Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | António Romão | 47 | POR | 3,728m | 2:00.7 | ||
| 351 | Frode Dahl | 48 | NOR | 3,728m | 2:00.7 | ||
| 353 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 3,725m | 2:00.8 | |
| 353 | Tom Haushalter | 44 | USA | 3,725m | 2:00.8 | ||
| 355 | Kevin Cremin | 38 | USA | 3,724m | 2:00.8 | ||
| 355 | Chad Zeman | 53 | USA | 3,724m | 2:00.8 | ||
| 357 | Aaron Wright | 51 | Emerald, QLD | AUS | 3,722m | 2:00.9 | |
| 357 | Arnold Graef | 71 | Wichita, KS | USA | 3,722m | 2:00.9 | |
| 359 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 3,719m | 2:01.0 |
| 360 | Noah Teeter | - | VA | USA | 3,718m | 2:01.0 | |
| 361 | Alberto Barba | 39 | Madrid | ESP | 3,717m | 2:01.0 | |
| 361 | Martin Bodlák | 34 | CZE | 3,717m | 2:01.0 | ||
| 363 | Peter Roberts | 50 | GBR | 3,712m | 2:01.2 | ||
| 364 | Brian Murphy | 49 | USA | 3,711m | 2:01.2 | ||
| 365 | Edgar Weidema | 36 | SUI | 3,710m | 2:01.2 | ||
| 365 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,710m | 2:01.2 |
| 367 | Tim Row | 47 | USA | 3,709m | 2:01.3 | ||
| 368 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,708m | 2:01.3 |
| 369 | Eric Cahall | 54 | USA | 3,706m | 2:01.4 | ||
| 370 | Jan Segner | 42 | GER | 3,705m | 2:01.4 | ||
| 370 | Shawn Sanders | 58 | USA | 3,705m | 2:01.4 | ||
| 372 | Clayton Lee | 34 | AUS | 3,704m | 2:01.4 | ||
| 373 | Thomas Brown | 34 | Newington, CT | USA | 3,701m | 2:01.5 | |
| 374 | Chad McEvoy | - | Westville, IN | USA | 3,700m | 2:01.6 | |
| 375 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,698m | 2:01.6 | |
| 375 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,698m | 2:01.6 | |
| 377 | Mark Hopkin | 39 | GBR | 3,696m | 2:01.7 | ||
| 377 | James Hintze | 63 | Warwick, NY | USA | 3,696m | 2:01.7 | |
| 379 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,693m | 2:01.8 |
| 379 | Paul Godbout | 68 | USA | 3,693m | 2:01.8 | ||
| 381 | Jason Gentry | 45 | USA | 3,692m | 2:01.8 | ||
| 382 | Graham Miller | 49 | GBR | 3,691m | 2:01.9 | ||
| 383 | David Seaman | 45 | Essex | GBR | 3,690m | 2:01.9 | |
| 384 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,689m | 2:01.9 |
| 384 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,689m | 2:01.9 | |
| 386 | Gaven Lutz | 36 | USA | 3,686m | 2:02.0 | ||
| 387 | Franck Larrieu | 30 | FRA | 3,685m | 2:02.1 | ||
| 388 | Mike Scholl | 26 | GER | 3,684m | 2:02.1 | ||
| 388 | Kevin Crowell | 56 | NS | CAN | 3,684m | 2:02.1 | |
| 388 | Stan Rodgers | 45 | GBR | 3,684m | 2:02.1 | ||
| 388 | Carbon Yu | 37 | AB | CAN | 3,684m | 2:02.1 | |
| 392 | Carlos Laya | 51 | Palencia | ESP | 3,683m | 2:02.1 | |
| 392 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 3,683m | 2:02.1 |
| 392 | Adrian Willis | 56 | Northampton | GBR | 3,683m | 2:02.1 | |
| 395 | Shaunak Intwala | 34 | USA | 3,680m | 2:02.2 | ||
| 396 | Nathan Jeffrey | 41 | Sarnia, ON | CAN | 3,679m | 2:02.3 | |
| 396 | Albert Morrone, jr | 59 | Westerly, RI | USA | 3,679m | 2:02.3 | |
| 398 | Graham Tooker | 33 | USA | 3,677m | 2:02.3 | ||
| 398 | Joe Doaks | 47 | CAN | 3,677m | 2:02.3 | ||
| 400 | Jake Flancer | 24 | USA | 3,676m | 2:02.4 |