Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Susan Van der Mee | 41 | NED | 11:45.3 | 1:57.5 | ||
| 552 | CARRE BRUNO | 55 | LANESTER | FRA | 11:45.6 | 1:57.6 | |
| 553 | Pierre Vigilance | 54 | USA | 11:46.2 | 1:57.7 | ||
| 553 | Viceroy Fizzlebottom | 34 | USA | 11:46.2 | 1:57.7 | ||
| 555 | Florian Grimm | 38 | GER | 11:46.5 | 1:57.7 | ||
| 556 | Luc Lammens | 51 | BEL | 11:46.6 | 1:57.7 | ||
| 557 | Scott Johnson | 63 | USA | 11:46.7 | 1:57.7 | ||
| 558 | Georg Heller | 44 | GER | 11:46.9 | 1:57.8 | ||
| 559 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:47.1 | 1:57.8 |
| 560 | Jose Morales | 39 | USA | 11:47.4 | 1:57.9 | ||
| 561 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 11:47.5 | 1:57.9 |
| 562 | Joseph Groberg | 33 | USA | 11:47.9 | 1:57.9 | ||
| 562 | Martin Coffey | 54 | Pittsford, NY | USA | 11:47.9 | 1:57.9 | |
| 564 | Andrew Smith | 39 | USA | 11:48.0 | 1:58.0 | ||
| 565 | Bec Munn | 51 | QLD | AUS | 11:48.4 | 1:58.0 | |
| 566 | David Appleyard | 36 | GBR | 11:48.6 | 1:58.1 | ||
| 567 | Ralph Talerico | 34 | USA | 11:48.7 | 1:58.1 | ||
| 568 | Trevor Camazzola | 30 | CAN | 11:48.8 | 1:58.1 | ||
| 569 | Jacob Nørgaard | 37 | DEN | 11:49.0 | 1:58.1 | ||
| 570 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 11:49.3 | 1:58.2 | |
| 571 | Nigel Beagarie | 70 | GBR | 11:49.7 | 1:58.2 | ||
| 571 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:49.7 | 1:58.2 | |
| 571 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 11:49.7 | 1:58.2 |
| 574 | Bob Jones | 56 | IA | USA | 11:49.9 | 1:58.3 | |
| 575 | James Archer | 45 | GBR | 11:50.0 | 1:58.3 | ||
| 576 | Rodney C | 66 | GER | 11:50.2 | 1:58.3 | ||
| 577 | Kent Maclean | 66 | CAN | 11:50.3 | 1:58.3 | ||
| 578 | Pierre Chefaroudi | 62 | FRA | 11:50.6 | 1:58.4 | ||
| 579 | Jon Edicola | 36 | USA | 11:50.7 | 1:58.4 | ||
| 580 | Bruce Elliott | 45 | CAN | 11:50.8 | 1:58.4 | ||
| 581 | Vieden Zahariev | 65 | Fairport , NY | USA | 11:50.9 | 1:58.4 | |
| 582 | George Hicks II | 44 | USA | 11:51.0 | 1:58.5 | ||
| 582 | Renato Bredariol | 56 | ITA | 11:51.0 | 1:58.5 | ||
| 584 | Kevin Castle | 62 | USA | 11:51.2 | 1:58.5 | ||
| 585 | Denise Van Vuren | 51 | Hoedspruit | RSA | 11:51.3 | 1:58.5 | |
| 585 | Bret Schuring | 41 | USA | 11:51.3 | 1:58.5 | ||
| 587 | Chad Willimon | 54 | TX | USA | 11:51.5 | 1:58.5 | |
| 588 | Jason Martin | 53 | GBR | 11:51.6 | 1:58.6 | ||
| 589 | Alejandro Giraldo | 51 | Barcelona | ESP | 11:51.8 | 1:58.6 | |
| 589 | Edward Bray | 38 | NOR | 11:51.8 | 1:58.6 | ||
| 589 | Bethany Remmers | 45 | VT | USA | Deep Roots Fitness | 11:51.8 | 1:58.6 |
| 592 | Tom Romaniak | 56 | USA | 11:51.9 | 1:58.6 | ||
| 593 | David Duttlinger | 37 | GER | 11:52.1 | 1:58.6 | ||
| 594 | Murray Chalmers | 65 | CAN | 11:52.6 | 1:58.7 | ||
| 595 | 皖磊 卫 | 27 | CHN | 11:52.8 | 1:58.8 | ||
| 596 | James Iatridis | 57 | USA | 11:52.9 | 1:58.8 | ||
| 597 | Chris Ludwig | 51 | USA | 11:53.0 | 1:58.8 | ||
| 597 | Anthony Dumas | 39 | CAN | 11:53.0 | 1:58.8 | ||
| 599 | Tom Markosky | 79 | Vero Beach, FL | USA | 11:53.2 | 1:58.8 | |
| 600 | Matthew Biggar | 47 | Ajax, ON | CAN | 11:53.3 | 1:58.8 |