelberg | GER | 10:32.0 | 1:45.3 | |
| 174 | Ben Walsh | 46 | Hitchin | GBR | 10:32.4 | 1:45.4 | |
| 175 | Ryan Keys | 50 | USA | 10:32.8 | 1:45.4 | ||
| 176 | René Forestier | 57 | Ottawa, ON | CAN | 10:33.4 | 1:45.5 | |
| 177 | David Harris | 54 | TN | USA | 10:33.9 | 1:45.6 | |
| 177 | Kendall Fogle | 41 | USA | 10:33.9 | 1:45.6 | ||
| 179 | Antonio Miguel Villoro Graske | 53 | Zaragoza | ESP | 10:34.2 | 1:45.7 | |
| 180 | Shane Carroll | 47 | IRL | 10:34.6 | 1:45.7 | ||
| 181 | Da Me | 32 | GER | 10:34.9 | 1:45.8 | ||
| 182 | Henry Mason | 30 | NZL | 10:35.0 | 1:45.8 | ||
| 182 | Matt Mcneill | 42 | GBR | 10:35.0 | 1:45.8 | ||
| 184 | David Pritchard-Davies | 42 | AUS | 10:35.4 | 1:45.9 | ||
| 184 | Jon Derderian | 34 | TN | USA | 10:35.4 | 1:45.9 | |
| 186 | Michael Gambee | 64 | USA | 10:36.0 | 1:46.0 | ||
| 187 | Mark B | 51 | GBR | 10:36.5 | 1:46.0 | ||
| 188 | craig cartwright | 49 | GBR | 10:37.2 | 1:46.2 | ||
| 189 | Lars Nilsson | 41 | SWE | 10:37.3 | 1:46.2 | ||
| 190 | 威尼斯 Lin | 36 | CHN | 10:38.0 | 1:46.3 | ||
| 190 | Baptiste Boucault | 26 | FRA | CS NANTERRE | 10:38.0 | 1:46.3 | |
| 190 | Bee Istvan | 51 | HUN | 10:38.0 | 1:46.3 | ||
| 193 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 10:38.8 | 1:46.4 |
| 193 | Jordan Mahar | 33 | CAN | 10:38.8 | 1:46.4 | ||
| 195 | Brian Conwell | 65 | BRISTOL, IN | USA | 10:39.0 | 1:46.5 | |
| 196 | bruno vereecke | 47 | BEL | 10:39.4 | 1:46.5 | ||
| 197 | David Clark | 56 | GBR | 10:39.6 | 1:46.6 | ||
| 198 | Paul Hanlon | 45 | GBR | 10:39.7 | 1:46.6 | ||
| 199 | Sam Graham | 40 | NZL | Exeter College Boat Club, Oxford Univ | 10:40.0 | 1:46.6 | |
| 199 | Kai Grochow | 46 | GER | 10:40.0 | 1:46.6 |