Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	John A	51	La Grange Park	USA		3,447	2:10.5
650	Dean Davis	54	Decatur, IL	USA		3,447	2:10.5
650	Tom Shpetner	55		USA		3,447	2:10.5
654	Jose Morales	39		USA		3,446	2:10.5
655	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
655	Travis Church	45		USA	U.S. Air Force Veteran	3,445	2:10.6
657	t qpdx	57		USA		3,444	2:10.6
658	Mike Gatlin	37	Forest City, IA	USA		3,441	2:10.7
658	Ali Bryan-Jones	49	Allendale, NJ	USA	Rowing for Beer	3,441	2:10.7
660	Luke Fetsko	38		USA		3,439	2:10.8
661	Judson Graham	63	Dennis, MA	USA		3,437	2:10.9
662	Bent B. Andersen	60	Esbjerg	DEN		3,436	2:10.9
662	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
662	Marissa Albright	47	Cincinnati, OH	USA		3,436	2:10.9
662	Jeff Weber	60	Pittsburgh, PA	USA		3,436	2:10.9
666	Melisa Dunsmore	35		USA	CrossFit Mastodon	3,434	2:11.0
667	Birgir Danielsson	42		ISL		3,433	2:11.0
667	Dan Vatsky	51		USA		3,433	2:11.0
669	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
670	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
671	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,430	2:11.1
671	Niko Kivel	45		CAN		3,430	2:11.1
673	Colleen Duerr	49		USA		3,428	2:11.2
674	Richard Lowe	57	Ascot Vale, VIC	AUS		3,425	2:11.3
675	Eric Porges	43		USA		3,424	2:11.4
676	Marcel Stöckli	59		SUI		3,422	2:11.5
677	Drew K	29		USA		3,421	2:11.5
678	Sean D	60	McKinney, TX	USA		3,420	2:11.5
678	昱涛丁	40	Calgary	CHN		3,420	2:11.5
680	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,419	2:11.6
680	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,419	2:11.6
682	Micha Bieri	34		SUI		3,418	2:11.6
682	Margaret Rowland	48		USA		3,418	2:11.6
682	逸楠杨	29		CHN		3,418	2:11.6
685	Jason Maltby	44		USA		3,417	2:11.6
686	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	3,416	2:11.7
687	Jason Alexandre	51	Coventry, RI	USA		3,415	2:11.7
688	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,412	2:11.8
689	Gary Allen	59	Kings mountain	USA		3,411	2:11.9
690	Ben Sawyer	50	Mamaroneck, NY	USA		3,406	2:12.1
691	Matt Riege	54		USA		3,404	2:12.1
692	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	3,403	2:12.2
692	Derrick Caruthers	46		USA		3,403	2:12.2
694	Bob Peppler	50	NJ	USA		3,401	2:12.3
695	Lars Bucher	48		SUI		3,399	2:12.3
695	James Henderson	49	Gateshead	GBR		3,399	2:12.3
697	Carol Wilusz	54	Fort Collins, CO	USA		3,397	2:12.4
698	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,395	2:12.5
699	涛王	33		CHN		3,393	2:12.6
699	Matthew Charles	43		USA		3,393	2:12.6