Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Matthew Charles | 43 | USA | 3,393 | 2:12.6 | ||
| 702 | Jennifer Pastore | 53 | USA | 3,392 | 2:12.6 | ||
| 703 | J Bernier | 49 | USA | 3,389 | 2:12.7 | ||
| 703 | Andrew Tomasits | 50 | USA | 3,389 | 2:12.7 | ||
| 703 | Brian Hutchings | 50 | USA | 3,389 | 2:12.7 | ||
| 706 | Paul Cartwright | 51 | Preston | GBR | 3,386 | 2:12.9 | |
| 707 | Jesse Markham | 72 | Cushing, ME | USA | 3,384 | 2:12.9 | |
| 708 | Phillip Payne | 62 | GBR | RowAlong | 3,383 | 2:13.0 | |
| 708 | Dan Michael | 35 | GBR | 3,383 | 2:13.0 | ||
| 710 | Sascha Brückner | 44 | GER | 3,381 | 2:13.0 | ||
| 711 | Erika B | 51 | GBR | 3,380 | 2:13.1 | ||
| 711 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,380 | 2:13.1 |
| 713 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:13.2 |
| 714 | Philipp Rümmele | 43 | AUT | 3,377 | 2:13.2 | ||
| 714 | ana gonzalez | 49 | CA | USA | 3,377 | 2:13.2 | |
| 716 | Jeffrey Gross | 53 | USA | 3,373 | 2:13.4 | ||
| 716 | Shannon Milliken | 55 | Denver, CO | USA | 3,373 | 2:13.4 | |
| 718 | Christophe Jauze | 47 | ITA | 3,372 | 2:13.4 | ||
| 718 | Wes Martin | 48 | CO | USA | 3,372 | 2:13.4 | |
| 720 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,371 | 2:13.4 |
| 721 | Rhys Pendred | 55 | Edinburgh | GBR | 3,370 | 2:13.5 | |
| 722 | Sébastien Legrand | 46 | FRA | 3,369 | 2:13.5 | ||
| 722 | Jude Hopkin | 36 | GBR | 3,369 | 2:13.5 | ||
| 724 | Curtis Chao | 54 | TPE | 3,367 | 2:13.6 | ||
| 724 | Carsten Scheuer | 39 | GER | 3,367 | 2:13.6 | ||
| 726 | Juan Louw | 61 | RSA | 3,366 | 2:13.6 | ||
| 726 | Rich Pross | 60 | Templeton, IA | USA | 3,366 | 2:13.6 | |
| 728 | Astrid Wengel | 43 | GER | 3,365 | 2:13.7 | ||
| 729 | sophie barlow | 15 | NZL | 3,360 | 2:13.9 | ||
| 729 | Ch O | 43 | AUT | 3,360 | 2:13.9 | ||
| 731 | Christoph Herbel | 39 | GER | 3,359 | 2:13.9 | ||
| 731 | John Travis | 60 | Washington Island | USA | 3,359 | 2:13.9 | |
| 733 | Chungang Cai | 48 | Shanghai | CHN | 3,358 | 2:14.0 | |
| 734 | Hyunseung Lee | 42 | KOR | 3,357 | 2:14.0 | ||
| 735 | Walter Mayfield | 61 | Anderson, SC | USA | 3,356 | 2:14.0 | |
| 736 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:14.1 | |
| 737 | Oliver Bishop | 48 | SUI | 3,352 | 2:14.2 | ||
| 737 | Ryan Kirkham | 54 | USA | 3,352 | 2:14.2 | ||
| 739 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,351 | 2:14.2 |
| 740 | Hayley Rozen | 15 | AUS | 3,349 | 2:14.3 | ||
| 741 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,348 | 2:14.4 |
| 741 | Angelo Cioffi | 44 | NJ | USA | 3,348 | 2:14.4 | |
| 743 | Adam Altman | 48 | Chicago, IL | USA | 3,347 | 2:14.4 | |
| 743 | Michael Friess | 61 | USA | 3,347 | 2:14.4 | ||
| 743 | Philipp Löhmer | 35 | GER | 3,347 | 2:14.4 | ||
| 743 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:14.4 |
| 747 | Sophie Butte | 23 | USA | 3,346 | 2:14.4 | ||
| 748 | Fergus Keating | 50 | GBR | 3,344 | 2:14.5 | ||
| 749 | Lindsay Price | 39 | USA | 3,343 | 2:14.6 | ||
| 750 | Jacqueline Thomas | 58 | St. Albans | GBR | 3,342 | 2:14.6 |