Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Filippo Rinaldi | 56 | Cormano (Milano) | ITA | 2,940 | 2:33.0 | |
| 1102 | Kevin Daugherty | 36 | USA | 2,939 | 2:33.1 | ||
| 1103 | Tim Kerr | 73 | Pinehurst, NC | USA | 2,938 | 2:33.1 | |
| 1104 | jungwon kim | 33 | KOR | 2,935 | 2:33.3 | ||
| 1105 | Michelle H | 38 | USA | 2,934 | 2:33.3 | ||
| 1106 | Sylvia Plumb | 56 | Danville, VT | USA | 2,933 | 2:33.4 | |
| 1107 | Marion McGill | 61 | GBR | 2,932 | 2:33.4 | ||
| 1108 | Matthias Blatt | 43 | AFG | 2,929 | 2:33.6 | ||
| 1109 | michael heifetz | 56 | USA | 2,925 | 2:33.8 | ||
| 1110 | Floratus Sonnenschein | 56 | GER | 2,921 | 2:34.0 | ||
| 1111 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 2,920 | 2:34.1 |
| 1112 | Caleb Richardson | 49 | USA | 2,919 | 2:34.1 | ||
| 1113 | Bill Ussler | 72 | Santa Cruz, CA | USA | 2,918 | 2:34.2 | |
| 1114 | Sarah Boutall | 35 | GBR | 2,917 | 2:34.2 | ||
| 1115 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 2,904 | 2:34.9 |
| 1116 | Khloe Donohoe | 15 | USA | 2,897 | 2:35.3 | ||
| 1117 | Steven Adames | 32 | USA | 2,896 | 2:35.3 | ||
| 1117 | Jana Z | 34 | CZE | 2,896 | 2:35.3 | ||
| 1117 | Michela Furlan | 30 | ITA | 2,896 | 2:35.3 | ||
| 1120 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 2,894 | 2:35.4 |
| 1121 | Myrthe Arts | 43 | NED | 2,893 | 2:35.5 | ||
| 1122 | Diana Markham | 63 | USA | 2,889 | 2:35.7 | ||
| 1123 | Ilias Grouspas | 54 | GRE | 2,887 | 2:35.8 | ||
| 1124 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,886 | 2:35.9 |
| 1125 | Ellen Crocker | 39 | USA | 2,884 | 2:36.0 | ||
| 1126 | Hans Laskewitz | 70 | NED | 2,883 | 2:36.0 | ||
| 1127 | John Goldman | 83 | London | GBR | Rowing for Beer | 2,881 | 2:36.1 |
| 1128 | Mark Witt | 65 | USA | 2,879 | 2:36.3 | ||
| 1129 | Max Meister | 46 | SUI | 2,877 | 2:36.4 | ||
| 1130 | John Littlejohn | 67 | Wilmington , NC | USA | 2,875 | 2:36.5 | |
| 1131 | Erin Elston | 47 | Wheat Ridge, CO | USA | 2,874 | 2:36.5 | |
| 1132 | Craiy Cartwright | 14 | GBR | 2,871 | 2:36.7 | ||
| 1132 | Gabrielle Proulx | 31 | QC | CAN | 2,871 | 2:36.7 | |
| 1134 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,870 | 2:36.7 |
| 1135 | Hans Pfeil | 60 | GER | Free Spirits | 2,869 | 2:36.8 | |
| 1136 | Sana Kat | 45 | AUS | 2,862 | 2:37.2 | ||
| 1136 | Siew Fun Tan | 32 | SIN | 2,862 | 2:37.2 | ||
| 1136 | Ohiana Rooney | 44 | GBR | 2,862 | 2:37.2 | ||
| 1139 | Barbara Hegan | 67 | GBR | 2,861 | 2:37.2 | ||
| 1140 | David Ullrich | 75 | USA | 2,859 | 2:37.3 | ||
| 1141 | Elizabeth Lee | 41 | Toronto, ON | CAN | 2,855 | 2:37.6 | |
| 1142 | Peter Wolfe | 77 | CA | USA | 2,849 | 2:37.9 | |
| 1142 | Alex Elrod | 35 | USA | 2,849 | 2:37.9 | ||
| 1144 | Thomas J. | 40 | GER | 2,846 | 2:38.1 | ||
| 1145 | Chrissy Macleod | 58 | CAN | 2,843 | 2:38.2 | ||
| 1145 | Tim Phipps | 43 | USA | 2,843 | 2:38.2 | ||
| 1147 | 文华 许 | 35 | CHN | 2,841 | 2:38.3 | ||
| 1148 | Bruce Dockendorf | 29 | USA | 2,837 | 2:38.6 | ||
| 1149 | Alexandra T | 52 | GER | 2,833 | 2:38.8 | ||
| 1150 | Tzo Wen | 36 | CHN | 2,831 | 2:38.9 |