Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 11:20.8 | 1:53.4 | |
| 402 | Per Törnqvist | 60 | SWE | 11:21.0 | 1:53.5 | ||
| 402 | Brad Salmon | 50 | USA | 11:21.0 | 1:53.5 | ||
| 404 | Nicholas Shaw | 49 | Wirral | GBR | 11:21.3 | 1:53.5 | |
| 405 | William Veguilla | 51 | PUR | 11:21.4 | 1:53.5 | ||
| 406 | Todd Glick | 47 | Garden City, NY | USA | 11:21.5 | 1:53.5 | |
| 406 | David Ramirez | 42 | USA | 11:21.5 | 1:53.5 | ||
| 408 | John Sammon | 65 | USA | 11:21.7 | 1:53.6 | ||
| 408 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 11:21.7 | 1:53.6 |
| 410 | Felipe Ortiz | 37 | USA | 11:21.8 | 1:53.6 | ||
| 411 | Sean Beeson | 38 | USA | 11:22.1 | 1:53.6 | ||
| 411 | Alex York | 33 | USA | 11:22.1 | 1:53.6 | ||
| 411 | Derek Neal | 37 | USA | 11:22.1 | 1:53.6 | ||
| 414 | Darren Cummings | 37 | Gateshead | GBR | 11:22.2 | 1:53.7 | |
| 415 | Joseph Nelson | 38 | AUT | 11:22.4 | 1:53.7 | ||
| 416 | Mike Kunczt | 58 | Greenwood, IN | USA | 11:22.5 | 1:53.7 | |
| 417 | Myles Spatz | 43 | USA | 11:22.9 | 1:53.8 | ||
| 417 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 11:22.9 | 1:53.8 | |
| 419 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:23.0 | 1:53.8 | |
| 420 | Matthew Lombardi | 59 | Seattle, WA | USA | 11:23.3 | 1:53.8 | |
| 421 | David Seaman | 45 | Essex | GBR | 11:23.4 | 1:53.9 | |
| 422 | Peter Isserlis | 40 | GBR | 11:23.5 | 1:53.9 | ||
| 422 | Dave Fehr | 65 | AZ | USA | 11:23.5 | 1:53.9 | |
| 424 | Fabian Göckel | 33 | Munich | GER | 11:24.5 | 1:54.0 | |
| 424 | Brian Voss | 44 | USA | 11:24.5 | 1:54.0 | ||
| 424 | Shawn Sanders | 58 | USA | 11:24.5 | 1:54.0 | ||
| 427 | Ed Hardy | 37 | SWE | 11:24.6 | 1:54.1 | ||
| 428 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 11:24.7 | 1:54.1 | |
| 429 | Brian Fithian | 35 | USA | 11:24.8 | 1:54.1 | ||
| 429 | Ronald Estuardo Salazar Porres | 34 | GUA | 11:24.8 | 1:54.1 | ||
| 429 | Jim Gorman | 58 | USA | 11:24.8 | 1:54.1 | ||
| 432 | Rémi Colombon | 32 | FRA | 11:24.9 | 1:54.1 | ||
| 432 | Gary Richardson | 42 | CAN | Gravity Laboratory | 11:24.9 | 1:54.1 | |
| 434 | Tim Row | 47 | USA | 11:25.0 | 1:54.1 | ||
| 435 | Edward VanDam | 61 | Syracuse, NY | USA | 11:25.1 | 1:54.1 | |
| 435 | Nate LaBrusciano | 33 | USA | 11:25.1 | 1:54.1 | ||
| 437 | Martin Knodt | 69 | GER | 11:25.2 | 1:54.2 | ||
| 438 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 11:25.7 | 1:54.2 |
| 439 | Brian Reimer | 42 | CAN | 11:25.8 | 1:54.3 | ||
| 440 | Alain KRIST | 62 | Yutz | FRA | 11:26.0 | 1:54.3 | |
| 441 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:26.2 | 1:54.3 |
| 442 | Paul Lavsklosky | 24 | USA | 11:26.4 | 1:54.4 | ||
| 443 | Brooks Broadhurst | 52 | USA | 11:26.7 | 1:54.4 | ||
| 444 | Kevin Donohoe | 48 | Harriman , NY | USA | 11:27.5 | 1:54.5 | |
| 445 | Pete Hagen | 55 | USA | 11:27.7 | 1:54.6 | ||
| 446 | Charles Nix | 36 | USA | 11:27.9 | 1:54.6 | ||
| 447 | Tim Martin | 49 | USA | 11:28.0 | 1:54.6 | ||
| 448 | James Bryant | 51 | Houston , TX | USA | 11:28.1 | 1:54.6 | |
| 448 | Robert Frisbee | 34 | USA | 11:28.1 | 1:54.6 | ||
| 450 | Stefan Woywadt | 60 | GER | Woywadt Family | 11:28.4 | 1:54.7 |