Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | bruno vereecke | 47 | BEL | 3,531m | 2:07.4 | ||
| 551 | Reese Richardson | 46 | USA | 3,531m | 2:07.4 | ||
| 553 | Susie Auty | 54 | AUS | 3,530m | 2:07.4 | ||
| 553 | Ruoyu Liu | 30 | FRA | 3,530m | 2:07.4 | ||
| 553 | Wilson C | 33 | USA | 3,530m | 2:07.4 | ||
| 556 | Sander Overheul | 54 | NED | 3,529m | 2:07.5 | ||
| 557 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,528m | 2:07.5 | |
| 557 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:07.5 |
| 559 | Joseph Maranville | 39 | USA | 3,527m | 2:07.5 | ||
| 559 | Kenny Altenburg | 37 | USA | 3,527m | 2:07.5 | ||
| 559 | Sarah Gregorich | 26 | USA | 3,527m | 2:07.5 | ||
| 562 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:07.6 |
| 563 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 3,525m | 2:07.6 |
| 563 | tony srithai | 41 | USA | 3,525m | 2:07.6 | ||
| 563 | Colton Surfus | 28 | USA | 3,525m | 2:07.6 | ||
| 566 | Chris Newton | 65 | USA | 3,522m | 2:07.7 | ||
| 567 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,520m | 2:07.8 | |
| 567 | Covington Smith | 38 | USA | 3,520m | 2:07.8 | ||
| 569 | Jed Dougherty | 40 | USA | U.S. Navy | 3,519m | 2:07.8 | |
| 569 | Glenn Sweeney | 32 | USA | 3,519m | 2:07.8 | ||
| 571 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 3,518m | 2:07.9 | |
| 571 | Luc Scholtes | 41 | LUX | 3,518m | 2:07.9 | ||
| 573 | Helmond Io | 34 | MAC | 3,517m | 2:07.9 | ||
| 574 | Ben Graham | 29 | GBR | 3,516m | 2:07.9 | ||
| 575 | Adam Hawk | - | NC | USA | 3,515m | 2:08.0 | |
| 576 | Jeff Haden | 55 | USA | 3,514m | 2:08.0 | ||
| 577 | Djéan IRITIE | 60 | BEL | 3,512m | 2:08.1 | ||
| 578 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 3,511m | 2:08.1 | |
| 579 | Imran Apollo | 32 | USA | 3,509m | 2:08.2 | ||
| 580 | charlie thompson | 52 | GBR | 3,507m | 2:08.3 | ||
| 581 | edward Crisonino | 64 | beverly, NJ | USA | Delaware River Rowing Club | 3,506m | 2:08.3 |
| 581 | Javier Abeleira | 53 | ESP | 3,506m | 2:08.3 | ||
| 583 | Megan Bretey | 38 | USA | 3,504m | 2:08.4 | ||
| 584 | Ian Davies | 24 | USA | 3,502m | 2:08.4 | ||
| 584 | Dan Clement | 54 | Toronto, ON | CAN | 3,502m | 2:08.4 | |
| 584 | Brannan Croft | 53 | USA | 3,502m | 2:08.4 | ||
| 587 | Deanna Throesch | 38 | MI | USA | 3,501m | 2:08.5 | |
| 587 | Heather Fox | 29 | USA | 3,501m | 2:08.5 | ||
| 587 | Robert Leva | 58 | USA | 3,501m | 2:08.5 | ||
| 590 | J B | 50 | GBR | 3,500m | 2:08.5 | ||
| 591 | Margaret Snell | 43 | Bangor, ME | USA | 3,496m | 2:08.7 | |
| 592 | Zita Neiger | 30 | SUI | 3,495m | 2:08.7 | ||
| 592 | Maria Cordoba | 42 | GER | 3,495m | 2:08.7 | ||
| 594 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,494m | 2:08.7 |
| 595 | Angela May | 59 | USA | 3,493m | 2:08.8 | ||
| 596 | Sameer Patel | 56 | USA | 3,492m | 2:08.8 | ||
| 596 | Johannes Löwen | 35 | GER | 3,492m | 2:08.8 | ||
| 598 | Rheanna Bensel | 40 | USA | 3,488m | 2:09.0 | ||
| 599 | Pete Round | 62 | Bedale | GBR | 3,485m | 2:09.1 | |
| 599 | giannis panos | 36 | GRE | 3,485m | 2:09.1 |