Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Michael Shattuck	48		USA		2,697	2:46.8
1201	Daryl Newhouse	63	MD	USA		2,697	2:46.8
1203	Helen Hougen	35		USA		2,695	2:46.9
1204	Jennifer Staniec	46	Humboldt, SK	CAN		2,693	2:47.0
1205	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1206	Evan Friedman	47		USA		2,688	2:47.4
1207	Eleni Karapanagiotou	48		GRE		2,685	2:47.5
1207	C VJ	41		GER		2,685	2:47.5
1209	Sandy Wheeler	58		CAN		2,684	2:47.6
1210	花小彤	44		CHN	亦可赛艇	2,681	2:47.8
1210	Kyle Anderson	46		USA		2,681	2:47.8
1212	Don Andrews	65		USA		2,678	2:48.0
1213	Kate LaLonde	44	Westerville, OH	USA		2,677	2:48.0
1214	Rachel Wheeler	54	Indianapolis, IN	USA	Indianapolis Rowing Center	2,673	2:48.3
1215	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,669	2:48.6
1215	Morris Cooper	55		USA		2,669	2:48.6
1217	Stacie Petter	46	NC	USA		2,653	2:49.6
1217	Morten Brastad	67		NOR		2,653	2:49.6
1217	Carlos Sanchez	33		USA		2,653	2:49.6
1220	Chelsea Hagadorn	31		USA		2,646	2:50.0
1220	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1222	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,645	2:50.1
1223	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,638	2:50.5
1224	Birgit Overgaard	72		DEN		2,637	2:50.6
1225	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,631	2:51.0
1226	Teodor Todorov	43		BUL		2,623	2:51.5
1227	Thomas Byrnes	36		USA		2,622	2:51.6
1228	Letty Jeong	39		CAN		2,618	2:51.8
1229	Alessandra Calahatian	15		USA		2,604	2:52.8
1230	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,603	2:52.8
1231	Jason Hayes	44		USA		2,598	2:53.2
1232	Ali Turnbull	72		GBR		2,596	2:53.3
1232	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,596	2:53.3
1234	Sven Frerichs	40		GER	German Navy	2,592	2:53.6
1235	Aidan Childs	59		GBR		2,585	2:54.0
1236	Effie Chen	32		CHN		2,583	2:54.2
1237	Thomas Peppler	76		USA		2,581	2:54.3
1238	HJ Stone	68		USA		2,580	2:54.4
1239	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,579	2:54.4
1240	Ngozi Osuagwu	59		USA		2,575	2:54.7
1241	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,561	2:55.7
1242	Marian Fonner	65		USA		2,557	2:55.9
1243	Joan Reilly-Rosa	63	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,555	2:56.1
1243	Susan S	57	MN	USA		2,555	2:56.1
1245	Joanne Papa	-	Wilmington, DE	USA		2,553	2:56.2
1246	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:56.4
1246	Megan Maust	35	PA	USA		2,551	2:56.4
1248	Lisa Yue Shou	54		CHN		2,550	2:56.4
1249	Waqar Rathore	56	Watford	GBR		2,546	2:56.7
1250	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,542	2:57.0