Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Wim VH | - | BEL | 3,730 | 2:00.6 | ||
| 352 | Alon Oz | 43 | haifa | ISR | 3,729 | 2:00.6 | |
| 353 | António Romão | 47 | POR | 3,728 | 2:00.7 | ||
| 353 | Frode Dahl | 48 | NOR | 3,728 | 2:00.7 | ||
| 355 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 3,725 | 2:00.8 | |
| 355 | Tom Haushalter | 44 | USA | 3,725 | 2:00.8 | ||
| 357 | Kevin Cremin | 38 | USA | 3,724 | 2:00.8 | ||
| 357 | Chad Zeman | 53 | USA | 3,724 | 2:00.8 | ||
| 359 | Aaron Wright | 51 | Emerald, QLD | AUS | 3,722 | 2:00.9 | |
| 359 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:00.9 |
| 361 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 3,719 | 2:01.0 |
| 362 | Noah Teeter | - | VA | USA | 3,718 | 2:01.0 | |
| 363 | Alberto Barba | 39 | Madrid | ESP | 3,717 | 2:01.0 | |
| 363 | Martin Bodlák | 34 | CZE | 3,717 | 2:01.0 | ||
| 365 | Peter Roberts | 50 | GBR | 3,712 | 2:01.2 | ||
| 366 | Brian Murphy | 49 | USA | 3,711 | 2:01.2 | ||
| 367 | Edgar Weidema | 36 | SUI | 3,710 | 2:01.2 | ||
| 367 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 3,710 | 2:01.2 |
| 369 | Tim Row | 47 | USA | 3,709 | 2:01.3 | ||
| 370 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 |
| 371 | Eric Cahall | 54 | USA | 3,706 | 2:01.4 | ||
| 372 | Jan Segner | 42 | GER | 3,705 | 2:01.4 | ||
| 372 | Shawn Sanders | 58 | USA | 3,705 | 2:01.4 | ||
| 374 | Clayton Lee | 34 | AUS | 3,704 | 2:01.4 | ||
| 375 | Thomas Brown | 34 | Newington, CT | USA | 3,701 | 2:01.5 | |
| 376 | Chad McEvoy | - | Westville, IN | USA | 3,700 | 2:01.6 | |
| 377 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,698 | 2:01.6 | |
| 377 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,698 | 2:01.6 | |
| 379 | Mark Hopkin | 39 | GBR | 3,696 | 2:01.7 | ||
| 379 | James Hintze | 63 | Warwick, NY | USA | 3,696 | 2:01.7 | |
| 381 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:01.8 |
| 381 | Paul Godbout | 68 | Memphis, TN | USA | 3,693 | 2:01.8 | |
| 383 | Jason Gentry | 45 | USA | 3,692 | 2:01.8 | ||
| 384 | Graham Miller | 49 | GBR | 3,691 | 2:01.9 | ||
| 385 | David Seaman | 45 | Essex | GBR | 3,690 | 2:01.9 | |
| 386 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,689 | 2:01.9 |
| 386 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,689 | 2:01.9 | |
| 388 | Gaven Lutz | 36 | USA | 3,686 | 2:02.0 | ||
| 389 | Franck Larrieu | 30 | FRA | 3,685 | 2:02.1 | ||
| 390 | Mike Scholl | 26 | GER | 3,684 | 2:02.1 | ||
| 390 | Kevin Crowell | 56 | NS | CAN | 3,684 | 2:02.1 | |
| 390 | Stan Rodgers | 45 | GBR | 3,684 | 2:02.1 | ||
| 390 | Carbon Yu | 37 | AB | CAN | 3,684 | 2:02.1 | |
| 394 | Carlos Laya | 51 | Palencia | ESP | 3,683 | 2:02.1 | |
| 394 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 3,683 | 2:02.1 |
| 394 | Adrian Willis | 56 | Northampton | GBR | 3,683 | 2:02.1 | |
| 397 | Shaunak Intwala | 34 | USA | 3,680 | 2:02.2 | ||
| 398 | Nathan Jeffrey | 41 | Sarnia, ON | CAN | 3,679 | 2:02.3 | |
| 398 | Albert Morrone, jr | 59 | Westerly, RI | USA | 3,679 | 2:02.3 | |
| 400 | Graham Tooker | 33 | USA | 3,677 | 2:02.3 |