Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Dean Davis	54	Decatur, IL	USA		3,447m	2:10.5
649	Tom Shpetner	55		USA		3,447m	2:10.5
653	Jose Morales	39		USA		3,446m	2:10.5
654	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
654	Travis Church	45		USA	U.S. Air Force Veteran	3,445m	2:10.6
656	t qpdx	57		USA		3,444m	2:10.6
657	Mike Gatlin	37	Forest City, IA	USA		3,441m	2:10.7
657	Ali Bryan-Jones	49	Allendale, NJ	USA	Rowing for Beer	3,441m	2:10.7
659	Luke Fetsko	38		USA		3,439m	2:10.8
660	Judson Graham	63	Dennis, MA	USA		3,437m	2:10.9
661	Bent B. Andersen	60	Esbjerg	DEN		3,436m	2:10.9
661	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,436m	2:10.9
661	Marissa Albright	47	Cincinnati, OH	USA		3,436m	2:10.9
661	Jeff Weber	60	Pittsburgh, PA	USA		3,436m	2:10.9
665	Melisa Dunsmore	35		USA	CrossFit Mastodon	3,434m	2:11.0
666	Birgir Danielsson	42		ISL		3,433m	2:11.0
666	Dan Vatsky	51		USA		3,433m	2:11.0
668	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,432m	2:11.1
669	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,431m	2:11.1
670	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,430m	2:11.1
670	Niko Kivel	45		CAN		3,430m	2:11.1
672	Colleen Duerr	49		USA		3,428m	2:11.2
673	Richard Lowe	57	Ascot Vale, VIC	AUS		3,425m	2:11.3
674	Eric Porges	43		USA		3,424m	2:11.4
675	Marcel Stöckli	59		SUI		3,422m	2:11.5
676	Drew K	29		USA		3,421m	2:11.5
677	Sean D	60	McKinney, TX	USA		3,420m	2:11.5
677	昱涛丁	40	Calgary	CHN		3,420m	2:11.5
679	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,419m	2:11.6
679	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,419m	2:11.6
681	Micha Bieri	34		SUI		3,418m	2:11.6
681	Margaret Rowland	48		USA		3,418m	2:11.6
681	逸楠杨	29		CHN		3,418m	2:11.6
684	Jason Maltby	44		USA		3,417m	2:11.6
685	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	3,416m	2:11.7
686	Jason Alexandre	51	Coventry, RI	USA		3,415m	2:11.7
687	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,412m	2:11.8
688	Gary Allen	59	Kings mountain	USA		3,411m	2:11.9
689	Ben Sawyer	50	Mamaroneck, NY	USA		3,406m	2:12.1
690	Matt Riege	54		USA		3,404m	2:12.1
691	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	3,403m	2:12.2
691	Derrick Caruthers	46		USA		3,403m	2:12.2
693	Bob Peppler	50	NJ	USA		3,401m	2:12.3
694	Lars Bucher	48		SUI		3,399m	2:12.3
694	James Henderson	49	Gateshead	GBR		3,399m	2:12.3
696	Carol Wilusz	54	Fort Collins, CO	USA		3,397m	2:12.4
697	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,395m	2:12.5
698	涛王	33		CHN		3,393m	2:12.6
698	Matthew Charles	43		USA		3,393m	2:12.6
700	Jennifer Pastore	53		USA		3,392m	2:12.6