Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tea Jurasek | 38 | GER | 3,091m | 2:25.5 | ||
| 1002 | Stuart Dean | 57 | GBR | Retired Royal Air Force (UK) | 3,090m | 2:25.6 | |
| 1002 | Chad Ledford | 32 | USA | 3,090m | 2:25.6 | ||
| 1004 | James Gobbett | 83 | Rovereto | ITA | 3,089m | 2:25.6 | |
| 1004 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,089m | 2:25.6 |
| 1006 | Kristina Vile Jensen | 37 | DEN | 3,088m | 2:25.7 | ||
| 1006 | Nicholas Mohr | 42 | USA | 3,088m | 2:25.7 | ||
| 1008 | James Beall | 37 | Chicago, IL | USA | 3,087m | 2:25.7 | |
| 1009 | Mitch Hodgins | 35 | AUS | 3,086m | 2:25.8 | ||
| 1009 | Rich Soublet | 41 | USA | 3,086m | 2:25.8 | ||
| 1009 | Michael Reardon | 61 | USA | 3,086m | 2:25.8 | ||
| 1012 | Eva Huang | 28 | CHN | 3,083m | 2:25.9 | ||
| 1012 | Lizzie Leen | 41 | Dayton, OH | USA | 3,083m | 2:25.9 | |
| 1014 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 3,081m | 2:26.0 |
| 1015 | Craig Riehle | 61 | USA | 3,079m | 2:26.1 | ||
| 1016 | Remo Sberna | 51 | ITA | 3,078m | 2:26.1 | ||
| 1016 | Vanessa Nightingale | 43 | GBR | 3,078m | 2:26.1 | ||
| 1018 | Giorgio Calì | 41 | GBR | Folkestone Rowing Club | 3,076m | 2:26.2 | |
| 1018 | Stephanie Sue | 41 | CA | USA | 3,076m | 2:26.2 | |
| 1020 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,074m | 2:26.3 |
| 1021 | Karl-Georg Fürst | 64 | GER | 3,072m | 2:26.4 | ||
| 1022 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,070m | 2:26.5 | |
| 1022 | Paul SEARY | 54 | GBR | 3,070m | 2:26.5 | ||
| 1024 | Donna Code | 61 | CAN | 3,069m | 2:26.6 | ||
| 1025 | Tami Quam | 44 | USA | 3,065m | 2:26.8 | ||
| 1026 | Paul Poolkasem | 57 | THA | 3,064m | 2:26.8 | ||
| 1027 | Anne Lene Melløs | 55 | NOR | 3,063m | 2:26.9 | ||
| 1028 | Xavier Williams | 28 | USA | 3,058m | 2:27.1 | ||
| 1029 | Sven Leendert Hageman | 14 | Marknesse | NED | 3,055m | 2:27.2 | |
| 1029 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,055m | 2:27.2 | |
| 1031 | Jan Santaannop | 30 | THA | 3,053m | 2:27.3 | ||
| 1031 | Brian Fields | 41 | USA | 3,053m | 2:27.3 | ||
| 1031 | Thomas Clunan | 34 | USA | 3,053m | 2:27.3 | ||
| 1034 | Barry Clarkson | 82 | GBR | 3,049m | 2:27.5 | ||
| 1035 | JuRiel Wallace | 39 | USA | 3,046m | 2:27.7 | ||
| 1036 | James Palmer | 29 | GBR | 3,045m | 2:27.7 | ||
| 1037 | Mischel Kim | 51 | KOR | 3,044m | 2:27.8 | ||
| 1038 | Tim Fu | 40 | GER | 3,043m | 2:27.8 | ||
| 1039 | Diego Hazan | 50 | Buenos Aires | ARG | Club Nautico Hacoaj Argentina | 3,042m | 2:27.9 |
| 1040 | Eva HC Nyström | 58 | SWE | 3,040m | 2:28.0 | ||
| 1041 | Greg Fuhrmann | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,037m | 2:28.1 | |
| 1042 | Jean-Michel Kajdan | 69 | Brest | FRA | Coach-Rameur.com | 3,034m | 2:28.3 |
| 1043 | daesu lee | 41 | KOR | 3,033m | 2:28.3 | ||
| 1044 | Lyndsey Ackman | 35 | USA | 3,032m | 2:28.4 | ||
| 1045 | Kim Dawson | 57 | USA | 3,030m | 2:28.5 | ||
| 1046 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,028m | 2:28.6 |
| 1047 | Darryll Patterson | 54 | USA | 3,027m | 2:28.6 | ||
| 1048 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,023m | 2:28.8 | |
| 1048 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,023m | 2:28.8 | |
| 1050 | Ružica Mažar | 47 | CRO | 3,022m | 2:28.9 |