Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Daryl Newhouse	63		USA		2,697m	2:46.8
1202	Helen Hougen	35		USA		2,695m	2:46.9
1203	Jennifer Staniec	46	Humboldt, SK	CAN		2,693m	2:47.0
1204	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:47.3
1205	Evan Friedman	47		USA		2,688m	2:47.4
1206	Eleni Karapanagiotou	48		GRE		2,685m	2:47.5
1206	C VJ	41		GER		2,685m	2:47.5
1208	Sandy Wheeler	58		CAN		2,684m	2:47.6
1209	花小彤	44		CHN	亦可赛艇	2,681m	2:47.8
1209	Kyle Anderson	46		USA		2,681m	2:47.8
1211	Don Andrews	65		USA		2,678m	2:48.0
1212	Kate LaLonde	44	Westerville, OH	USA		2,677m	2:48.0
1213	Rachel Wheeler	54	Indianapolis, IN	USA	Indianapolis Rowing Center	2,673m	2:48.3
1214	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,669m	2:48.6
1214	Morris Cooper	55		USA		2,669m	2:48.6
1216	Stacie Petter	46	NC	USA		2,653m	2:49.6
1216	Morten Brastad	67		NOR		2,653m	2:49.6
1216	Carlos Sanchez	33		USA		2,653m	2:49.6
1219	Chelsea Hagadorn	31		USA		2,646m	2:50.0
1219	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,646m	2:50.0
1221	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,645m	2:50.1
1222	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,638m	2:50.5
1223	Birgit Overgaard	72		DEN		2,637m	2:50.6
1224	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,631m	2:51.0
1225	Teodor Todorov	43		BUL		2,623m	2:51.5
1226	Thomas Byrnes	36		USA		2,622m	2:51.6
1227	Letty Jeong	39		CAN		2,618m	2:51.8
1228	Alessandra Calahatian	15		USA		2,604m	2:52.8
1229	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,603m	2:52.8
1230	Jason Hayes	44		USA		2,598m	2:53.2
1231	Ali Turnbull	72		GBR		2,596m	2:53.3
1231	Jim Eckert	73	Gainesville, Florida	USA		2,596m	2:53.3
1233	Sven Frerichs	40		GER	German Navy	2,592m	2:53.6
1234	Aidan Childs	59		GBR		2,585m	2:54.0
1235	Effie Chen	32		CHN		2,583m	2:54.2
1236	Thomas Peppler	76		USA		2,581m	2:54.3
1237	HJ Stone	68		USA		2,580m	2:54.4
1238	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,579m	2:54.4
1239	Ngozi Osuagwu	59		USA		2,575m	2:54.7
1240	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,561m	2:55.7
1241	Marian Fonner	65		USA		2,557m	2:55.9
1242	Joan Reilly-Rosa	63	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,555m	2:56.1
1242	Susan S	57	MN	USA		2,555m	2:56.1
1244	Joanne Papa	-	Wilmington, DE	USA		2,553m	2:56.2
1245	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,551m	2:56.4
1245	Megan Maust	35	PA	USA		2,551m	2:56.4
1247	Lisa Yue Shou	54		CHN		2,550m	2:56.4
1248	Waqar Rathore	56	Watford	GBR		2,546m	2:56.7
1249	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,542m	2:57.0
1250	CA Nicholson	59		USA	CROSSFIT	2,538m	2:57.3