Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Nigel Beagarie | 70 | GBR | 3,532 | 2:07.4 | ||
| 550 | Chelsea Richards | 44 | USA | 3,532 | 2:07.4 | ||
| 553 | bruno vereecke | 47 | BEL | 3,531 | 2:07.4 | ||
| 553 | Reese Richardson | 46 | USA | 3,531 | 2:07.4 | ||
| 555 | Susie Auty | 54 | AUS | 3,530 | 2:07.4 | ||
| 555 | Ruoyu Liu | 30 | FRA | 3,530 | 2:07.4 | ||
| 555 | Wilson C | 33 | USA | 3,530 | 2:07.4 | ||
| 558 | Sander Overheul | 54 | NED | 3,529 | 2:07.5 | ||
| 559 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,528 | 2:07.5 | |
| 559 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 561 | Joseph Maranville | 39 | USA | 3,527 | 2:07.5 | ||
| 561 | Kenny Altenburg | 37 | USA | 3,527 | 2:07.5 | ||
| 561 | Sarah Gregorich | 26 | USA | 3,527 | 2:07.5 | ||
| 564 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 565 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 3,525 | 2:07.6 |
| 565 | tony srithai | 41 | USA | 3,525 | 2:07.6 | ||
| 565 | Colton Surfus | 28 | USA | 3,525 | 2:07.6 | ||
| 568 | Chris Newton | 65 | USA | 3,522 | 2:07.7 | ||
| 569 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,520 | 2:07.8 | |
| 569 | Covington Smith | 38 | USA | CrossFit Apex | 3,520 | 2:07.8 | |
| 571 | Jed Dougherty | 40 | USA | U.S. Navy | 3,519 | 2:07.8 | |
| 571 | Glenn Sweeney | 32 | USA | 3,519 | 2:07.8 | ||
| 573 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 3,518 | 2:07.9 | |
| 573 | Luc Scholtes | 41 | LUX | 3,518 | 2:07.9 | ||
| 575 | Helmond Io | 34 | MAC | 3,517 | 2:07.9 | ||
| 576 | Ben Graham | 29 | GBR | 3,516 | 2:07.9 | ||
| 577 | Adam Hawk | - | NC | USA | 3,515 | 2:08.0 | |
| 578 | Jeff Haden | 55 | USA | 3,514 | 2:08.0 | ||
| 579 | Djéan IRITIE | 60 | BEL | 3,512 | 2:08.1 | ||
| 580 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 3,511 | 2:08.1 | |
| 581 | Imran Apollo | 32 | USA | 3,509 | 2:08.2 | ||
| 582 | charlie thompson | 52 | GBR | 3,507 | 2:08.3 | ||
| 583 | edward Crisonino | 64 | beverly, NJ | USA | 3,506 | 2:08.3 | |
| 583 | Javier Abeleira | 53 | ESP | 3,506 | 2:08.3 | ||
| 585 | Megan Bretey | 38 | USA | 3,504 | 2:08.4 | ||
| 586 | Ian Davies | 24 | USA | 3,502 | 2:08.4 | ||
| 586 | Dan Clement | 54 | Toronto, ON | CAN | 3,502 | 2:08.4 | |
| 586 | Brannan Croft | 53 | USA | 3,502 | 2:08.4 | ||
| 589 | Deanna Throesch | 38 | MI | USA | 3,501 | 2:08.5 | |
| 589 | Heather Fox | 29 | USA | 3,501 | 2:08.5 | ||
| 589 | Robert Leva | 58 | USA | 3,501 | 2:08.5 | ||
| 592 | J B | 50 | GBR | 3,500 | 2:08.5 | ||
| 593 | Margaret Snell | 43 | Bangor, ME | USA | 3,496 | 2:08.7 | |
| 594 | Zita Neiger | 30 | Zürich | SUI | 3,495 | 2:08.7 | |
| 594 | Maria Cordoba | 42 | GER | 3,495 | 2:08.7 | ||
| 596 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,494 | 2:08.7 |
| 597 | Angela May | 59 | USA | 3,493 | 2:08.8 | ||
| 598 | Sameer Patel | 51 | USA | 3,492 | 2:08.8 | ||
| 598 | Johannes Löwen | 35 | GER | 3,492 | 2:08.8 | ||
| 600 | Rheanna Bensel | 40 | USA | 3,488 | 2:09.0 |