Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	J Bernier	49		USA		3,389m	2:12.7
701	Andrew Tomasits	50		USA		3,389m	2:12.7
701	Brian Hutchings	50		USA		3,389m	2:12.7
704	Paul Cartwright	51	Preston	GBR		3,386m	2:12.9
705	Jesse Markham	72	Cushing, ME	USA		3,384m	2:12.9
706	Phillip Payne	62		GBR	RowAlong	3,383m	2:13.0
706	Dan Michael	35		GBR		3,383m	2:13.0
708	Sascha Brückner	44		GER		3,381m	2:13.0
709	Erika B	51		GBR		3,380m	2:13.1
709	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,380m	2:13.1
711	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,378m	2:13.2
712	Philipp Rümmele	43		AUT		3,377m	2:13.2
712	ana gonzalez	49	CA	USA		3,377m	2:13.2
714	Jeffrey Gross	53		USA		3,373m	2:13.4
714	Shannon Milliken	55	Denver, CO	USA		3,373m	2:13.4
716	Christophe Jauze	47		ITA		3,372m	2:13.4
716	Wes Martin	48	CO	USA		3,372m	2:13.4
718	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,371m	2:13.4
719	Rhys Pendred	55	Edinburgh	GBR		3,370m	2:13.5
720	Sébastien Legrand	46		FRA		3,369m	2:13.5
720	Jude Hopkin	36		GBR		3,369m	2:13.5
722	Curtis Chao	54		TPE		3,367m	2:13.6
722	Carsten Scheuer	39		GER		3,367m	2:13.6
724	Juan Louw	61		RSA		3,366m	2:13.6
724	Rich Pross	60	Templeton, IA	USA		3,366m	2:13.6
726	Astrid Wengel	43		GER		3,365m	2:13.7
727	sophie barlow	15		NZL		3,360m	2:13.9
727	Ch O	43		AUT		3,360m	2:13.9
729	Christoph Herbel	39		GER		3,359m	2:13.9
729	John Travis	60	Washington Island	USA		3,359m	2:13.9
731	Chungang Cai	48	Shanghai	CHN		3,358m	2:14.0
732	Hyunseung Lee	42		KOR		3,357m	2:14.0
733	Walter Mayfield	61	Anderson, SC	USA		3,356m	2:14.0
734	Sven Henry	124		USA		3,355m	2:14.1
735	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	3,354m	2:14.1
736	Oliver Bishop	48		SUI		3,352m	2:14.2
736	Ryan Kirkham	54		USA		3,352m	2:14.2
738	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,351m	2:14.2
739	Hayley Rozen	15		AUS		3,349m	2:14.3
740	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,348m	2:14.4
740	Angelo Cioffi	44	NJ	USA		3,348m	2:14.4
742	Adam Altman	48	Chicago, IL	USA		3,347m	2:14.4
742	Michael Friess	61		USA		3,347m	2:14.4
742	Philipp Löhmer	35		GER		3,347m	2:14.4
742	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,347m	2:14.4
746	Sophie Butte	23		USA		3,346m	2:14.4
747	Fergus Keating	50		GBR		3,344m	2:14.5
748	Lindsay Price	39		USA		3,343m	2:14.6
749	Jacqueline Thomas	58	St. Albans	GBR		3,342m	2:14.6
749	Phil Osborn	54		GBR		3,342m	2:14.6