Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Phil Osborn	54		GBR		3,342	2:14.6
752	Gregor Lindsay	45	Kirkcaldy	GBR		3,341	2:14.6
753	Pero Svrbic	39		KUW		3,340	2:14.7
754	Kathleen Donohoe	42		USA		3,339	2:14.7
754	Curtis Barnes	65	Venice , FL	USA		3,339	2:14.7
754	Sabine Treichel	41		GER		3,339	2:14.7
754	Sam Subs	31		USA		3,339	2:14.7
758	Željko Trebotić	52	Split	CRO		3,338	2:14.8
759	Allison Gootkin	26		USA		3,337	2:14.8
759	Russell Gillespie	50		IRL		3,337	2:14.8
761	Rebecca Rozen	15		AUS		3,335	2:14.9
762	yt M	35		CHN		3,331	2:15.0
762	Htun Naing Oo	48		SGP		3,331	2:15.0
762	Jørgen Hellestø	38	Klepp st.	NOR		3,331	2:15.0
765	Calum Cartwright	26		GBR		3,330	2:15.1
766	David Brynn	71	Lincoln, VT	USA		3,329	2:15.1
767	Hanne Asmind Rosendal	59		DEN		3,328	2:15.2
767	James Phelps	31		USA		3,328	2:15.2
769	Jeremy George	46		USA		3,327	2:15.2
770	Andreas Dreher	58		GER		3,325	2:15.3
771	Erik Delnoij	54	Arnhem	NED		3,322	2:15.4
771	Thomas Savage	-		USA		3,322	2:15.4
773	Sunny Yeung	-	Marietta, GA	USA		3,319	2:15.5
773	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,319	2:15.5
773	Steve Sarandos	38		USA		3,319	2:15.5
776	Timothy Wilks	51	San Diego, CA	USA		3,318	2:15.6
777	Jay Miao	36		CHN		3,317	2:15.6
777	Thomas Conway	66		CAN		3,317	2:15.6
777	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,317	2:15.6
780	Olivier Van Rompaey	40		BEL		3,314	2:15.7
780	Mark Chovan	49		CAN	Reebok Crossfit 306	3,314	2:15.7
782	Frederik Deley	51		BEL		3,312	2:15.8
782	Melissa Kates	52		USA		3,312	2:15.8
784	Greg Gruic	42	Perrysburg, OH	USA		3,311	2:15.9
785	Collin McCartney	33		USA		3,310	2:15.9
786	Matt S	49		USA		3,307	2:16.0
787	joaquin fernandez	45		FRA		3,305	2:16.1
788	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
789	Jeanine Boyle	61	Jamestown, RI	USA	Narragansett Boat Club	3,300	2:16.3
789	Robert Obrien	54	NV	USA		3,300	2:16.3
791	Shawn Lefebre	48		USA	USAF Veterans	3,299	2:16.4
791	Mateja Mesojedec	40		SLO		3,299	2:16.4
793	Henri Baudhuin	33		BEL		3,297	2:16.4
794	Ben Slocombe	38		AUS		3,296	2:16.5
795	Karen George	46		GBR		3,295	2:16.5
796	Egil Niva	56	Trondheim	NOR		3,294	2:16.6
797	Lars-Peter Hansson	57	Forsbacka	SWE		3,290	2:16.7
798	Hugh Griffiths	74	Dorset	GBR		3,289	2:16.8
798	Michael Baines	63		GBR		3,289	2:16.8
800	IOANNIS GROUSPAS	23	Athens	GRE		3,287	2:16.9