Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Pat Ormerod | 39 | AUS | 12:17.3 | 2:02.8 | ||
| 702 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 12:17.5 | 2:02.9 |
| 703 | Marco Marinoni | 42 | ITA | 12:17.9 | 2:02.9 | ||
| 704 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:18.0 | 2:03.0 |
| 704 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 12:18.0 | 2:03.0 |
| 706 | 상민 한 | 44 | KOR | 12:18.1 | 2:03.0 | ||
| 707 | Matthias Becker | 54 | GER | 12:18.7 | 2:03.1 | ||
| 708 | Amit Bhandutia | 36 | New Orleans, LA | USA | Darkhorse Rowing | 12:19.1 | 2:03.1 |
| 709 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 12:19.3 | 2:03.2 |
| 710 | Ash Marlow | 46 | AUS | 12:19.7 | 2:03.2 | ||
| 711 | Kayla Lindros | 31 | USA | 12:19.8 | 2:03.3 | ||
| 712 | Ankur B | 36 | USA | 12:19.9 | 2:03.3 | ||
| 713 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:20.0 | 2:03.3 |
| 714 | Brian McElligott | 57 | USA | 12:20.1 | 2:03.3 | ||
| 715 | Brian Cole | 40 | USA | 12:20.3 | 2:03.3 | ||
| 716 | Isobel Allan | 55 | ESP | 12:20.6 | 2:03.4 | ||
| 717 | Vitalijus Istigecevas | 36 | LTU | 12:21.0 | 2:03.5 | ||
| 718 | Vicki Cohen | 41 | AUS | 12:21.2 | 2:03.5 | ||
| 718 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 12:21.2 | 2:03.5 |
| 720 | Jeff Foster | 58 | USA | 12:21.3 | 2:03.5 | ||
| 720 | Kathleen Donohoe | 42 | USA | 12:21.3 | 2:03.5 | ||
| 722 | Steve Brehm | 66 | Grover Beach , CA | USA | 12:21.4 | 2:03.5 | |
| 723 | E B | 24 | USA | 12:21.6 | 2:03.6 | ||
| 724 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:21.8 | 2:03.6 |
| 725 | Ryan Hurley | 34 | CAN | 12:22.3 | 2:03.7 | ||
| 726 | Cris Ortega | 46 | USA | 12:22.4 | 2:03.7 | ||
| 727 | Imran Apollo | 32 | USA | 12:22.7 | 2:03.7 | ||
| 728 | Gabriele Medico | 38 | ITA | 12:22.9 | 2:03.8 | ||
| 729 | Scott Parker | 66 | USA | 12:23.1 | 2:03.8 | ||
| 729 | Colleen Duerr | 49 | USA | 12:23.1 | 2:03.8 | ||
| 731 | Ben Burr | 42 | ZIM | 12:23.3 | 2:03.8 | ||
| 731 | Alexandre Saya | 33 | CAN | 12:23.3 | 2:03.8 | ||
| 733 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:23.5 | 2:03.9 |
| 733 | Sven Bengelsdorff | 51 | HB | GER | 12:23.5 | 2:03.9 | |
| 733 | Tim Carone | 54 | USA | 12:23.5 | 2:03.9 | ||
| 736 | Garry Neal | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 12:23.7 | 2:03.9 | |
| 737 | Klaus Gärner | 43 | AUT | 12:24.0 | 2:04.0 | ||
| 738 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 12:24.1 | 2:04.0 |
| 739 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:24.2 | 2:04.0 |
| 740 | Angie Ricketts | 62 | GBR | 12:24.5 | 2:04.0 | ||
| 740 | salvatore ferrara | 35 | ITA | 12:24.5 | 2:04.0 | ||
| 742 | Alexander Scherer | 48 | AUT | 12:24.6 | 2:04.1 | ||
| 743 | U P | 45 | USA | 12:24.9 | 2:04.1 | ||
| 743 | Maxime Champoux | 36 | CAN | 12:24.9 | 2:04.1 | ||
| 745 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 12:25.0 | 2:04.1 |
| 746 | Martin Hönig | 56 | GER | 12:25.3 | 2:04.2 | ||
| 747 | Britt Cassidy | 34 | CAN | 12:25.4 | 2:04.2 | ||
| 747 | Mehmet Dokucu | 61 | Lebanon, NH | USA | Dartmouth college | 12:25.4 | 2:04.2 |
| 747 | Martin Bergs | 47 | Hürtgenwald | GER | 12:25.4 | 2:04.2 | |
| 750 | Ottar Riiser | 65 | NOR | 12:25.5 | 2:04.2 |