Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Andy Pownall	56		GBR	UK Rowers	3,022	2:28.9
1052	keith haley	55		AUS		3,020	2:29.0
1052	Jorge Avila	81		USA		3,020	2:29.0
1054	Connie Proce	55		USA		3,016	2:29.2
1054	Dylan Maddox	49	Chicago, IL	USA		3,016	2:29.2
1056	David Conway	76	Henniker, NH	USA	Forum Flyers	3,015	2:29.2
1056	Crystal Fitta	44	Allyn, WA	USA		3,015	2:29.2
1058	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1058	Thomas Haggerty	41		USA		3,014	2:29.3
1060	NICOLAS SIMON	43		PYF		3,012	2:29.4
1061	William Donnelly	82	Seattle, WA	USA		3,011	2:29.4
1062	D Ram	40		GUA		3,010	2:29.5
1063	Theo M. van den Akker	79	Utrecht	NED		3,008	2:29.6
1064	maymay lee	40		CHN		3,005	2:29.7
1065	Robin Frost	57		GBR		3,004	2:29.8
1065	leopoldo morales salgado	41		CHI		3,004	2:29.8
1067	Karl Bergner	63	Berlin	GER		3,003	2:29.8
1068	Danielle Joyce	38		USA		3,001	2:29.9
1069	Kay Yong	14		AUS		2,999	2:30.0
1070	Jack Quah	24		USA		2,993	2:30.3
1071	Sarwat Khattak	49		USA		2,989	2:30.5
1072	Daria Rubin	24		USA		2,987	2:30.6
1073	Scott Lary	70		USA		2,986	2:30.7
1074	Robert Chew	71		USA		2,985	2:30.7
1075	Shari Lofthouse	58	Melbourne, VIC	AUS		2,983	2:30.8
1076	Steve Hug	59		USA		2,981	2:30.9
1077	Yao Ding	54	Shanghai	CHN		2,977	2:31.1
1078	Tom Petrilak	63		USA		2,976	2:31.2
1079	Miłosz Marczak	34		POL		2,974	2:31.3
1079	Pavel Litinski	47		USA		2,974	2:31.3
1079	Jeff Cardwell	52		USA		2,974	2:31.3
1079	JOHN FRARY	70	White Rock, NM	USA		2,974	2:31.3
1083	Kaile Ferguson	33	Boulder , CO	USA		2,973	2:31.3
1084	Pete Heppell	63		GBR		2,972	2:31.4
1085	Cris Bandle	56		USA		2,970	2:31.5
1086	Xu Haowen	40	Beijng	CHN		2,969	2:31.5
1087	Ingvil Myklebust Hunnes	37		NOR		2,968	2:31.6
1088	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:31.6
1089	Anne Lavelle	40		USA		2,963	2:31.8
1090	Ann Marice Uy	37		PHI		2,960	2:32.0
1091	Carson Davis	39		USA		2,959	2:32.0
1091	Anna Willman	28		CAN		2,959	2:32.0
1093	chris cervelli	75	CA	USA		2,958	2:32.1
1094	Maria Loosen	17		GER		2,954	2:32.3
1095	Tracy Harter	54	VA	USA		2,953	2:32.3
1096	Steve Ausmeier	34		GER		2,951	2:32.4
1097	Caro D.	45		CAN		2,949	2:32.5
1098	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,948	2:32.6
1099	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,947	2:32.6
1099	Shane Bunting	28		GBR		2,947	2:32.6