Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	David Lalowski	41	Palatine, IL	USA		3,485m	2:09.1
602	Dorthe Glud	50		DEN		3,484m	2:09.1
602	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,484m	2:09.1
604	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,483m	2:09.1
604	Jason Bade	48	EC, MD	USA		3,483m	2:09.1
606	Jon Shields	55	Avon, CT	USA		3,481m	2:09.2
606	Jeffrey Jensen	42		USA		3,481m	2:09.2
608	Maxime Forest	33		CAN		3,480m	2:09.3
609	건우 김	45		KOR		3,479m	2:09.3
610	Anthony Jones	43	Hereford	GBR		3,478m	2:09.3
611	Martin Tan	51	Singapore	SIN		3,477m	2:09.4
611	Lucas Prince	25	MI	USA		3,477m	2:09.4
611	Jesse Clawson	42		USA		3,477m	2:09.4
614	Adam Troy	51		AUS		3,476m	2:09.4
614	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,476m	2:09.4
616	Curtis Nelson	51	Anchorage, AK	USA		3,475m	2:09.4
617	艺然阎	29		CHN		3,473m	2:09.5
617	Randulf Bratland	65		NOR		3,473m	2:09.5
619	Jason Martin	53		GBR		3,472m	2:09.6
620	Rodney C	66		GER		3,470m	2:09.6
621	Jeffrey Woulfin	45	Austin, TX	USA		3,469m	2:09.7
621	Tony Ward	59		GBR		3,469m	2:09.7
623	Jason Keller	38		USA		3,467m	2:09.7
624	Joe Hampton	41	OR	USA		3,465m	2:09.8
625	Charles Nokes	30	Edmonton, AB	CAN		3,463m	2:09.9
626	Robert Birdsell	37		USA		3,461m	2:10.0
627	Stuart Leslie	45		GBR		3,460m	2:10.0
628	Niko Koivikko	46		FIN		3,459m	2:10.0
628	Alexander Scherer	48		AUT		3,459m	2:10.0
630	David Craven	52		GBR		3,457m	2:10.1
630	Suzanne Myette	66	NY	USA		3,457m	2:10.1
632	Madeline Dougherty	-		USA		3,456m	2:10.2
632	Lene Muren	33		NOR		3,456m	2:10.2
634	stephen tiongco	54		PHI		3,455m	2:10.2
634	Mario Santagostino	52		ITA		3,455m	2:10.2
634	Matt McMahon	30		GBR		3,455m	2:10.2
634	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,455m	2:10.2
634	Anthony Brannon	55		USA		3,455m	2:10.2
639	Wolfgang Pirlet	27	Köln	GER		3,454m	2:10.2
640	John Langtry	39	NSW	AUS		3,452m	2:10.3
640	Andrea Gilbert	44		USA		3,452m	2:10.3
642	Zachary Michel	29		USA		3,450m	2:10.4
642	Heather Mosher	41		USA		3,450m	2:10.4
644	Noah Beresford-Knox	13		GBR		3,449m	2:10.4
644	James Proce	57		USA		3,449m	2:10.4
644	Randy Held	62		USA		3,449m	2:10.4
644	Katharine Aldis	59		USA		3,449m	2:10.4
648	Giuseppe Di Gregorio	53		ITA		3,448m	2:10.5
649	Sofiya Hundadze	34		GBR		3,447m	2:10.5
649	John A	51	La Grange Park	USA		3,447m	2:10.5