Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Joe Doaks | 47 | CAN | 3,677 | 2:02.3 | ||
| 402 | Jake Flancer | 24 | USA | 3,676 | 2:02.4 | ||
| 403 | Hendrik Böse | 32 | GER | 3,675 | 2:02.4 | ||
| 403 | Eric Bopp | 32 | USA | 3,675 | 2:02.4 | ||
| 403 | Patrick Snyder | 32 | USA | 3,675 | 2:02.4 | ||
| 406 | Jesse Hampton | 47 | LA | USA | 3,674 | 2:02.4 | |
| 407 | Tom P | 65 | USA | 3,673 | 2:02.5 | ||
| 408 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,672 | 2:02.5 | |
| 409 | Piotr Kajak | 52 | POL | 3,669 | 2:02.6 | ||
| 410 | David Simard | 33 | CAN | 3,668 | 2:02.6 | ||
| 411 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,667 | 2:02.7 |
| 412 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,666 | 2:02.7 | |
| 413 | Niklas Johansson | 35 | DEN | 3,665 | 2:02.7 | ||
| 413 | Stephane Mangier | 50 | Larmor-Plage | FRA | 3,665 | 2:02.7 | |
| 415 | Tony Gibbs | 57 | NZL | 3,664 | 2:02.8 | ||
| 416 | Viceroy Fizzlebottom | 34 | USA | 3,662 | 2:02.8 | ||
| 417 | Nolan Wesche | 40 | USA | 3,661 | 2:02.9 | ||
| 417 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,661 | 2:02.9 | |
| 419 | Lauren Panijan | 21 | CAN | 3,659 | 2:02.9 | ||
| 420 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 3,658 | 2:03.0 |
| 420 | Chris Fields | 38 | USA | 3,658 | 2:03.0 | ||
| 420 | Scott Larson | 44 | USA | Washington Rowing School | 3,658 | 2:03.0 | |
| 420 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,658 | 2:03.0 |
| 424 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,657 | 2:03.0 |
| 425 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,655 | 2:03.1 | |
| 425 | Leander Gangso | 26 | NOR | 3,655 | 2:03.1 | ||
| 427 | Edward VanDam | 61 | Chicago, IL | USA | 3,654 | 2:03.1 | |
| 427 | Laurent Monnard | 54 | FRA | 3,654 | 2:03.1 | ||
| 427 | Ben Hardy | 45 | Omaha, NE | USA | 3,654 | 2:03.1 | |
| 430 | Nadejny Dochodca | 61 | SVK | 3,653 | 2:03.1 | ||
| 430 | Nicolas Silvert | 46 | BEL | 3,653 | 2:03.1 | ||
| 432 | Mike Zurko | 39 | USA | 3,652 | 2:03.2 | ||
| 433 | Joe Johnson | 53 | USA | 3,651 | 2:03.2 | ||
| 434 | Sjoerd Tiemstra | 67 | NED | 3,649 | 2:03.3 | ||
| 435 | Timothy Clark | 49 | Brookline, MA | USA | 3,648 | 2:03.3 | |
| 436 | Bernd Rösener-Sandu | 54 | GER | 3,647 | 2:03.3 | ||
| 436 | Vicente Javier Esparza | 62 | ESP | 3,647 | 2:03.3 | ||
| 438 | Louis Hesbrook | 44 | Portadown | GBR | 3,646 | 2:03.4 | |
| 438 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,646 | 2:03.4 |
| 440 | Jens Habeck | 43 | GER | 3,645 | 2:03.4 | ||
| 440 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:03.4 |
| 442 | Ben Butkus | 47 | USA | 3,644 | 2:03.4 | ||
| 443 | James Iatridis | 57 | USA | 3,643 | 2:03.5 | ||
| 444 | Mike Slagle | 43 | Marysville, OH | USA | 3,642 | 2:03.5 | |
| 445 | Declan O’Leary | 41 | IRL | 3,641 | 2:03.5 | ||
| 446 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,640 | 2:03.6 | |
| 447 | Nathan Stout | 62 | Overland Park, KS | USA | 3,636 | 2:03.7 | |
| 447 | Matt Madaj | 34 | USA | 3,636 | 2:03.7 | ||
| 449 | Rachelle Kerr | 44 | AUS | 3,633 | 2:03.8 | ||
| 449 | Sebastian Schnitter | 52 | GER | 3,633 | 2:03.8 |