Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gregor Lindsay	45	Kirkcaldy	GBR		3,341m	2:14.6
752	Pero Svrbic	39		KUW		3,340m	2:14.7
753	Kathleen Donohoe	42		USA		3,339m	2:14.7
753	Curtis Barnes	65	Venice , FL	USA		3,339m	2:14.7
753	Sabine Treichel	41		GER		3,339m	2:14.7
753	Sam Subs	31		USA		3,339m	2:14.7
757	Željko Trebotić	52	Split	CRO		3,338m	2:14.8
758	Allison Gootkin	26		USA		3,337m	2:14.8
758	Russell Gillespie	50		IRL		3,337m	2:14.8
760	Rebecca Rozen	15		AUS		3,335m	2:14.9
761	yt M	35		CHN		3,331m	2:15.0
761	Htun Naing Oo	48		SIN		3,331m	2:15.0
761	Jørgen Hellestø	38	Klepp st.	NOR		3,331m	2:15.0
764	Calum Cartwright	26		GBR		3,330m	2:15.1
765	David Brynn	71	Lincoln, VT	USA		3,329m	2:15.1
766	Hanne Asmind Rosendal	59		DEN		3,328m	2:15.2
766	James Phelps	31		USA		3,328m	2:15.2
768	Jeremy George	46		USA		3,327m	2:15.2
769	Andreas Dreher	58		GER		3,325m	2:15.3
770	Erik Delnoij	54	Arnhem	NED		3,322m	2:15.4
770	Thomas Savage	-		USA		3,322m	2:15.4
772	Sunny Yeung	-	Marietta, GA	USA		3,319m	2:15.5
772	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,319m	2:15.5
772	Steve Sarandos	38		USA		3,319m	2:15.5
775	Timothy Wilks	51	San Diego, CA	USA		3,318m	2:15.6
776	Jay Miao	36		CHN		3,317m	2:15.6
776	Thomas Conway	66		CAN		3,317m	2:15.6
776	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,317m	2:15.6
779	Olivier Van Rompaey	40		BEL		3,314m	2:15.7
779	Mark Chovan	49		CAN	Reebok Crossfit 306	3,314m	2:15.7
781	Frederik Deley	51		BEL		3,312m	2:15.8
781	Melissa Kates	52		USA		3,312m	2:15.8
783	Greg Gruic	42	Perrysburg, OH	USA		3,311m	2:15.9
784	Collin McCartney	33		USA		3,310m	2:15.9
785	Matt S	49		USA		3,307m	2:16.0
786	joaquin fernandez	45		FRA		3,305m	2:16.1
787	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,303m	2:16.2
788	Jeanine Boyle	61	Jamestown, RI	USA	Narragansett Boat Club	3,300m	2:16.3
788	Robert Obrien	54	NV	USA		3,300m	2:16.3
790	Shawn Lefebre	48		USA	USAF Veterans	3,299m	2:16.4
790	Mateja Mesojedec	40		SLO		3,299m	2:16.4
792	Henri Baudhuin	33		BEL		3,297m	2:16.4
793	Ben Slocombe	38		AUS		3,296m	2:16.5
794	Karen George	46		GBR		3,295m	2:16.5
795	Egil Niva	56	Trondheim	NOR		3,294m	2:16.6
796	Lars-Peter Hansson	57	Forsbacka	SWE		3,290m	2:16.7
797	Hugh Griffiths	74	Dorset	GBR		3,289m	2:16.8
797	Michael Baines	63		GBR		3,289m	2:16.8
799	IOANNIS GROUSPAS	23	Athens	GRE		3,287m	2:16.9
800	Des Enoch	64	Peralada	ESP	Royal Marines	3,285m	2:16.9