Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 948 | gigi p | 57 | ON | CAN | mERGmaids | 3,147m | 2:22.9 |
| 952 | Lorraine Askew | 45 | USA | 3,145m | 2:23.0 | ||
| 953 | Roy Marinelli | 32 | ITA | 3,141m | 2:23.2 | ||
| 953 | Maciej Kosinski | 51 | Bromma | SWE | 3,141m | 2:23.2 | |
| 955 | Francesco Grande | 38 | SUI | 3,140m | 2:23.3 | ||
| 955 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,140m | 2:23.3 | |
| 957 | Peter Höckh | 42 | GER | 3,138m | 2:23.4 | ||
| 957 | Ayn Eklund | 49 | IA | USA | 3,138m | 2:23.4 | |
| 959 | Phillip Cicione | 58 | USA | 3,137m | 2:23.4 | ||
| 959 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,137m | 2:23.4 | |
| 959 | David Munnings | 71 | Lindsay, ON | CAN | 3,137m | 2:23.4 | |
| 962 | yuxin zheng | 22 | MAC | 3,135m | 2:23.5 | ||
| 962 | DongHyup Shin | 42 | KOR | 3,135m | 2:23.5 | ||
| 964 | willy robinson | 59 | Blue Ridge , GA | USA | 3,133m | 2:23.6 | |
| 964 | Paul Jacobson | 53 | Loma Linda, CA | USA | 3,133m | 2:23.6 | |
| 966 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,132m | 2:23.6 |
| 966 | Troy Anderson | - | USA | 3,132m | 2:23.6 | ||
| 968 | Jennifer Requist | 51 | USA | 3,130m | 2:23.7 | ||
| 969 | Sophie Curtis | 34 | GBR | 3,129m | 2:23.8 | ||
| 969 | Eileen Gower | 41 | USA | 3,129m | 2:23.8 | ||
| 971 | olivia w | 45 | USA | 3,127m | 2:23.9 | ||
| 971 | Marco Duquette | 44 | CAN | 3,127m | 2:23.9 | ||
| 973 | Laurent Moussy | 45 | FRA | 3,126m | 2:23.9 | ||
| 974 | Anna Kolb | 17 | USA | 3,122m | 2:24.1 | ||
| 974 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,122m | 2:24.1 | |
| 974 | Andrew Waterhouse | 38 | USA | 3,122m | 2:24.1 | ||
| 974 | Chen Ge | 35 | USA | 亦可赛艇 | 3,122m | 2:24.1 | |
| 978 | Barbara Meyer | 45 | SUI | 3,121m | 2:24.1 | ||
| 979 | Jacky Cook | 46 | NZL | 3,120m | 2:24.2 | ||
| 980 | Ioan Kozsar | 48 | FRA | 3,119m | 2:24.2 | ||
| 981 | Anne Mikse | 57 | BEL | 3,118m | 2:24.3 | ||
| 982 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 3,117m | 2:24.3 |
| 983 | Nicole Dorn | 40 | GER | 3,114m | 2:24.5 | ||
| 983 | K W | 24 | USA | 3,114m | 2:24.5 | ||
| 985 | Lars Magne Graue | 47 | NOR | 3,113m | 2:24.5 | ||
| 986 | Mark Auchter | 65 | Austin, TX | USA | 3,112m | 2:24.6 | |
| 987 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,109m | 2:24.7 |
| 988 | Margret Albers | 56 | GER | 3,108m | 2:24.7 | ||
| 989 | Ralf E | 60 | Kevelaer | GER | 3,104m | 2:24.9 | |
| 990 | Robin Oldham | 48 | Toronto, ON | CAN | 3,102m | 2:25.0 | |
| 991 | Xavier T | 13 | AUS | 3,101m | 2:25.1 | ||
| 992 | Euros Hughes | 35 | GBR | 3,100m | 2:25.1 | ||
| 993 | Anil Dhungel | 35 | USA | 3,098m | 2:25.2 | ||
| 993 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:25.2 |
| 993 | Caro Lang | 54 | CAN | 3,098m | 2:25.2 | ||
| 996 | Amy Morrissey | 40 | CO | USA | 3,097m | 2:25.3 | |
| 997 | Sal Davidson | 49 | GBR | 3,096m | 2:25.3 | ||
| 997 | Faruqe Alam | 56 | Matthews , NC | USA | 3,096m | 2:25.3 | |
| 999 | Lindsey Rosales | 38 | USA | 3,094m | 2:25.4 | ||
| 1000 | Peter Offermann | 79 | Montclair, NJ | USA | 3,092m | 2:25.5 |