Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,341 | 2:14.6 | |
| 752 | Pero Svrbic | 39 | KUW | 3,340 | 2:14.7 | ||
| 753 | Kathleen Donohoe | 42 | USA | 3,339 | 2:14.7 | ||
| 753 | Curtis Barnes | 65 | Venice , FL | USA | 3,339 | 2:14.7 | |
| 753 | Sabine Treichel | 41 | GER | 3,339 | 2:14.7 | ||
| 753 | Sam Subs | 31 | USA | 3,339 | 2:14.7 | ||
| 757 | Željko Trebotić | 52 | Split | CRO | 3,338 | 2:14.8 | |
| 758 | Allison Gootkin | 26 | USA | 3,337 | 2:14.8 | ||
| 758 | Russell Gillespie | 50 | IRL | 3,337 | 2:14.8 | ||
| 760 | Rebecca Rozen | 15 | AUS | 3,335 | 2:14.9 | ||
| 761 | yt M | 35 | CHN | 3,331 | 2:15.0 | ||
| 761 | Htun Naing Oo | 48 | SIN | 3,331 | 2:15.0 | ||
| 761 | Jørgen Hellestø | 38 | Klepp st. | NOR | 3,331 | 2:15.0 | |
| 764 | Calum Cartwright | 26 | GBR | 3,330 | 2:15.1 | ||
| 765 | David Brynn | 71 | Lincoln, VT | USA | 3,329 | 2:15.1 | |
| 766 | Hanne Asmind Rosendal | 59 | DEN | 3,328 | 2:15.2 | ||
| 766 | James Phelps | 31 | USA | 3,328 | 2:15.2 | ||
| 768 | Jeremy George | 46 | USA | 3,327 | 2:15.2 | ||
| 769 | Andreas Dreher | 58 | GER | 3,325 | 2:15.3 | ||
| 770 | Erik Delnoij | 54 | Arnhem | NED | 3,322 | 2:15.4 | |
| 770 | Thomas Savage | - | USA | 3,322 | 2:15.4 | ||
| 772 | Sunny Yeung | - | Marietta, GA | USA | 3,319 | 2:15.5 | |
| 772 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:15.5 |
| 772 | Steve Sarandos | 38 | USA | 3,319 | 2:15.5 | ||
| 775 | Timothy Wilks | 51 | San Diego, CA | USA | 3,318 | 2:15.6 | |
| 776 | Jay Miao | 36 | CHN | 3,317 | 2:15.6 | ||
| 776 | Thomas Conway | 66 | CAN | 3,317 | 2:15.6 | ||
| 776 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,317 | 2:15.6 |
| 779 | Olivier Van Rompaey | 40 | BEL | 3,314 | 2:15.7 | ||
| 779 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,314 | 2:15.7 | |
| 781 | Frederik Deley | 51 | BEL | 3,312 | 2:15.8 | ||
| 781 | Melissa Kates | 52 | USA | 3,312 | 2:15.8 | ||
| 783 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,311 | 2:15.9 | |
| 784 | Collin McCartney | 33 | USA | 3,310 | 2:15.9 | ||
| 785 | Matt S | 49 | USA | 3,307 | 2:16.0 | ||
| 786 | joaquin fernandez | 45 | FRA | 3,305 | 2:16.1 | ||
| 787 | Kelly Hogan | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:16.2 |
| 788 | Jeanine Boyle | 61 | Jamestown, RI | USA | Narragansett Boat Club | 3,300 | 2:16.3 |
| 788 | Robert Obrien | 54 | NV | USA | 3,300 | 2:16.3 | |
| 790 | Shawn Lefebre | 48 | USA | USAF Veterans | 3,299 | 2:16.4 | |
| 790 | Mateja Mesojedec | 40 | SLO | 3,299 | 2:16.4 | ||
| 792 | Henri Baudhuin | 33 | BEL | 3,297 | 2:16.4 | ||
| 793 | Ben Slocombe | 38 | AUS | 3,296 | 2:16.5 | ||
| 794 | Karen George | 46 | GBR | 3,295 | 2:16.5 | ||
| 795 | Egil Niva | 56 | Trondheim | NOR | 3,294 | 2:16.6 | |
| 796 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,290 | 2:16.7 | |
| 797 | Hugh Griffiths | 74 | Dorset | GBR | 3,289 | 2:16.8 | |
| 797 | Michael Baines | 63 | GBR | 3,289 | 2:16.8 | ||
| 799 | IOANNIS GROUSPAS | 23 | Athens | GRE | 3,287 | 2:16.9 | |
| 800 | Des Enoch | 64 | Peralada | ESP | Royal Marines | 3,285 | 2:16.9 |