Workout of the Day
« March 16, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Wilkins | 67 | Warfield | GBR | 10:40.1 | 1:46.6 | |
| 202 | Timothy Lupus | 45 | AUS | 10:40.6 | 1:46.7 | ||
| 203 | Layton Dyer | 42 | GBR | 10:40.8 | 1:46.8 | ||
| 204 | Michael Swallow | 50 | USA | 10:41.3 | 1:46.8 | ||
| 205 | Phil Haskew | 39 | GBR | 10:41.5 | 1:46.9 | ||
| 206 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:42.4 | 1:47.0 |
| 207 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 10:42.5 | 1:47.0 | |
| 208 | Johannes Reining | 52 | GER | 10:42.6 | 1:47.1 | ||
| 209 | Bjørn Gunnar Nysæter | 40 | NOR | 10:42.8 | 1:47.1 | ||
| 210 | Duncan Dunning | 51 | New Plymouth | NZL | 10:43.0 | 1:47.1 | |
| 210 | Matt Chiriboga | 28 | USA | 10:43.0 | 1:47.1 | ||
| 212 | Jason Kiel | 53 | WA | USA | 10:43.3 | 1:47.2 | |
| 213 | Kevin NAJERA | 37 | FRA | 10:43.4 | 1:47.2 | ||
| 214 | Jim Dunlap | 56 | USA | 10:43.8 | 1:47.3 | ||
| 215 | Niamh Fitzsimons | 29 | IRL | 10:44.0 | 1:47.3 | ||
| 216 | andreas marxgut | 44 | Dornbirn | AUT | 10:44.5 | 1:47.4 | |
| 217 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 10:45.4 | 1:47.5 |
| 218 | Tom Haushalter | 44 | USA | 10:45.5 | 1:47.5 | ||
| 219 | Peter Coyle | 36 | USA | 10:46.0 | 1:47.6 | ||
| 220 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 10:46.5 | 1:47.7 | |
| 221 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 10:46.7 | 1:47.7 |
| 222 | Christian Ziegler | 35 | GER | 10:46.9 | 1:47.8 | ||
| 223 | Michael Dixon | 47 | CAN | 10:47.1 | 1:47.8 | ||
| 224 | Cameron Elliott | 55 | Sarnia, ON | CAN | 10:48.0 | 1:48.0 | |
| 225 | Boyd Mawer | 61 | GBR | 10:48.9 | 1:48.1 | ||
| 226 | Colby Caltrider | 34 | USA | 10:49.4 | 1:48.2 | ||
| 226 | Bret Storck | 53 | frisco, TX | USA | 10:49.4 | 1:48.2 | |
| 228 | ryan wood | 41 | USA | 10:49.5 | 1:48.2 | ||
| 229 | Brandon Stuczko | 34 | USA | 10:49.6 | 1:48.2 | ||
| 230 | David Chen | 45 | NSW | AUS | 10:49.7 | 1:48.2 | |
| 231 | Josh Abell | 35 | USA | 10:49.9 | 1:48.3 | ||
| 232 | Andrew Noble | 52 | GBR | 10:50.0 | 1:48.3 | ||
| 233 | CHRIS Rivers | 30 | GBR | British Army | 10:50.4 | 1:48.4 | |
| 234 | peter cope | 52 | burbage | GBR | 10:50.5 | 1:48.4 | |
| 235 | Lars Fredrik A.Bråthen | 44 | Asker | NOR | 10:50.6 | 1:48.4 | |
| 235 | Mark Schofield | 64 | Southbury, CT | USA | New Haven Rowing Club | 10:50.6 | 1:48.4 |
| 237 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:50.8 | 1:48.4 |
| 238 | Jeremy Stevens | 38 | TX | USA | 10:51.0 | 1:48.5 | |
| 238 | Arkad Yousif | 35 | Skokie, IL | USA | 10:51.0 | 1:48.5 | |
| 240 | lafeil wu | 44 | 青岛 | CHN | 10:51.2 | 1:48.5 | |
| 240 | Ryan Cyr | 29 | USA | 10:51.2 | 1:48.5 | ||
| 242 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 10:51.3 | 1:48.5 | |
| 243 | Gabriel Carvajal | 33 | Houston , TX | USA | 10:51.4 | 1:48.5 | |
| 244 | Vicente Javier Esparza | 62 | ESP | 10:51.6 | 1:48.6 | ||
| 245 | Alex Johnston | 50 | USA | 10:51.9 | 1:48.6 | ||
| 245 | Tim Blewett | 48 | CA | USA | 10:51.9 | 1:48.6 | |
| 247 | Saurabh Dhiman | 29 | IND | 10:52.0 | 1:48.6 | ||
| 248 | Nick Romero | 47 | USA | 10:52.1 | 1:48.6 | ||
| 249 | Alexander White | 40 | NSW | AUS | 10:52.2 | 1:48.7 | |
| 250 | Oliver Jackson | 41 | ESP | 10:52.4 | 1:48.7 |