Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stefan Hofmann | 42 | GER | 11:11.9 | 1:51.9 | ||
| 352 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:12.3 | 1:52.0 |
| 353 | Ryan Bostic | 36 | Manassas | USA | 11:12.5 | 1:52.0 | |
| 354 | Zsolt Meszaros | 41 | GBR | 11:12.6 | 1:52.1 | ||
| 355 | Eduard Strauch | 31 | GER | 11:13.0 | 1:52.1 | ||
| 356 | Sean Fitzsimons | 57 | GBR | 11:13.1 | 1:52.1 | ||
| 357 | Amr Abdelfattah | 58 | EGY | 11:13.2 | 1:52.2 | ||
| 357 | Kevin Walther | 32 | USA | 11:13.2 | 1:52.2 | ||
| 359 | Zvone Kljaja | 30 | CRO | 11:13.5 | 1:52.2 | ||
| 360 | Dylan Keys | 36 | AUS | 11:13.6 | 1:52.2 | ||
| 361 | royston jones | 64 | SKN | 11:13.8 | 1:52.3 | ||
| 362 | Erik Thomsen | 42 | USA | 11:14.2 | 1:52.3 | ||
| 363 | Zane R | 36 | AUS | 11:14.5 | 1:52.4 | ||
| 364 | Steve Bien | 41 | USA | 11:14.6 | 1:52.4 | ||
| 365 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 11:14.9 | 1:52.4 | |
| 366 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 11:15.3 | 1:52.5 |
| 366 | Frederic Dorion | 49 | Montreal, QC | CAN | 11:15.3 | 1:52.5 | |
| 368 | Brian Cullivan | 36 | USA | 11:15.4 | 1:52.5 | ||
| 368 | Nick Musial | 43 | USA | 11:15.4 | 1:52.5 | ||
| 370 | Milo Schulz | 54 | GER | 11:15.5 | 1:52.5 | ||
| 370 | Ariel Carini | 50 | San Miguel | ARG | 11:15.5 | 1:52.5 | |
| 372 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 11:15.9 | 1:52.6 |
| 373 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:16.3 | 1:52.7 | |
| 374 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 11:17.1 | 1:52.8 |
| 375 | Raidel Hernandez | 55 | CAN | 11:17.3 | 1:52.8 | ||
| 376 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 11:17.4 | 1:52.9 | |
| 377 | Matt Fales | 56 | USA | 11:17.5 | 1:52.9 | ||
| 378 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 11:17.6 | 1:52.9 |
| 379 | Ian Giles | 40 | Taunton | GBR | 11:17.7 | 1:52.9 | |
| 380 | Richard McGill | 52 | Dailly | GBR | 11:17.9 | 1:52.9 | |
| 380 | Mark Jones | 56 | Worcester | GBR | 11:17.9 | 1:52.9 | |
| 380 | Keith Tingelstad | 63 | USA | 11:17.9 | 1:52.9 | ||
| 380 | Eric Cartier | 46 | USA | 11:17.9 | 1:52.9 | ||
| 384 | Michael Phillips | 54 | Waterville, ME | USA | 11:18.0 | 1:53.0 | |
| 385 | Daniel Scott | 47 | GBR | 11:18.1 | 1:53.0 | ||
| 386 | Simon Collins | 44 | Malton | GBR | 11:18.2 | 1:53.0 | |
| 387 | Nate Hewitt | 44 | VA | USA | 11:18.3 | 1:53.0 | |
| 388 | Graham Johnson | 15 | USA | 11:18.4 | 1:53.0 | ||
| 389 | Sean Smith | 35 | USA | 11:18.6 | 1:53.1 | ||
| 390 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 11:19.0 | 1:53.1 |
| 391 | Zachary Waugh | 33 | USA | 11:19.1 | 1:53.1 | ||
| 392 | Pourik C | 48 | USA | 11:19.2 | 1:53.2 | ||
| 393 | David Masson | 38 | GBR | 11:19.5 | 1:53.2 | ||
| 394 | Janos Anschau | 46 | HUN | 11:19.6 | 1:53.2 | ||
| 395 | Ahn jongchul | 66 | 공주시 | KOR | 11:19.8 | 1:53.3 | |
| 395 | Morne van Heerden | 47 | RSA | 11:19.8 | 1:53.3 | ||
| 395 | Joe Gwinn | 34 | USA | 11:19.8 | 1:53.3 | ||
| 398 | Mišo Homan | 58 | CRO | 11:20.5 | 1:53.4 | ||
| 399 | David Green | 55 | Carmel, IN | USA | 11:20.6 | 1:53.4 | |
| 400 | Michael A Resch | 68 | Belair, MB | CAN | 11:20.7 | 1:53.4 |