Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sofiya Hundadze	34		GBR		3,447	2:10.5
651	John A	51	La Grange Park	USA		3,447	2:10.5
651	Dean Davis	54	Decatur, IL	USA		3,447	2:10.5
651	Tom Shpetner	55		USA		3,447	2:10.5
655	Jose Morales	39		USA		3,446	2:10.5
656	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
656	Travis Church	45		USA	U.S. Air Force Veteran	3,445	2:10.6
658	t qpdx	57		USA		3,444	2:10.6
659	Mike Gatlin	37	Forest City, IA	USA		3,441	2:10.7
659	Ali Bryan-Jones	49	Allendale, NJ	USA	Rowing for Beer	3,441	2:10.7
661	Luke Fetsko	38		USA		3,439	2:10.8
662	Judson Graham	63	Dennis, MA	USA		3,437	2:10.9
663	Bent B. Andersen	60	Esbjerg	DEN		3,436	2:10.9
663	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
663	Marissa Albright	47	Cincinnati, OH	USA		3,436	2:10.9
663	Jeff Weber	60	Pittsburgh, PA	USA		3,436	2:10.9
667	Melisa Dunsmore	35		USA	CrossFit Mastodon	3,434	2:11.0
668	Birgir Danielsson	42		ISL		3,433	2:11.0
668	Dan Vatsky	51		USA		3,433	2:11.0
670	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
671	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
672	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,430	2:11.1
672	Niko Kivel	45		CAN		3,430	2:11.1
674	Colleen Duerr	49		USA		3,428	2:11.2
675	Richard Lowe	57	Ascot Vale, VIC	AUS		3,425	2:11.3
676	Eric Porges	43		USA		3,424	2:11.4
677	Marcel Stöckli	59		SUI		3,422	2:11.5
678	Drew K	29		USA		3,421	2:11.5
679	Sean D	60	McKinney, TX	USA		3,420	2:11.5
679	昱涛丁	40	Calgary	CHN		3,420	2:11.5
681	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,419	2:11.6
681	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,419	2:11.6
683	Micha Bieri	34		SUI		3,418	2:11.6
683	Margaret Rowland	48		USA		3,418	2:11.6
683	逸楠杨	29		CHN		3,418	2:11.6
686	Jason Maltby	44		USA		3,417	2:11.6
687	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	3,416	2:11.7
688	Jason Alexandre	51	Coventry, RI	USA		3,415	2:11.7
689	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,412	2:11.8
690	Gary Allen	59	Kings mountain	USA		3,411	2:11.9
691	Ben Sawyer	50	Mamaroneck, NY	USA		3,406	2:12.1
692	Matt Riege	54		USA		3,404	2:12.1
693	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	3,403	2:12.2
693	Derrick Caruthers	46		USA		3,403	2:12.2
695	Bob Peppler	50	NJ	USA		3,401	2:12.3
696	Lars Bucher	48		SUI		3,399	2:12.3
696	James Henderson	49	Gateshead	GBR		3,399	2:12.3
698	Carol Wilusz	54	Fort Collins, CO	USA		3,397	2:12.4
699	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,395	2:12.5
700	涛王	33		CHN		3,393	2:12.6