Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	giannis panos	36		GRE		3,485	2:09.1
600	David Lalowski	41	Palatine, IL	USA		3,485	2:09.1
603	Dorthe Glud	50		DEN		3,484	2:09.1
603	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
605	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,483	2:09.1
605	Jason Bade	48	EC, MD	USA		3,483	2:09.1
607	Jon Shields	55	Avon, CT	USA		3,481	2:09.2
607	Jeffrey Jensen	42		USA		3,481	2:09.2
609	Maxime Forest	33		CAN		3,480	2:09.3
610	건우 김	45		KOR		3,479	2:09.3
611	Anthony Jones	43	Hereford	GBR		3,478	2:09.3
612	Martin Tan	51	Singapore	SIN		3,477	2:09.4
612	Lucas Prince	25	MI	USA		3,477	2:09.4
612	Jesse Clawson	42		USA		3,477	2:09.4
615	Adam Troy	51		AUS		3,476	2:09.4
615	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
617	Curtis Nelson	51	Anchorage, AK	USA		3,475	2:09.4
618	艺然阎	29		CHN		3,473	2:09.5
618	Randulf Bratland	65		NOR		3,473	2:09.5
620	Jason Martin	53		GBR		3,472	2:09.6
621	Rodney C	66		GER		3,470	2:09.6
622	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,469	2:09.7
622	Tony Ward	59		GBR		3,469	2:09.7
624	Jason Keller	38		USA		3,467	2:09.7
625	Joe Hampton	41	OR	USA		3,465	2:09.8
626	Charles Nokes	30	Edmonton, AB	CAN		3,463	2:09.9
627	Robert Birdsell	37		USA		3,461	2:10.0
628	Stuart Leslie	45		GBR		3,460	2:10.0
629	Niko Koivikko	46		FIN		3,459	2:10.0
629	Alexander Scherer	48		AUT		3,459	2:10.0
631	David Craven	52		GBR		3,457	2:10.1
631	Suzanne Myette	66	NY	USA		3,457	2:10.1
633	Madeline Dougherty	-		USA		3,456	2:10.2
633	Lene Muren	33		NOR		3,456	2:10.2
635	stephen tiongco	54		PHI		3,455	2:10.2
635	Mario Santagostino	52		ITA		3,455	2:10.2
635	Matt McMahon	30		GBR		3,455	2:10.2
635	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,455	2:10.2
635	Anthony Brannon	55		USA		3,455	2:10.2
640	Wolfgang Pirlet	27	Köln	GER		3,454	2:10.2
641	John Langtry	39	Levin	NZL		3,452	2:10.3
641	Andrea Gilbert	44		USA		3,452	2:10.3
643	Zachary Michel	29		USA		3,450	2:10.4
643	Heather Mosher	41		USA		3,450	2:10.4
645	Noah Beresford-Knox	13		GBR		3,449	2:10.4
645	James Proce	57		USA		3,449	2:10.4
645	Randy Held	62		USA		3,449	2:10.4
645	Katharine Aldis	59		USA		3,449	2:10.4
649	Giuseppe Di Gregorio	53		ITA		3,448	2:10.5
650	Sofiya Hundadze	34		GBR		3,447	2:10.5