Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Carole Jackson | 60 | GBR | 3,244m | 2:18.7 | ||
| 852 | Brenden CONOLLY | 47 | AUS | 3,243m | 2:18.7 | ||
| 852 | liz Sim | 39 | USA | 3,243m | 2:18.7 | ||
| 854 | Sean Griffin | - | GBR | 3,242m | 2:18.8 | ||
| 855 | Alan Sime | 67 | GBR | 3,241m | 2:18.8 | ||
| 855 | Scott Lyons | 50 | USA | 3,241m | 2:18.8 | ||
| 855 | Jeremy Garbas-Tyrrell | 44 | ON | CAN | 3,241m | 2:18.8 | |
| 858 | Dominik Gümpel | 29 | GER | 3,240m | 2:18.8 | ||
| 859 | N R | 47 | USA | 3,238m | 2:18.9 | ||
| 859 | Gero Thielsch | 52 | GER | 3,238m | 2:18.9 | ||
| 861 | Betsy Cogswell | 46 | USA | 3,237m | 2:19.0 | ||
| 861 | Vic Thompson | 59 | Gloucester, ON | CAN | 3,237m | 2:19.0 | |
| 863 | Mark Kerr | 56 | CAN | 3,236m | 2:19.0 | ||
| 864 | Abbie Summers | 33 | NED | 3,235m | 2:19.1 | ||
| 864 | Kristin Zdanczewicz | 42 | USA | 3,235m | 2:19.1 | ||
| 866 | Clinton Connane | 37 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,234m | 2:19.1 | |
| 866 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,234m | 2:19.1 |
| 866 | Todd Dinius | 55 | USA | 3,234m | 2:19.1 | ||
| 866 | Tom Wagner | 67 | Edmond | USA | 3,234m | 2:19.1 | |
| 866 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,234m | 2:19.1 |
| 871 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,233m | 2:19.1 |
| 871 | Carlo Weyns | 51 | BEL | 3,233m | 2:19.1 | ||
| 873 | Matthew Beers | 48 | USA | 3,232m | 2:19.2 | ||
| 874 | Enoch Wei | 51 | New Taipeu | TPE | 3,231m | 2:19.2 | |
| 874 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,231m | 2:19.2 | |
| 876 | Alfonso Herranz | 48 | Madrid | ESP | 3,230m | 2:19.3 | |
| 877 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 3,229m | 2:19.3 | |
| 878 | François Nassiet | - | FRA | 3,228m | 2:19.4 | ||
| 878 | Kiril Milev | 48 | SWE | 3,228m | 2:19.4 | ||
| 880 | Maddie Stephens | 23 | GBR | 3,227m | 2:19.4 | ||
| 880 | Ashley Allen | 25 | USA | 3,227m | 2:19.4 | ||
| 882 | Daniel Busi | 45 | USA | 3,226m | 2:19.4 | ||
| 883 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,225m | 2:19.5 |
| 884 | Adrian Hougham | 45 | Broadstairs | GBR | 3,224m | 2:19.5 | |
| 885 | Alexandria Parrish | 53 | USA | 3,223m | 2:19.6 | ||
| 886 | Chloe Farmer | 30 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,222m | 2:19.6 |
| 887 | B S | - | AZ | USA | 3,221m | 2:19.7 | |
| 888 | Annika Matras | 46 | FRO | 3,220m | 2:19.7 | ||
| 889 | Nicole Roberts | 49 | USA | 3,219m | 2:19.7 | ||
| 889 | Anh Vu | 25 | USA | 3,219m | 2:19.7 | ||
| 889 | Vlad Dorojan | 50 | USA | 3,219m | 2:19.7 | ||
| 892 | Derek Dunham | 40 | USA | 3,217m | 2:19.8 | ||
| 893 | Rob Em | 36 | USA | 3,213m | 2:20.0 | ||
| 893 | Terence Ephraim | 36 | FRA | CrossFit GVA | 3,213m | 2:20.0 | |
| 895 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,212m | 2:20.0 |
| 896 | William Hyson | 51 | Whitby , ON | CAN | 3,211m | 2:20.1 | |
| 897 | Chloe G | 12 | GBR | 3,210m | 2:20.1 | ||
| 898 | Dennis Holp | 70 | New Haven, IN | USA | 3,209m | 2:20.2 | |
| 899 | Sally Drayton | 56 | Stockholm | SWE | Fetch Everyone Rowing Team | 3,208m | 2:20.2 |
| 899 | Natasha C | 35 | NY | USA | 3,208m | 2:20.2 |