Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bryan Freeman | 37 | USA | 3,581m | 2:05.6 | ||
| 502 | Mike Hall | 50 | York | GBR | 3,577m | 2:05.8 | |
| 502 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,577m | 2:05.8 | |
| 502 | Chris Jorgenson | 50 | GBR | 3,577m | 2:05.8 | ||
| 505 | ANGEL BOZA | 56 | Vilassar de Mar | ESP | 3,576m | 2:05.8 | |
| 505 | Gilles Servant | 56 | Poitiers | FRA | 3,576m | 2:05.8 | |
| 507 | Ash Marlow | 46 | AUS | 3,575m | 2:05.8 | ||
| 507 | Dan Reilly | 37 | USA | 3,575m | 2:05.8 | ||
| 509 | Lorant Lenart | 46 | HUN | 3,574m | 2:05.9 | ||
| 510 | Steve Prince | 51 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,573m | 2:05.9 |
| 511 | John Rozis | 57 | Varkiza | GRE | 3,571m | 2:06.0 | |
| 512 | Chris MacIsaac | 46 | CAN | 3,570m | 2:06.0 | ||
| 513 | Michael Pelletier | 65 | Germantown, NY | USA | 3,567m | 2:06.1 | |
| 514 | Danijel Farkas | 50 | USA | 3,566m | 2:06.1 | ||
| 515 | Zachary Johnson | 42 | IRL | 3,564m | 2:06.2 | ||
| 515 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,564m | 2:06.2 |
| 517 | Ed Ult | 46 | Londinium | GBR | 3,563m | 2:06.2 | |
| 517 | Jedd BRAUNWARTH | 39 | USA | 3,563m | 2:06.2 | ||
| 519 | Seung Yeon Kim | 44 | KOR | 3,562m | 2:06.3 | ||
| 519 | Doug Fiore | 41 | Polk City, IA | USA | 3,562m | 2:06.3 | |
| 521 | Zack C | 36 | Seattle, WA | USA | reddit /r/ rowing | 3,561m | 2:06.3 |
| 521 | Mikkel S Friis | 50 | DEN | 3,561m | 2:06.3 | ||
| 521 | Daniel Whitman | 54 | USA | 3,561m | 2:06.3 | ||
| 524 | Fabio Di Stasi | 39 | Wipperfuerth | GER | GERMAN Rowers and FRIENDS United | 3,560m | 2:06.4 |
| 525 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,559m | 2:06.4 |
| 526 | Curt Rothey | 57 | Bel Air | USA | 3,557m | 2:06.5 | |
| 527 | Yiannis Diamantis | 36 | GER | 3,555m | 2:06.5 | ||
| 528 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,554m | 2:06.6 |
| 529 | Lars Z | 31 | GER | 3,553m | 2:06.6 | ||
| 530 | Paul Baldino | 76 | USA | 3,549m | 2:06.7 | ||
| 530 | Michael Whiteley | 59 | USA | 3,549m | 2:06.7 | ||
| 532 | Colin White | 56 | Duxbury, MA | USA | Duxbury Bay Maritime School | 3,546m | 2:06.9 |
| 533 | Kerry Pottinger | 64 | GBR | 3,543m | 2:07.0 | ||
| 533 | Garrett Pacheco | 33 | USA | 3,543m | 2:07.0 | ||
| 535 | Stephan Merz | 56 | Rottweil | GER | 3,540m | 2:07.1 | |
| 536 | Ludwig Ganser | 28 | AFG | 3,539m | 2:07.1 | ||
| 536 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 3,539m | 2:07.1 | |
| 538 | Clemens Mertz | 36 | AUT | 3,538m | 2:07.1 | ||
| 538 | Martin Coffey | 54 | Pittsford, NY | USA | 3,538m | 2:07.1 | |
| 540 | S B | 42 | CZE | 3,537m | 2:07.2 | ||
| 540 | Kevin Wang | 27 | USA | 3,537m | 2:07.2 | ||
| 542 | Kijeong Baek | 50 | KOR | 3,536m | 2:07.2 | ||
| 542 | Mike Kool | 49 | Austin, TX | USA | 3,536m | 2:07.2 | |
| 544 | James Davies | 45 | GBR | 3,535m | 2:07.2 | ||
| 545 | Tim Olsson | 59 | NZL | 3,534m | 2:07.3 | ||
| 545 | Jan Hyddén | 58 | SWE | 3,534m | 2:07.3 | ||
| 545 | bill martin | 64 | canonsburg, PA | USA | 3,534m | 2:07.3 | |
| 548 | JT Janssen | 58 | Hampton Hill | GBR | 3,532m | 2:07.4 | |
| 548 | Nigel Beagarie | 70 | GBR | 3,532m | 2:07.4 | ||
| 548 | Chelsea Richards | 44 | USA | 3,532m | 2:07.4 |