Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Filippo Rinaldi	56	Cormano (Milano)	ITA		2,940m	2:33.0
1102	Kevin Daugherty	36		USA		2,939m	2:33.1
1103	Tim Kerr	73	Pinehurst, NC	USA		2,938m	2:33.1
1104	jungwon kim	33		KOR		2,935m	2:33.3
1105	Michelle H	38		USA		2,934m	2:33.3
1106	Sylvia Plumb	56	Danville, VT	USA		2,933m	2:33.4
1107	Marion McGill	61		GBR		2,932m	2:33.4
1108	Matthias Blatt	43		AFG		2,929m	2:33.6
1109	michael heifetz	56		USA		2,925m	2:33.8
1110	Floratus Sonnenschein	56		GER		2,921m	2:34.0
1111	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,920m	2:34.1
1112	Caleb Richardson	49		USA		2,919m	2:34.1
1113	Bill Ussler	72	Santa Cruz, CA	USA		2,918m	2:34.2
1114	Sarah Boutall	35		GBR		2,917m	2:34.2
1115	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,904m	2:34.9
1116	Khloe Donohoe	15		USA		2,897m	2:35.3
1117	Steven Adames	32		USA		2,896m	2:35.3
1117	Jana Z	34		CZE		2,896m	2:35.3
1117	Michela Furlan	30		ITA		2,896m	2:35.3
1120	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,894m	2:35.4
1121	Myrthe Arts	43		NED		2,893m	2:35.5
1122	Diana Markham	63		USA		2,889m	2:35.7
1123	Ilias Grouspas	54		GRE		2,887m	2:35.8
1124	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,886m	2:35.9
1125	Ellen Crocker	39		USA		2,884m	2:36.0
1126	Hans Laskewitz	70		NED		2,883m	2:36.0
1127	John Goldman	83		GBR	Rowing for Beer	2,881m	2:36.1
1128	Mark Witt	65		USA		2,879m	2:36.3
1129	Max Meister	46		SUI		2,877m	2:36.4
1130	John Littlejohn	67	Wilmington , NC	USA		2,875m	2:36.5
1131	Erin Elston	47	Wheat Ridge, CO	USA		2,874m	2:36.5
1132	Craiy Cartwright	14		GBR		2,871m	2:36.7
1132	Gabrielle Proulx	31	QC	CAN		2,871m	2:36.7
1134	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,870m	2:36.7
1135	Hans Pfeil	60		GER	Free Spirits	2,869m	2:36.8
1136	Sana Kat	45		AUS		2,862m	2:37.2
1136	Siew Fun Tan	32		SIN		2,862m	2:37.2
1136	Ohiana Rooney	44		GBR		2,862m	2:37.2
1139	Barbara Hegan	67		GBR		2,861m	2:37.2
1140	David Ullrich	75		USA		2,859m	2:37.3
1141	Elizabeth Lee	41	Toronto, ON	CAN		2,855m	2:37.6
1142	Peter Wolfe	77	CA	USA		2,849m	2:37.9
1142	Alex Elrod	35		USA		2,849m	2:37.9
1144	Thomas J.	40		GER		2,846m	2:38.1
1145	Chrissy Macleod	58		CAN		2,843m	2:38.2
1145	Tim Phipps	43		USA		2,843m	2:38.2
1147	文华许	35		CHN		2,841m	2:38.3
1148	Bruce Dockendorf	29		USA		2,837m	2:38.6
1149	Alexandra T	52		GER		2,833m	2:38.8
1150	Tzo Wen	36		CHN		2,831m	2:38.9